Pehea e fry i ka eggplant poe ola, a me kaʻono? ideas

I makemake makemake e hoʻoili i kēia 'atikala ma pehea e fry i ka eggplant, a me nā wehewehena o nā mea a pau i ka māhuaola i i na i loko o kēia nō hoʻi. Inā mākou e kamailio e pili ana i ka haku mele, ka eggplant pihaʻi me kumuʻiʻo, momona, lehu, kelulose a me carbohydrates. Ka mea, i kekahi waiwai me ka mea pōhaku eiiiiiaiou e like me makanekiuma, paʻakai, kalipuna, ka hao, potasiuma, Aluminum, a me ka manganese (ma ka liʻiliʻi dala). Eia kekahi, eggplant pihaʻi me wikamina PP pae, C, B1 a me ka B2.

Lākou awaawa hoao aku la, ua loaa ma ka maʻiʻo o ka solanine, i mea ke kumu o ka eggplant mua imu mea pono ke oki a me ka wahi i kapiia lakou a pau ka wai, a waiho no i kekahi manawa. A laila laila kaomi i kekahi wahi i haʻalele awaawa. I ka makaukau ana o eggplant e hiki i ka hoʻokemu i ka hailona o kaʻaila, aʻo nā ipu mea he iki ka waʻa. Ua hiki e käpae 'ia e ke kumu o ka wai huihui ma a lakou ma ia no 10 mau minuke.

Palai eggplant me ka kālika

Nā huahana:

• Eggplant - he mau o ka apana;
• pua nānālā aila;
• ka paʻakai;
• wali;
• kālika - e hoao.

No ka meaʻai kākele:

• nā komako - 3-4 mau'āpana;
• ka paʻakai;
• pua nānālā aila - 1/4 kīʻaha;
• kālika - 1 poo.

First e holoi eggplant, ihi, alaila, oki i loko o koʻikoʻi a hanohano o ma kahi o ka hapalua kenimika manoanoa, paakai. E kau ia i loko o ka ipu, a ma hope o 25 minuke, omo i ka. Nā Pola laila eʻolokaʻa mai i loko o kaʻepa palaoa, a me ka fry i ka pua nānālā aila a gula eleele.

Ano, e pono e hana i ka meaʻai kākele. E hana i kēia, i ka wela o ka aila papa manamana, nā komako, he wahi paakai, kua ia kālika a me ke kuke, oiai hookonokono ana mau. Eia pehea e ka ohinu ana eggplant hoʻokēʻai a me ka ono. Malama me ka moa kālika meaʻai kākele!

Spicy eggplant

E hoʻomākaukau 'oe e pono ai:

• eggplant - 1 kg;
• kekahi pahūpahū - 4-5 mau'āpana;
• kālika - 1 poo;
• wela kekahi pahūpahū - 1 pod;
• ka paʻakai;
• vīnega - 2 tablespoons;
• nō kaʻaila - hapalua o ka kiaha.

Holoiʻia ia i ka eggplant, okioki i mau pōʻai, laila, paila a moʻa ma brine. A laila, i kāpaeʻia i loko o ka drushlag, a ae aku ia lakou e omo. Kālika a peppers e mince, alaila, hui me ka vinega a me ka aila. Moa, ka lau e hoonohoia ma ka Pahu Hau no, elua no hora. A lailaʻoe eʻai ono palai eggplant. E hoomakaukau oukou i ke ala hookahi ka mea, hiki ia i loko o ka hooilo, waiho mai i ka lalani, a olokaa hano kiaha, kēlā e uhi ana i ka helu ana o peppers a me kālika ukuhiia. A laila, ninini i kaʻaila nō hoʻi, he teaspoon o ka vīnega. Ma hope iho o ia,ʻolokaʻa mai i ka 'ilikai ke poʻi.

ʻala eggplant

Products no ka imu.

• eggplant - 3-4 mau'āpana;
• hua - 2 mau'āpana;
• berena hunahuna - 3 puna;
• ka paʻakai;
• lau nahele e hoao (basil, thyme, kumu wahine, etc.).

First E e holoi eggplant, alaila, oki i loko o koʻikoʻi a hanohano ia, pīpī me ka paakai, a e ku no ka hapalua o ka hora. Kēia pono e hana, e hōʻoia 'ia ka mea, i ole awaawa. A laila, e holoi ma ka wai. Ano, e pono e hui pu i loko o ka pola lāʻau ikiʻai a me breadcrumbs. A laila, i loko o ka hookaawale bola lanakila na hua me ka apana uuku na paakai. A laila, e hou iho i kēlā me kēia māhele o ka eggplant i hua manu, laila, i loko o ka läÿau, o ka lau nahele, a breadcrumbs a me fry ma na aoao elua, ma ka waiūpaʻa a gula eleele. Loaaʻala a me ka ono eggplant. Keu a kaʻono!

Eggplant, palai i kuʻi

Keia pa, oia no ua moʻa loa koke, a hiki wawe ka. No laila, pehea e fry i ka eggplant i loko kuʻi. Nā huahana:

• Hua - 1'āpana;
• waiu, me ka hua palaoa palaoa - hapalua kiaha o ka;
• nō kaʻaila - 3-5 tablespoons;
• Eggplant - 350 g.;
• ka paʻakai.

Mua, e pono no holoi a sliced eggplant alohaʻia i loko o ka wai kapiia lakou a pau i pakele o kaʻaiʻana awaawa. A laila, e hoomakaukau i ke kuʻi o ka palaoa, ka waiu, hua paha, ka waiūpaʻa a me ka paakai. Ma mua o ka wela e hou iho i kēlā me kēia paukū e pili pū i loko o ke kuʻi. Malama a me Masa kartofelnym!

Eggplant meaʻai kākele kinzmari

huahana:

• nō kaʻaila - 3-4 tablespoons;
• eggplant - 3-4 mau'āpana;
• hua waina vīnega - 40 g.;
• Kālika - 4-5 cloves;
• cilantro;
• ka paʻakai.

Mua, e pono e holoiʻia ia i ka eggplant, alaila, okioki ia i loko o slices ma ke ala, e hele i ka "nā māhele". A laila, alohaʻia i ka awaawa, a me ka fry ma ka waiūpaʻa. A laila, kēlā me kēia māhele pono e kau ma luna o ka pepa pepa e aniani ka liki ole i ka aila. Ano, e pono e hana i ka meaʻai kākele. E hana i kēia i loko o ka hapalua o ka hano o hoolapalapaia i ka wai, e hoike mai i ka vinega, hoʻokomo i ka finely kua ia cilantro, wela peppers, kālika, paakai. Eggplant ninini mākaukau meaʻai kākele a me ka haʻalele i ka hora. Ma mua o pau e hoʻouna 'ana i ka papaʻaina, oe e Ke Kai i ka eggplant palapala , a ke hoonani nei hoi i slices o kamako.

Ano, e ike pono ana i ka ohinu ana i ka eggplant meaʻono a me ka hoʻokēʻai!