Pea puree ma multivarka - i kahi o nā wikamina a me nā minelala hao

I kēia mau lā mākou e kālele ana ma luna oʻono, a ola ai. Legumes stabilize i ka hana o ka gastrointestinal'āpana, ho'ēmi i kā ka pilikia o ka maʻi 'aʻai, a mea'ōnaehana mānowai koko pathologies, a hoʻohana' ia i loko o dietary kino.

Peas pihaʻi me nō kumuʻiʻo, like hoʻi me phosphorus, folicʻakika, potasiuma a me ka wikamina C. kona hikina? Ueo mea i emi ola. Chickpeas - kekahi o ka loa a pau mawaena o ka legume i loko o ke ao nei. He e malama 7% momona, 30% kumuʻiʻo, wikamina B1. Chickpeas, e like peas, he waiwai nō hoʻi kumuʻiʻo a me ka puluniu, waiwai i loko o folicʻakika a me ka potasiuma, i malama aku i ka hanana o ke mimikō a me ka maʻi 'aʻai.

Pea puree ma multivarka pio 2 - 2,5 hola a me ka mea hemolele no ka aina awakea a me kaʻaina awakea. E hana i kēia, e pono e hoomakaukau i ke kēia huahana.

- peas;

- onions;

- ka paʻakai;

- kekahi pahūpahū;

- maloo ka lau nahele.

Onions ua ua holoiʻia a me finely kua. Ma ka pola Multivarki ninini nō hoʻi ka aila a me ka palai onions ma luna o laila. No keia koho ua huli "pulehu iho la i" no 30 mau minuke. Onions e ka wai, a e evaporate.

I keia manawa, ua hana peas. Kona pono i hoʻokaʻina ', a holoi iho la i lalo o ka wai kahe. A laila, peas piha i ka wai, e pehu ai i ka mea i loa submerged.

Mai ka pā ninini i ka onion, peas haawe me ka wai, he wahi paakai, kekahi pahūpahū, a me ka loaʻa o ke koho ana i "kekahi mau." Once i loko o ka ipu, hoomaka ae la e paila, laila mākou OIeEOEIeAeEIIe, i ka "hoopio ai hoi i", a hoonoho iho la i ka nō hoʻi no ka 1 hola.

Puree Ua kokoke lakou, ka mea, koe wale nō e hui aku onions, lau nahele a "hoopio ai hoi i" aaeei, hoʻomau sayings no e pili ana i ka hora. Pea puree ma multivarka ai: no ka lōʻihi manawa, akā, e ke kumu kūʻai o ia mea. A i ka wā hoʻohana 'ana i ka hale mea hāpai mīkini, oe e mai e kekahi hana.

Multivarka - keia mea he loa waiwai lako a pan i loko o ka lumi kuke kēia. Ua hele mai e kōkua i'ō i kanaka, ke kūapoʻana i ka umu, mokuahi paha cooker. Ua fries, kuke, hovers, aua mai la i na māhuaola o ka huahana. Ma ka ai i na nā wikamina, a pau nā minelala hao, a me ka hoomakaukau kaʻina i leʻaleʻa. Pea puree ma multivarka moa wikiwiki ma mua ma ka pā, ma muli o ia ka mea i ka hoʻohana 'ia ka leo hahana maoli nō kēia. Kēia 'o ia hoʻi i ka peas, e aua oia i na māhuaola. Multivarka, e hoomakaukau i kona kahu i ka ai, i ka naʻau i loko maikai a me ka noa manawa. A pa moʻa i loko o ka mea e e pono keia mau mea a me kaʻono.

Multivarka "Redmond" - He He multifunctional lako a pan o ka hou hanauna. Ma kona mea hou Aey? Acaeoey me ka pili ana i ka lumi kuke lako a pan pono me ka manaʻo e pili ana i ola ai. No ia mea, pea puree ma multivarka "Redmond" e ia i kaʻoiaʻiʻo gastronomic mea nani i loko o kou hale. Fry onions a me carrots, peas a me ka ai: imu mea e hiki i loko o ka lumi kuke mokuna. Inā ka puree hoʻokomo i ka puaʻa, a laila, eʻaʻole e hiki ke kipaku aku, mai ka papaaina i kou hale. Multivarka "Redmond" ke kukeʻana i ka wela aina kakahiaka pono i ka manawa i'ōleloʻia ai. E hana i kēia, e kau i ka mea huahana ma ke kiaha, a e hoʻouka i ka polokalamu ma ka "nō hoʻi". I ke kakahiaka 'oe wale e ala mai, a me ka pea puree ma multivarka aina kakahiaka no oe a me kou' ohana ka makaukau.