Pehea e hoʻomoʻa ai i ka Salemona i loko o ka umu?

He oiaio, he nui ua lohe e pili ana i ka pomaikai o ka ia ula. Ka pololei, kona hoʻohana nei i ka Kāohiʻana o ka mapuna hoe, atherosclerosis, a me coronary naʻau maʻi. Eia hou kekahi, ia ula he phosphorus, a no ia mea, i nā iwi ikaika. Iodine, ka mea iloko ona, iaono? Ienoai iaiyoe, a normalizes hao hemoglobin.

Ka mea, ua maopopo ia ia he pono keia mau mea huahana e ia ma luna o ka papaʻaina i pinepine i hiki. Red iʻa - Salemona ole Salemona hiki e moʻa ai a hoomalamalama ae ia me ka carrots a me onions. Akā, e huli mai tastier iʻa lāwalu i loko o ka umu.

Pehea e hoʻomoʻa ai i ka Salemona i loko o ka umu me Fish?

No ka mea hoomakaukau oe e pono ai: 800-1000 GR. iʻa, 200 GR. Fish, 2 onions a me carrots, na mea ala, a me ka lemona. E hoola manawa, maikaʻi, e lawe i ka iʻa ua holoiʻia, a gutted. Salemona apo, oki i medallions, 2 knm manoanoa. Oʻauʻau, holoiia me ka pepa pepa, e wehe ka liki ole i ka wai, kekahi pahūpahū a me ka paʻakai me 2ʻaoʻao. Next, ʻokiʻai a me nā Fish - julienne carrots, onions lahilahi apo, a me nā Fish papa. Ma hope o ooki aku ana fry me kaʻailaʻuʻuku. Mua i onions, carrots i loko o kekahi mau minuke, a laila Fish. Ma hope o 4-5 minuke, i ka ipu ua wehe 'ia mai o ka wela. I ka wa i makaukau i ka lau, ka pepa kini ua maheleia i mau a lahilahi. Ma kēlā me kēia kau i wahi bata a me ka apana o Salemona ma luna - he mau o tablespoons o Fish me ka lau, a laila, pepa kini wahi iho la. Kālua i ka wela o 180-200 degere i 15 mau minuke. Mamua o lawelawe, E wehe i ka pepa kini, iʻa kapipi i ka wai lemi, a decorate me ka māhele o ka lemona.

Pūlehu akula i ka Salemona beauty me ka meaʻala.

No ka mea hoomakaukau oe e pono ai: i ka pouna o ka iʻa, lemona, meaʻala kekahi pahūpahū, soy meaʻai kākele, sesame kaʻaila, nā meaʻala - basil, kekahi pahūpahū a me ka oregano. Mua pehea e kuke Salemona i loko o ka umu, he mea pono e oki i ke apo, i loko o steaks liʻiliʻi, 2 knm manoanoa., A e lawe aku i ko lakou ili. Kekahi pahūpahū ua holoiʻia, a oki i loko o nui apo. Sesame aila lubricate i ka pā, a hohola ia ma luna o ka iʻa steaks, a mahope - kekahi pahūpahū apo. kāpīpī Top Salemona me 3 tbsp. puna soy meaʻai kākele a me ka wai o kekahi lemona. Salt, pīpī me ka laeʻula i, a hoouna aku ia i loko o ka umu no ka hapalua o ka hora i ka wela o 180-200 degere.

Makemake o ka hana ideas ke kalua ai i ka Salemona i loko o ka umu me ka maloo hua.

No ka makaukau o ka pono: 1 kg o ka hoomaemae ia, 150 c. maloo apricots, e paʻipaʻi i a me walnuts, he kiaha o ka mayonnaise, 1 onion a me carrots. Maloo hua iʻona nō no ka hapalua o ka hora, a laila, finely kua. Salemona holoi, okioki i mau apana, a me ka wahi paakai. Kālua pa, oia no paha baking pepa me ka pepa kini naʻau, a hohola ia ma luna o ka iʻa steaks. Kukui pēpē. Onion finely kua ia, a me nā carrots hamoʻia ma luna o ka lohi loa grater. Lau iki i paraiʻia i loko nō aila, hui me ka hua, hua pisetakia, a me ka mayonnaise, kapa komo iā ia i kēia hui o ka apana o Salemona. uhi Top pā me ka'āpana o ka pepa kini, a hoouna aku ia i loko o ka umu preheated i 220 degere no ka hapalua o ka hora.

I ke kau 'oe e hoʻomoʻa ai i ka Salemona i loko o ka umu me kaʻai.

Inā ua nele: kekahi pouna o ke huikalaʻia ka iʻa, zucchini a me 2 uuku bele peppers, lemona, paakai a me ka meaʻala. Mua e like Salemona hana kālua i loko o ka umu, o ka pā mea pono, e hohola i ka pepa o ka pepa kini a parchment. Ua hohola sliced zucchini slices, a maloko, a me ka luna - alii bele kekahi pahūpahū. Ihi, a holoi iho la i na apana o Salemona kau ma luna o ka lau, ka paakai, pīpī me kekahi pahūpahū, a kapipi iho la ia me ka wai lemi. E uhi mai ia i ka luna pepa kini a waiho i loko o ka umu no ka 20 minuke ma ka 200 degere.

Pa, oia no kela lā - Salemona, pulehu me ka uala.

Hoomakaukau ana ia wale a me ka wikiwiki, a huli mai loa opiopio a me ka juicy. kilogram o ka uala lawe ma luna o ka hapalua o ka nā kilo o ka iʻa, ka hapalua o ka pack o mayonnaise, 100 GR. me ka waiū. Uala maʻemaʻe, a oki i slices. Ua holoiʻia, a holoi iho la ia i māheleʻia i loko o ka poe liilii, steaks, kekahi pahūpahū a me ka paʻakai. Nā komako okioki i apo. Ma ke kāluaʻia kuina, mua hohola o kaʻuala ma luna o ka iʻa, nā komako, a uhi aku la kekahi i kekahi, ahu iho o ka uala. Kāpīpī i papa manamana, me ka waiū, a hahao i loko o ka umu no ka hapalua o ka hora ma 180.