Pehea e hookeai ana: no ka walaʻauʻana rula o noi ai

Noi ai, kekahi o nā kūlana hana lōʻihi o ka Orthodox Church, hele koke ma hope o Carnival a mau ehiku pule, i ka wā i manaoio e hoole aku i kekahi holoholona, ka ai. A lōʻihi hookaaokoa mai ai i loko o noi ai kona mau kīʻaha ka loa paʻakikī, nolaila, i ka poe e hookeai ana au, no ka manawa mua, e pono e aʻo pehea e hookeai ana pono.

Mua o nā mea a pau, e ka kamailio e pili ana i ke ano o ke kālā. Mai hookahuli ai ia me kaʻai. Ka hookeai ana, i manaoio hahai ma nā kapuwaʻi o Iesu Kristo, ka mea i hoʻopaʻaʻia i nā lā hoʻokahi kanahā i loko o ka wao nahele, e ai ana wale nō mea kanuʻai. Ka hookeai ana, he kanaka mihi ana no kona mau hewa, a ao hoi oukou e pale aku i ka hoowalewaleia. Eia naʻe, lāʻau kū hoomaemae ole wale ka uhane akā, i ke kino o ke kanaka. Iloko o ka lōʻihi anu hooilo mākou hele a maʻa i ka mea momona a me ka kiʻekiʻe-calorie ka ai, no laila, i ka luawai kino "overloaded" me ka hoʻokali kūpono 'i ka momona, a me nā carbohydrates. Eia hele mai i loko o noi ai, e kōkua mākou kino, e pakele ana o na mea a pau hoʻokali kūpono '. Naʻe, ma mua ee makou i kekahi wahi, e pono i kona walaʻauʻana rula, pehea e hookeai ana ma ka mea,ʻaʻole i ka i pōʻino ai i kou kino.

Ole ai ka holoholona i ka ai, ua hoonele ia makou iho i ka i ana o ka kino pono māhuaola a me nā wikamina, i ka papa kuhikuhi kekahi i ke kumuʻiʻo. Mea pōmaikaʻi, keʻai - i ka wale kumu o ke kumuʻiʻo, kona he hailona o soy, Fish, ka pī a me peas. Kona mau kīʻaha, mai kēia mau huahana ana e puku i ka ai. Kamailio ana pehea e kau hookeai ana, e pono ke kuai i olelo ia mea, kipaku aku ai, ka waiu a me ka iʻa, ua lilo i wale kumuʻiʻo akā, i kalipuna, ka hao, a me ka makanekiuma potasiuma. Hao deficiency hiki ke compensated ma ka mea o nā kukui, kaʻuala, rosehips, celery, bele kekahi pahūpahū a me ka lau nahele e like me parsley, koriana, a dill. Aia ka hao i loko o cranberries, raspberries a me cranberries. Ke koe kumumea hehee wale pu me ke kino ke launa i ka bale porridge a amaranth, e like me huahana mai soy waiu.

Fish a me nā "meaola kai" i noi ae i kaʻai,ʻelua hahauʻana wale nō, a me ka mea MeaʻAi O Ke Kai - ka papa kuhikuhiE kumu o ka iodine no mākou kino. Ka nele o ka iodine, a me na kumu mua, e kōkua hoʻopiha i ka limu. Mai o kelp wale polyunsaturated bipi kūpaluʻia, a mākou i pono. I ka e mai ai no ka nele o ka ia, ka mea, ua? Aeiiaiaoaony e hoʻopiha nō salads unrefined rapeseed a linseed aila. Ike ana i ka pono e hoʻokēʻai ai, oe e lawe mai i ka poino, a me ka waiwai i kou kino.

Mākou e huli pololei i ka Great pou. Ma waho aʻeo i ka mau kānāwai o ka hoʻokēʻaiʻana, he mau rula i mea kū hoʻokahi ia ia. No laila, lawe i ka pilina nānā, pehea e hookeai ana i noi ai. I ka mea mua a me ka hope - kuko - Week o noi ai hoʻomaʻamaʻa i ka loa rigorous ole ana, alaila. Food E eʻai maka, i ka berena - e wīwī, aʻaʻohe kī a me compote. None o ka huina hoonui e 'ōili mai ma luna o ka papaʻaina i kēia mau lā, e ole undergo wela lapaau. Ma nā lā o ka noi ai hiki keʻai wale Kanaka MeaʻAi Kanu ai. ʻono Kanaka MeaʻAi Kanu ka ai pua nānālā aila ma ka hopena pule wale. Mussels, hee, shrimp a me na MeaʻAi O Ke Kai ka mea, i manaoia iʻa, no laila, kekahi i manaoio ai ia ma luna o Lāpule a me ka Poaono. No ka lawaiʻa lā nā wale Palm Sunday a me Annunciation.

O ka papa, i ka hookeai E hookaaokoa i ka waiʻona, pūnuku puhi a me ka moe aayoaeuiinoe. Ole ana, alaila hoʻomaʻemaʻe i ke kino, i kela la pule, haʻi aku a me ka launa pu ana , e hoomaemae i ka uhane, a hoʻoikaika i ka makemake o ke kanaka.

Ma pehea e kau hookeai ana, i ka wā e hiki mai o ke ola, no laila, i ka chronically mai, waiu, a me ka hapai wahine, na keiki, a me ka poe e hele ana ma ka huakaʻi lōʻihi, no ka lāʻau kū ua i paipai i ka mālama. Akā, hoʻomanawanui iki mai me ka angina a huʻi naehana hanu mea hoʻomaʻi nā mea palahēhē, kanaka a me nā maʻi o na ami, kiʻekiʻe naʻokoko, a me ka ka welelau o ia e overweight wahi, e kōkua hoʻopau ola pilikia.