Pain ma ke kuekue wawae wā hehi: pehea e ho oholo i ka kumu o ka pilikia?

I kou manaʻo eha wā hehi ana ma ke kuekue wawae, aia no he kiʻekiʻe pahiki ia oe i plantar fasciitis. O ka holo ana, i kaʻike, hope, e kau aku i ka surgeon, oia hoonoho no hoi a me ka lapaʻau, akā, e hiki ho'āʻo a hooholo i ke kumu o ka pilikia lakou iho.

Inā 'oe i nā kui i ko lakou mau kuʻekuʻe wāwae, i ka loa loa eha, e ia i loko o ke kakahiaka, i ka manawa ia oe e ho'āʻo e kiʻi mai o ka moe ma hope o ka po o ka hiamoe. Over manawa, ka mea emi iho paha e emi i nanaia, eʻano o ka auhele. Akā, he mea pono e noho ai no ka manawa - a me ka wā ho'āʻo e piʻi i ka discomfort hoʻi. E ho'āʻo ke kaomi 'ana ma o ka pio mai o ka wāwae, a me nāʻaoʻao kuekue wawae. Inā e haha aku i ka pahi eha, alaila loa paha oe i nā kui i ko lakou mau kuʻekuʻe. He aha ka mea - ka mea, i ka poe iʻalo me kēia pilikia.

I hookuu i ka maʻi, aole ia i hoike mai ai ia ia iho externally, i loaʻa kekahi manawa, loaʻa paha e he uuku nani o ka a puni nā'aʻaʻa a me nā wānana waiwai. Akā, ma ka m-Ray iwi excrescence, ua like no me ka SPIKE mea maopopo i nanaia. Kona lōʻihi hiki ĸokoĸa ana nä pane mai 3 hiki i 12 mm o, akā, i kēia nui i ole ia i ka nui o ka eha. Eia hou, i ka kūpono ka paʻakai hana-i mea ole i ka pono o ka discomfort, he nui kanaka e noho me ia, a hoi ka ike ana i kona ola ole. Ka maʻi Hiki ke loaʻa pū ma ultrasound: he inā pilikia ka haumāna kauka hiki wale hoomaopopo i ka wela ai'aʻaʻa.

Pain ma ke kuekue wawae wā hehi ia lŘlŘ wale i ka wa e haule ana na pilikia a me plantar fasciitis. Kēia ka hana ma muli o ka haoʻa i ke hoʻoukaʻia ma luna o ka uha: ligaments e kākoʻo i ka pio mai o ke wāwae ua mau hohola ma manawa e lilo lākou elasticity, ho'ēmi i kā lākou mau loa. Ma keiaʻike mau hele i ke kumu o microtraumas a me discontinuities fascia e hiki aku ai i ka li nui.

Ia mea,ʻaʻole e pono i ka eha, e hoomanawanui, me kūpono lapaʻau,ʻaʻole ia e hana ma ka iho. Inā 'oe i pono ka hoʻomaka' ana e hai i ka pilikia, e hiki ho'āʻo i kāohi e hooponopono ki ina hana like e like me lomilomi, hale haʻuki, pono lole kamaʻa a me ka ai. Akā, i ka maʻi hiki ole ke holo, ma ka 25% hoopii, no ka mea, no ka mea, kanaka lilo aku ka hoʻoneʻe, a hiki ole ke hele me ka 'oaʻiʻo.

E manao ana kaʻeha ma ke kuekue wawae, i ka wa e hele ana, i ke kumu no ka i oe e ole maopopo, ho'āʻo me ka hikiwawe e loaa, e ike i ke kauka. Inā ka mea, i plantar fasciitis, ka hoʻomalu, e hai aku oe e pili ana i Kāohiʻana, i nā 'insoles a kuekue wawae cushions, e kuhikuhi ana ma luna o nā kaʻina hana.

Akā, me ka eha ma ke kuekue wawae wā hehi hiki ke kena ae la ia e nā kumu. No ka laʻana, arthritis, bursitis paka like symptoms. Akā, ma ka hihia o kēia mau maʻi ua kiʻekiʻe o ulu discomfort, ka loa, pili eha malama ma ka waenakonu o ka lā. Wawae pilikia paha e ma muli o ka gout, i ua pu ma ka naha ana o ka huina pūnao, a no ka li nui o ka Achilles tendon. Eia hou kekahi,ʻeha ka wā hehi ana ma ke kuekue wawae e hōʻike i hunaia paialewa o nā kiʻie hōʻikeʻike pū i hiki mai.

Ia mea ke kumu o ka discomfort i, e imi 'inikua'ōlelo aʻo. Wale me ke kōkua o kūikawā haʻawina a me orthopedic surgeon hiki pololei e kaʻike, a me ka hoakaka ia kūpono lapaʻau.