Pehea e hoʻolālā physical hoʻonaʻauao 'ana kamaliʻi keiki

Ia e ola, e i e neʻe! He he axiom e noi ana i maopopo. Hana neʻe e ulu nui Muscle pūʻulu, hoomahuahua i ka elasticity o na ligaments a me ka olelo ka hoʻoneʻe, hoomahuahua i ka ka hoʻokōʻana o ka naʻau. ? Ienoai aa koko o nā mea a pau nā loko a me nā'aʻaʻa, piʻi pū nui nona iho, waiwai ke koko oxygen, pela 'Imi, ke hoomau aku a pau ano o ka pūnao.

Helu hoʻonaʻauao 'ana i loko o kindergarten i ka helu o nā hiʻona. Mua, ua pono ole poina i ka mea e maopopo ai i na keiki, a me ka poe noonoo ole hoʻi i hoihoi i loko o ka makaukau o ka hui kino. Hoololi hou no ia i na pono a pau o ka pono i ole e emi malalo o hookahi manawa i kela mau pule.

ʻO ka lua, E eʻoiaʻiʻo e 'ē aʻe me ka noho malie a me ka hauna e lealea, no laila, i ke keiki ua ole overtired physical hana.

High-papa physical hoʻonaʻauao 'ia' ana o kamaliʻi keiki mea i paʻakikī ka manao wale me ka lawe lima nā pāʻani. Kumu paipai aku i ka loa kakahiaka makahiki e hoʻolauna keiki i ka haʻuki kime pāʻani. Lakou i hoʻomōhala wale i ka mämä holo o ka naoh, physical nā mea hiki, akā, i kōkua iā ia aʻo i ka AaOIeIOUIeXAOAaIN a me ka manao lokahi ka naʻauao i loko o ke kime.

Currently, nā haʻuki pōʻeleʻele loa kaumaha i ka laulā huahelu o ka hoʻokō 'ana i ke kōkua, e lawe mai i ka hoʻonaʻauao' ia 'physical o kamaliʻi keiki. Akā, mai mai, mailoko e loaʻa kekahi "moemoeā" kanaka aʻo a me ka haʻuki eiiieaena. Ma mua, i ke kamaiki loa ai na mea a me ka ninau i na mea mai o kā lākou mau kamaliʻi: o ka mea poepoe, kaula, O Kaohikukapulani, gymnastic koʻokoʻo.

E hoʻoikaika i loko o ka puka o ka hookolokolo, he wahi moe ma lalo o ka hua mattress - a me nā haʻuki lako a makaukau. Kau mai i ka laau ke komo lima, 'aneʻi hoopaa i ke kaula - a i kāu keiki mua nona kona mau ieie-hale haʻuki, i aneane i ole lawe wahi, akā, ka mea e leie aku ka pēpē e piʻi, kowali, lilo aku ka oi ma ka ikaika o ka poe mamo o.

Education polokalamu o ke kamaliʻi keiki ma ka kindergarten ua mau hui pū kakahiaka kino, e like me ka paʻa mau ala, e hoʻomaʻamaʻa i nā keiki, mai ke kakahiaka nui makahiki no ka physical aʻo. Classes i lawelawe 'ia e ka' Oihana, e like emi lawe lima a me ka hilahila keiki i ka neʻe 'Imi, e kiʻi i ka malama o vivacity no ka mea a pau ka lā.

Hana kino ma luna o lākou iho e pono ai, o ka papa, i kulike ai me na rula, a i ka nānā 'ana ma luna o physical hoʻonaʻauao' ia 'ana o kamaliʻi keiki.

1.Nachinayte paahana me ka noonoo ole a me ka oluolu neʻe, ke kiʻekiʻe e neʻe ana i oi eiiieaena a me ka pilikia, ke kiʻekiʻe o piʻi aʻe i ka uuku a me ka lōʻihi like 'ole.

2. Inā hiki, pono ke hookipa aku ka haawe ana a pau o ka nui Muscle pūʻulu - i na mea kaua a me ka'ūhā mua kaei, kumu, a me nā wāwae pelvis, me ka gradual mahuahua ma ka laulā o ka noi.

3. I ka hanu nooaai? I ke keiki ka e e i laumania, hohonu a me ka rhythmic. Inā hanu hitched pono e emi i ka haawe a 'ūlōlohi mai ana i ka uuku ae.

4. kauoha aku la i E e piha, a he poe 8-10 kino, a i wae ke kaumaha ma muli o ka makahiki o ke keiki.

5. I ke kai mehana o mahina, i ka physical hoonaauao ana o ke kamaliʻi keiki ua maikai loa ka hana ke ao o waho, a me ke anu auanei - i loko o ka luawai-ventilated wahi kaawale no koe. No laila, i loko o ke koko i loaʻa hou oxygen, hōʻeleu i ke ana o metabolic huahana.

6. I ka maikaʻi ke kūʻai aku e pau ka wai ohe. (Douche, douche, o 'Amelika i loko o ka loko a me ka muliwai).

I mea e pono hoonohonoho i ka physical aʻo no ke keiki, ua pono no i ke kumu no ka pomaikai ma keia mea - regularity. No ka laʻana, regular hooko, e like me brisk hele a Paikikala, e noho ma ka liʻiliʻi 30 minuke. E ho'āʻo e komo ia i ke keiki i loko o ka maʻa, ka mea e hoʻonui ai i ka hooulu ana o ko lākou physical aʻo.