Sports a me Fitness, Pôpeku
Pāʻani pôpeku
Hello, koʻu inoa o Nikita, keia mea kaʻu 'atikala mua no laila, mai hoahewa i kaʻu mau ploho.Ya noho ma Tatarstan i loko o ka Lepupalika Kazani.V ola huli mai ai ia i lilo i aikane oe hapa o koʻu ola i ka sport, akā, i ka punahele o pau na no ka hoʻopaʻi' ia ua lilo nô hoʻi, eia nae ka mea, ua mnogo.Nu no laila au i hānau i loko o Chistopol i mamao mai Kazanʻaneʻi, au hele aku la i ka mea mua papa e like a pau maʻamau keiki, aole au i hele i 6 makahiki i makemake maʻamau keiki, i loko o ka mahina, mai ka manawa aʻu i hoʻomaka këia ma ke kula, a hiki i mākou papa hele mai la kekahi kanaka no ma kahi o 40 a mohai aku la i ke kipa i ka pauku futbola.I aʻu i manaʻo ai ia mea pono e lilo silnee.U mākou papa i ka hailona o ke keiki, a ua kokokeʻaʻohe devchenok, a me ka hana hoihoi mea mea mea au i ike, a oi loa aku hoi i makemake e, e hele i keia pauku, i kū'ē i ka mea a pau nā keiki kāne i loko o ia, a wale aku la no ka hoa ana au i laila ka hoʻomaka 'kekahi, hoomaka ae la makou e kipa mau kino i kela' ē aʻe ka lā, au i makemake pôpeku i ka manawa, akā,ʻaʻole au i haawi mai, no ka mea, a pau o koʻu hoa hele i ona lā, a me nā kaʻi Cator i kapaia mai , ua eo 40 me ekolu papa, a trenerovat mākou me ka papa kiʻekiʻe hui, a me ka trenerovat ole maoli hōʻike, ua hana 6 makahiki, me ka wahie o actuators manao no 15 makahiki Nalani Olds ..... pôpeku hihiu
A me ka hopena o ka Noho lākou ikehu a pau ma luna o kā lākou mau haʻawina a ma trenerovki, I Ka Nani maluhiluhi o pehea poino loa, au i ka loa inhibited physical kūpono 'ana, ka manaʻo o ka mea, ua paakiki, akā, koʻu hoapili ua hele, mai haʻalele a au e i mea e hana akā, pehea e hele , pule ma hope o ka hebedoma, makahiki ma hope o ka makahiki, ua hele aku la me ia, a hoomaka ae la ke kiʻekiʻe o kēia 40 kanaka e hele perestovat, kekahi e hoolei i kekahi i ka ola i hiki ole, ma ka pau ana a hiki i ka 9 papa mākou he 13-14 makahiki kahiko, au mai i hoʻomanaʻo he noho like na kanaka a mākou i 15-20.
E hoomaka i ka hele i loko o Tatarstan no ka Competition, a pâʻani 'o ia no ke aupuni hui o ke kulanakauhale, ma ka manawa aʻu i kekahi ulu kāohi i ka mea uuku, akā, au Laki e hana ino aku ia, au ua he virtuoso a me ka edinalichnikom, a ua kāohi ka ikaika ma mua o na mea he nui o kona na¯ ma ka manawa aʻu i hele aku no nāʻano o nā haʻuki, ma ka hebedoma au poseschyal 8 pauku, elua no ka lā a hiki vypodalo, au i hele mai i ka hale, a hāʻule i loko o moe i loko o ka lole, a me koʻu Hobby haʻuki, e hoomaka ana i ka hua ma ka 11th papa, au ikaika Kikoo a kau ma luna o ke kaupaonaʻana, kekahi kau, au hele me ka kekahi kime pāʻani kino puʻipuʻi, a ua hiki ke kū i loko me koa 16 makahiki ia nat haawe ana i ka lawe ana i ka 'oihana' âlapa, a pau aʻu i kupu ae la a hele aku la i Kazan aoiaʻi oe i ka hoʻokele ma luna o GDP, leʻaleʻa koʻu toloslozhenie i paila mai, au hele aku la i Kazan pôpeku laau palau "hana hookoe" He maikai ka laau ke kākoʻo, malaila trenerovki he oiaio hōʻike, a me mākou i kekahi o ka trenerovachnyh vypodala kochalka lā, ua he aʻo na mea maalea, e kowali ae kona mau wāwae, ka mea, ua pono i ka hoʻopapakū ma ka huina o 45 degere, e pahu aku ai i ka ai me ka pancake ana koʻu kiʻekiʻe ua 173-175 knm a me ke kaupaonaʻana 60 kg, koʻu torso ma luna o ka pūhaka nō ua hudoschyav no ka mea, i kēia sport hou upiraetsyaʻano nui i loko o ka haʻahaʻa o ke kino, akā, koʻu mau wāwae, he o ia nui i keia okŘkohukohu au i ke keku 270 kg o ka noho kila .... a laila, kōkua i ka holoholona hihiu o ka pôpeku, a me au ike ia e lilo i ikaika.
Aʻu i aʻo no nā makahiki hele, hookani, trenerovat,ʻaneʻi ka mea, i loko o Kazan hoʻomaka mākou e pāʻani ana i loko o ke kūlanakauhale hakakā, a pau ae la ma ka Kazan "Ruby" nolaila i haule mai ai au Like i loko o ka ń ua eo 2 pahu hopu, a me ke kaʻi, "Rubin" ma hope o ka ÷ ń podeshel a me ka pili ina au makemake e pāʻani ai i loko o kā lākou hui, au a he kuikahi, a pau ka ia, "Ruby" a me keia mea i loko o November 2009, au hoʻomaka e pāʻani ana no ka "Ruby" pâʻani 'o ia no ka ia 5 mahina, au i koho' i loko o ke kaua, au i ku i ke koa ole, a me ka kaʻi, "Rubin" hiki otmazatsya mai iaʻu, akā, au i nele i ke ao voennik ua ole kūʻai a me ka mea nana i malama ia, a au aku la i ka poe kaua, au i loko o ka ECAT inburg he mea infantry, mua, i ka lā mua i loko o ke kaua, ua loaa sportmassovoe hanana i loko o kā mākou poʻe o ka mea, ua 100 kanaka, aʻu i lālau i ka anu ma luna o ka huakaʻi, a me au i ka wela o ka 39, a me i ka mea i hele mai e fruition, au holo i ka mua 5 km me keia wela, e lawelawe i na mea a pau, hoomaka ae la e hoʻomaka zaryadkuv Rothe like me ka 'oihana' âlapa, ua malama ia 4 mahina, au i aoia i ka mea, he paukū o nā kumu o physical aʻo a me ka haʻuki, Tambov 'oihana i kekahi i loko o lākou iho ka hoʻopaʻi, a me au manao e hele, koke hoolilo, a me unuhi mai i ka mea i loko o ka "Ruby" ua pāʻani a me au hoʻomaka lealea amb, trenerovat a alai mai, a ua hoouna aku au i ka futsal ka laau o ke kulanakauhale keena Pyshma "SKA" me ia, aʻu i loaa ai i ka Poʻokela Honua o Rusia, a me ka lanakila mua wahi i loko o Rusia, oiai i loko o ka poʻe koa, a loaa he moho no ka Haku o Sports ... a me manawa, pôpeku hihiu hele mai e fruition, a lilo i ikaika ka mea, ua i ke AIM o kela hou lā.
A e pili ana i ka mea i kēlā lā holo mākou ma 40 ei mea mua i loko o kekahi mau mea, i no iaʻu ua ka mau delom.Vot no laila, i ka he wahi keiki kokua mai i kona Hobby hope kamalii mai.
A ma ke ala, i ka âlapa pôhili me o ka ikaika loa a me ka loa mau nō o nā 'âlapa a pau wāwae, me ka manao i poʻokela' ina lilo he molniinosnym maikai, a me ka hoomanawanui i ka pôpeku i voobrozimaya.,
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