Pehea e hooholo ia auoiaea e paa ana i ka hoʻokō '

, E hana oe i kekahi hookoikoi, mākou e ole e hoʻohana i ko lakou manawa me ka AIM e pana aku au i ka mea, ua pono i kekahi hopena o ke aʻo.

¶ kekahi manawa, pono e hoʻololi i nā kaʻa mokulele e hoʻokō i nā hualoaʻa, e like me kela kino ka loa kanaka, a reacts okoa i ka stress.

I ho'āʻo e wehewehe i kēia me ka hana ana o ka laholio kali ke kanana nei i ka kupulau laʻana, ina ma ka mea ala. 'Oe ke lawe i ka luawai, a ho'āʻo i ka'ō aku ia ia e kala aku ia ia e lawe kona kikokikona kulana. Akā, he mea he kali, ka wā e kauo i ka ikaika luawai, a ia eʻaʻole hoʻi i kona kikokikona wahi. Kēia 'o ia hoʻi ia oe i haawi mai i ka nui e haawe ma ka pūnāwai ma mua o kona hiki ke hoomanawanui, oe ua oi ka palena o laholio deformation o ka luawai.

Hoi kekahi poe kanaka me kou workout ia oe mamua o ka palena o ka wahie, ma ke kino, i makemake ai oi manawa e hoola i ma mua o ka wahie, ka mea e ole mamua o keia kali. Oe paha i kekahi 'i ka wā o ka huakaʻi Lele kiʻekiʻe, e hiki ole i lele i ka mea kiekie, hiki iā lākou, i ka wā i komo i loko o ka Jump? A upena pakeneka komo aʻo kokoke i koe ma ka wahi. No mea pehea oe ho'āʻo, akā, i kou palapala koe aneane ma laila. Ke kākoʻo pāʻoihana a hiki i keia pilikia mea kokoke loa ia oe. Oe Pono, e hoomahuahua i ka manawa e hoomaha ai emi i ka haawe. A laila, e hai pono aku, e like kou basketball shape oe e uuku (ina oe e hoomahuahua i kou kiʻekiʻe).

I ka hopena o ke aʻo mea pākahi pane maʻalahi i ke koena ma waena o workouts. I ka hana o ka 'âlapa, eʻohi i ka haawe i pili i ke kali, akā,' aʻole e oi aku ia. A laila,ʻo ia, e e hiki ke kiʻi i kā mākou nā hualoaʻa aʻo.

Ke ahonui aʻo, ke kino 'aʻole i deplete i ke dala hoʻokokoke mai aho e poʻeʻuʻuku akā, oi qualitatively hahai kēlā me kēia hoʻokokoke mai, e like me moku ahikao holo.

A me ka hoomanao ana i ka hopena o ke aʻo ka mea a mākou hooikaika ai, a me ka neʻe i ia pahu hopu oe pono i ka pololei ala hele,ʻaʻole ma workarounds.