Pehea e kukeʻana Fish ai, a me nā Fish hoʻokomo akula i loko o multivarka

Hoʻokomo akula Fish ma multivarka loaa nui tastier ma mua i loko o ka umu. Ma hope o nā mea a pau, keia pa, oia no ua languishing i loko o kona mau wai no kanakolu minuke i haahaa mana akā, kiʻekiʻe puʻe.

Fish i multivarka: o ka mea e pono ai nā mea hoʻohui

No ka mea hoʻomākaukau mākou e pono ai:

• Me ka waiū "Russian" - elua haneri a me kanalima nā huna;
• hou Fish - he umikumamaono mau'āpana;
• meakino-pepa paia onion - kekahi poo;
• hou lau nahele - he uuku lole;
• kiʻekiʻe-calorie mayonnaise - hoʻokahi haneri nā huna;
• ka waiūpaʻa - hoʻokahi kanahā nā huna;
• Carrot - hoʻokahi nui mea;
• moa apo, - hoʻokahi haneri nā huna;
• iodized paʻakai - hapalua Dessert puna;
• lepo kekahi pahūpahū - he iki ae like nō.

Champignon ma ka multivarka: me ka manaʻoe hana ka papa kuhikuhiE nā mea hoʻohui

ʻumikumamāono hou Fish E e holoi i ka mehana ka wai, a laila, akahele kaawale mai ka chap wāwae. Next, kekahi ua koi 'ia e hoʻomaʻemaʻe liʻiliʻi-u kukui a me ka uuku carrots. He mau lau e e finely kua pu me greens, he uuku nui o ka moa a me ka Fish wawae.

Fish i multivarka: ka ohinu ana hoʻokomo akula

Once ka lau a me ka ai e pau hoʻokō, ka mea e e hoʻokomo i loko o ka pola o ka lumi kuke mea hāpai mīkini, hui ia he kanaha nā huna o ka waiūpaʻa, he wahi paakai a me kekahi pahūpahū a me fry ka'ōhui 'ano i loko no ma kahi o umikumamalima minute.

Fish i multivarka: ho okumu papa

A hiki i ka manawa e e palai hoʻokomo akula Multivarki waiho mai i loko o ka hohonu bola, hui ia ia i kekahi kiʻekiʻe-calorie mayonnaise a akahele hui. Loaa i kaʻai ua koi 'ia e hoʻopiha i mākaukau chap, i a laila pono ke kau i paa i loko o ka moku o ka lumi kuke kēia mokuna.

Hoomakaukau ana i ka pa i kālua 'ano i loko no ma kahi o kanakolu minuke. Ka wā e lohe i ka hoailona o ka pau 'ana o ka wela lapaʻau, hoʻokomo akula Fish E e pau pīpī i papa manamana, me ka waiū, a e kū ana ma ka "paio hahana maoli nō" kekahi hapaha o ka hora.

Pono ke kūʻai 'ana i kumumanaʻo ana o na fungi i loko o multivarka hiki ke hoomakaukau ole wale i ka satisfying ka papa kuhikuhi pa, akā, i keʻano o nā Nā Kopa.

Ai me Fish ma multivarka: o ka mea e pono ai nā mea hoʻohui

Mākou Pono:

• onion - kekahi meakino-pepa paia'āpana;
• vermicelli - he kanalima nā huna;
• Fish -ʻelua haneri nā huna;
• Carrot - kekahi meaʻuʻuku hoʻi kēia;
• Kālika - he meakino-pepa paia clove;
• olivaʻaila - mau tablespoons;
• ka wai lemi - mau Dessert puna;
• ka paʻakai,ʻeleʻele kekahi pahūpahū, hawaiian lau nahele - i loko o kona poho manao ana.

Ke kaʻina hana o ka hoomakaukau ana i ka ai, auwe

pono e kua ia Onion a me kekahi clove o kālika. Carrots Pono e ihi a me ka manamana. Fish E e ho'ōla loa holoi, a kua i loko o ka poe liilii, polū. Hui a pau nā mea hoʻohui, i loko o multivarku, hui aku i ka wai lemi, oliva kaʻaila a me ka fry i'ōhui 'ano i loko no kanakolu minuke. A laila, i ka moa huahana ninini mau nā lika o ka inu wai, hui aku sayings paakai, lepo kekahi pahūpahū a me ke kua ia ia i na laauikiai. Next, e pono e OIeEOEIeAeEIIe, i ka imu noonoo imu aaeei, a hala na la elima minuke hookui aku i ke kai, waiho ihola i wahi vermicelli, a haʻalele i ka ai ka hahana maoli nō kēia no kekahi hapaha o ka hora.