Pehea e hoomakaukau i kekahi Appetizers me Fish a me ka pī, hee a me ka pī a me ka pī a me ka herring?

Ka pī - huahana me kiʻekiʻe'aiaola waiwai (ma muli o ia ka maʻiʻo kiʻekiʻe o kaʻai kumuʻiʻo - 24%, makanekiuma, kalipuna, a me B nā wikamina), ka mea Blend me Fish, hee, herring a me nā huahana. Piha iho ka pī aie i na anoano a me ka hua, a me kekahi mauʻano likeʻole o nā pua, i kapaʻia ka Turkish mohihi. General koi no ka makaukau o ka pau ano o salads me ka papapa maka: ma mua sayings maloʻo ka pī anoano pono eʻona nō hola ma 10. kēia kōkua e emi i ka imu kaʻina hana, a wehe i kekahi o na ka pī indigestible pulapula o ke (oligosaccharides) e i flatulence a me ka digestion pilikia. Ka papapa maka hiki ke hoʻohana 'ia i loko o Nā Kopa a me nā kīʻaha. No ka laʻana, he Appetizers me Fish a me ka pī, a Appetizers me ka herring a hee - ono ai me ka maʻiʻo kiʻekiʻe o ka mahuaola.

OʻAʻole paakiki ia e ka loa a me ka oluolu nutritious Appetizers me Fish a me ka papapa maka. E hana ia, e hiki ke lawe i ka hua maloʻo a me ka uliuli pods o uliuli mohihi. No ka mea Appetizers kuai huahana.

• 4 kiaha pods'ōmaʻomaʻo ka papapa maka, hou 'ole paʻahau (ka mea hiki keʻoki);
• 2 kiaha Fish (pihi), oki i 4 like;
• 1 ke poo ula onion, oki i hapalua apo;
• 2 zubochka kālika, finely kua ia (e holo ikaika e kaomi mea,ʻaʻole e pono);
• 2 tablespoon o ka aila oliva;
• 4 oo kamako iki nā komako oki i loko o nā māhele;
• lakou e hoao ei kekahi pahūpahū a me ka paʻakai;
• wai o 1 lemona.

Appetizers me Fish a me ka papapa maka dietary loaa, e like me ka mea ua moʻa me ka mayonnaise ole holika. No ka mea, kaikea ua hoʻohana 'ia ka uuku dala o ka aila no ka frying fungi. E hoomakaukau pods 'ōmaʻomaʻo ka papapa maka, no keia streaks maemae (ina kekahi), a ua kiolaʻia aku i loko o hoolapalapa, mālama '-liu hou ai ka wai. Young pods i hoolapalapaia no 10 minuke, ina na ka papapa maka i ua oʻo, laila, ma kahi o 30 minuke omo i ka wai a me ka haʻalele i ka pī i loko o ka lewa e ua ho'ēmi a maloo mai. Ma hope iho o ia pods eʻoki i loko o nā māhele. Oiai na ka pī hoomaalili mai i lalo, ma ka skillet nui me ka welaʻoliva kaʻaila ma luna kiʻekiʻe wela, fry Fish a me onions (ke hoʻohana i kekahi hapa uuku o ka onion) a me ka kālika, hookonokono ae, wehe mai ka wela, hookaawale, a ae e hooluolu iaia. Hoʻololi i ka mākaukau uliuli ka papapa maka ma luna o ka pa nui, e kau mai ma luna o ka pī onion, sliced i loko o ka hapalua o apo. Kainuʻu pūʻia me Fish, palai me onions a me ka kālika. Decorate halves o kamako iki kamako. I miko ia i kekahi pahūpahū, ka paakai, ka wai lemi wai. Appetizers me ka pī a me Fish makaukau, ka mea hiki ke malama aku.

Like nō hoʻi kona mau kīʻaha makaukau me ka hee Appetizers a me ka papapa maka. Keia pa, oia no paha e hānai pū i ka papaʻaina e like me ka papa kuhikuhi. E hoʻomākaukau 'oe e pono ai:

• 2 kiaha hoomaloo keʻokeʻo ka pī anoano, e waiho no o ka po'āina lū me ka wai huihui;
• 3 zubochka finely kua ia kālika;
• sayings ka paʻakai;
• 1/4 aniani tumbler o ka aila oliva;
• 625 g. O ka hoomaemae liʻiliʻi hee kupapau oki apo, tentacles okioki i māhele (lōʻihi 2,5 knm);
• 12 nui kumu wahine lau, ooki i loko o kona poho manao ana;
• ʻiʻo pepa (seedless) nā komako 1;
• Gula, ½ teaspoon pepe iho la ka ulaula kekahi pahūpahū;
• 1 puna kua ia parsley;
• Palai berena (toast), hamoʻia me ka kālika a haukaʻe me ka aila oliva.

Ma ka pā nui ninini 2 nā lika o ka wai, a hoʻolapalapa i ka pī i loko o laila, hoʻokomo i ka kālika. E lawe mai i ka mai hehe, a laila, ma lōpū wela hoʻomau i ka kuke 30 minuke, i miko ia i ka paakai, a hou aku moʻa no ma kahi o 10 minuke i ka wai ua moni loa mai ka papapa maka, e waiho headroom 1 ½ na kiaha o ka wai. Ma ka nui hohonu frying pā wela i kaʻaila a pau, hohola ia hee a me ka kumu wahine. Fry ma lōpū wela, hookonokono ana, a hiki i ka hee, aole ia i (oe e pono ma kahi o 5 minuke) e keʻokeʻo. Hoʻohui i na nā komako, paopaoia ulaula kekahi pahūpahū a me ka paʻakai. I hoopio ai hoi i moderately haʻahaʻa wela, hookonokono ae i ka meaʻai kākele e hanaʻia naʻe iki (ka hola 20 minuke). I ka läÿau, ua hou i loko o ka pā ka pī, a lag loli, a pio ole 10 minuke (hee i akahai a me ka meaʻai kākele lilo manoanoa), ninini parsley. Ma ka pā waiho mai i ka berena hoomakaukau ai. Ma kēlā'āpana i kau mai Appetizers.

Pono no ka hookeai ai - he Appetizers me herring a me ka papapa maka. Akā, ka mea hiki i ma maʻamau lā. No keia beauty, na nā mea hoʻohui pono ai:

• 1 kgʻuala;
• ½ kg liu hou herring;
• 1 hiki noʻulaʻula a keʻokeʻo canned mohihi;
• 1 ka vinega kii onohi hoomaemae a me ka wehe 'ia kāna mau' ōlelo;
• 2 pickles mai i hoʻomaʻemaʻe aku i ka rind;
• 1 onion;
• 2 hoolapalapaia hua;
• 1 zubochek finely kua ia kālika;
• 3 tablespoon o ka olivaʻaila (i loko o ka lāʻau kū) a mayonnaise.

Herring ua holoiʻia, ina ia mea loa palemo iho, e moe ana no ka manawa i loko o ka wai. Ināʻaʻole koi steeping paakai, ka mea hiki wale ke holoi me ka wai huihui. Wehe i kaʻili, a ua wehe iwi. Hoʻolapalapa i ka uala i loko o ko lāua mauʻili, a laila ihi ia. Diced uala, herring, hua paha, onion, kii onohi, kaʻukama. Pēpē kālika. I miko ia i kekahi pahūpahū a me ka paʻakai, o ka pau ae la ia i hoʻoikaika. Hoopiha me ka aila a me ka mayonnaise.