Pehea e hoʻoikaika i mai, a • loaʻa kou ikaika?

Rapid lāhui o kēia ola ninau mai ke kanaka i ka uuku ae la i kela kanaka keia kanaka ke Makuakane me ia. Ikaika aku anakahi uila, nui dala o ka 'ike, halulu, monotonous a uaʻeleu hana alakai i ka luhi, nawaliwali, a me ka apathy lethargy. I ka hakakāʻana i kēia, ua ho'ōho makou likeʻole ikehu a me ka hoʻokemu na kiaha o ka kope, me ka hoʻokūoʻo kahunapule, i ka mea, he pōkole-makahiki, a ku pono ole no hoi depletes i ke kino, ua māluhiluhi. Eia naʻe, eia nā 'ano mea maoli pili i ka'emi'ōnaehana, toning a me ka noho haumāna kahi ia hana. Ma kēia 'atikala e kamaʻilio pū mākou e pili ana pehea e hoʻokō i kēia ka ho'ēmiʻana o kona poe koa, a me ka olioli oukou.

Omaka e ku ana me ka 'O ke kaulikeʻai, no ka mea, eʻai ana i ka waiwai i loko o nā wikamina a me nā minelala hao huahana, e ae mai e hoʻopiha i kou kino "elixir o ke ola". Ma hope o nā mea a pau, i ka wa a na keena a pau e pono ai ia "hale" mea, e hana ka pono, paka i ka huina akau o ka ikehu, he ikaika'ōnaehana paleʻea'ōnaehana e, na mea i ka uku o ka lolo hope. Akā, e hoolana i me ka mana a me ka e pono ai e hana?

No laila, ina e manao nawaliwali, eʻai ai i pihaʻi me ka mahuaola. No ka laʻana, thiamin (B1), i ka nui na mea mai i kaʻiʻo puaʻa a me kaʻiʻo puaʻa akepaa, ai hua pisetakia, legumes, hihiu pua rose, ka waiu, ka uala, hua paha, cabbage etc. He mea kuleana no ka mea ua'emi'ōnaehana a me ka naau, no laila ia mea oi loa aku hoi e pono ai ka poe i komo i loko o 'imi naʻauao hana. Kona deficiency Ua olelo ia ma ka luhi a me ka sleepiness.

ʻO kēia nā wikamina no ka vitality - ka B8, a pau i loaʻa ma ka pipi ake, hua, mahalo ka hū, Fish, laiki, a no laila, ma luna o, lakou i komo i loko o ka normalization a me ka stimulation o ka monakō koko. A no hoi, aole e e oleloia ascorbicʻakika (citrus hua, rosehips, sauerkraut, parsley, nā komako,'ōmaʻomaʻo onions, a pela aku), i mea kuleana no ka naʻau i loko a me kaʻeleu maoli. He nui ka ike i kēia mau nā wikamina mai i loaa i loko o ke kino, no laila, e pono i kela lā e e i kā lākou alo aku me ke kōkua o ke kupono no kou kino.

Inā 'oe nō pepehi i nā blues, e hiki ke nīnau aku i kekahi mau wikiwiki aoao pehea e hoʻoikaika i mai. Ke koho mua mea e lawe i ka Akä naÿe auanei. Ke me ka wai koke lawe oe i ka leo. Kekahi hana: e hoolohe mai i ka maikaʻi hana mikiʻala mele a hula i laila. Kauoha o ka maikai naʻau i loko oe e inu he aniani o freshly'uī ka wai lemi (e like me ka olelo maluna, "askorbinka" e loli ai i naʻau i loko). Ua e kekahi kōkua i ka hele i loko o ka hou lewa, a he mau hola o ke kani hiamoe.

Kekahi kihi ma pehea e hoʻoikaika i mai, ia kekahi i ke kiaha o ka lāʻau lapaʻau kī. He nuiʻala uku e māhuahua ka hoʻokōʻana, hoʻoikaika 'ana i ola a me ka hōʻoi' i ka naʻau i loko o nā kānaka o ka nui kūlanakauhale i ka poʻe iʻike piʻi kaumaha a me ko mākou hopohopo stress. Akā, ma luna o lākou iho, e kekahi hiki e ke kī. Ka lohi ole, e loaa no i ka ka mea inu, brewed mai nā ke kanaka eiiiiiaiou, a mai nā mea huihuina ona. Hiki nō ke hoʻohana Kū puhaka, peppermint, wort St. John o, paʻapū, hawthorn, Pākē Magnolia kumu waina, raspberry, a me nā lau mulea.