Pehea e kukeʻana Kanaka MeaʻAi Kanu risotto i loko o nāʻaoʻao?

Vegetarianism i loko o nā makahiki ia ua lilo loa, he pono ole i loko o ke ao nei, a me ma ko kakou aina. Eia naʻe,ʻaʻole mea ike i ka ai ole ai hiki e ole wale pono keia mau mea, akā, i e lauwili, a loaʻono. I ka mea i pau vegetariansʻai wale hua a me kaʻai salads - nui kuhihewa. A ua hoao ia, kalua ono Kanaka MeaʻAi Kanu pilaf.

Ke kumu o ko mākou pilaf e ia i ka ia me ka mea o ka mea maʻamau - fiku. 'Oe ke lawe i kekahi loa-palaoa, akā, e mea maikaʻi, e hana i ka läÿau, o ka mea eleele a me ka meli raiki. Mua, no ka mea, ke pa, oia no ka oi pono keia mau mea, a me ka lua, ka mea e nānā loa kilakila. Ma ka mea'ē aʻe nā mea hoʻohui ke moe.

Fish a me ka raiki - he hemolele ń

Na Google e hōʻike oe pehea e kuke i ka pilaf ma ka hale no nā hana hoihoi ideas, a me ke kahaha nui o na¯ 'i kou' ike no. Ke ala mua - me Fish. Carrots a (ina makemake) a oki i loko o lahilahi holehole mai ai i palai iʻai aila onions. A iki ma hope, hui ia ia i ka mauʻu maloʻoʻala peppers a sliced Fish. About mau minuke ma hope, e hiki ke hoʻopiha i ka holoi raiki. A pau i kēia nani ninini kapuahi e wai no ma kahi o elua manamana, ka paakai a me kekahi pahūpahū, kau i ka'āpana o ka Pohon a me ka kālika clove.

E pani mākou Kanaka MeaʻAi Kanu pilaf me ka poʻi, a haʻalele'ū auaneʻi ma luna haahaa wela no ka hapalua o ka hora, malia o ka iki hou. E kiʻi i ka loaʻala, nani, a, i lana ai, heʻono nani. Ma ke alanui, no ka hana ana i maikaʻi hoʻohana o ka ipu keleawe no pilaf, akā, i ke kupono a me ka hohonu pā me ka manoanoa pā pōhaku.

Maloo hua hoʻohui exotics

Kekahi mau mea lahaʻole Kanaka MeaʻAi Kanu pilaf ua loaa ma ka lua o ka beauty. No ka ia,ʻaʻole mākou e hana Fish, a lawe maloo apricots, hua waina a me ka tidara hua kukui. Mua, i ko kakou aloha `maloo hua, maloo apricots okioki i loko o ka wehe 'a polū. Kālika a onions palai i loko o ka aila oliva, hoʻokomo i nā apricots a me ka raiki. Kekahi mau minuke ālai ia 'ukuhiia i kēlā me kēia risinka Ua kapa komo iā ia me ka aila. Pepa i ka wai 'ole nō hoʻi kai, simmer no ma kahi o 15 minuke A laila, hoʻokomo i nā paʻi hua waina, a me ka ke kinemona tidara hua kukui. He kuke no ka 5-7 mau minuke, a hoohuli ae la i ke ahi. Kanaka MeaʻAi Kanu poorly me nā kukui, a maloʻo ka hua makaukau.

Eiiiiiaiou no ka pilaf hiki e ia ma luna o ka maka, ohui he wahi nui o ka mea e aloha, a me ka hope versa, ke kāpaeʻana i kekahi unloved nā mea hoʻohui. Ma ke ala, kahi o ka tidara kukui hiki ke hoʻohana 'cashews a walnuts - ka mea, e haawi aku i ke pa, oia no ka kūikawāʻono.

Likeʻole ma luna o ka theme like pilaf ...

e hoʻohana 'ia kekahi mau hua pisetakia, kahi o nā chickpeas, he' elele o ka legume ohana. Ua, like hoʻi me ka laiki, e pono e mālama '-alohaʻia, a kahu no e pili ana i ka hapalua hora. Ka mea, e hoomakaukau i kou paina nui pono ai nō hoʻi kumuʻiʻo, a e ia oi hoopiha.

Like no ka pilaf me Fish,ʻaneʻi kekahi, a pau ka wale nō i loko o kou mau lima. E laweʻoe i ka poʻe e makemake: keʻokeʻo, chanterelles, oyster Fish, a me ka hui ana o kekahi mau? Ueo. Hoʻokolohua a me ka meaʻala. No ka laʻana, ua maikaʻi no keia beauty cardamom, cumin, koriana, paprika.

Ma ke ala, Kanaka MeaʻAi Kanu pilaf hiki e likeʻai. Inā 'oe i ka he hana mea hou i hana muaʻole me ka multivarka, ia mea maʻalahi ke kahu ai, a hiki me ka aila. Aloha ninini a pau nā mea hoʻohui pilaf ma ka huli, koho i ka mea makemake 'ano a me ka ae ia, e hoomakaukau i ke kime. Ia 'oe makemake e mumulu mai hana' ē aʻe hale chores, i kēia hope, e hoomakaukau oe i ola a me kaʻono palaoa. Keu a kaʻono!