Pehea e kukeʻana me Fish zhuleny

Keia pa, hele mai ia mākou, mai ka Palani meaʻai. Julien mea he wela meaʻai māmā, a hiki e lako i ka lua. He aha nō na nā mea hoʻohui wale ia hiki ole ke loaʻa ma luna o mākou papa: me ka MeaʻAi O Ke Kai a me ka ai, a me ka moa, a me kaʻai iā. Akā, ka hapanui o ka malihini hoomakaukau zhuleny me Fish. He 'atikala e hoike mau koho no keia pa. E ka ka hoʻomaka 'ana. Sayings zhuleny me Fish.

Koho 1: Ka Classic beauty

Key nā mea hoʻohui:

• Fish (100 nā huna);
• ka waiūpaʻa;
• ka paʻakai;
• onions;
• me ka waiū (10 nā huna);
• freshly lepo kekahi pahūpahū;
• Wai (30 ml);
• 5% holika (30 nā huna);
• he clove o kālika.

I ka hoʻomākaukau 'enehana

Fish mea pono e koho keʻokeʻo. Diced ia. A laila, kua i ka onion. Maule i loko o ka hohonu scorodite ka bata. E kau hoʻi i ka onion a me Fish, a fry mea a pau. A laila, ninini wai huihui, a simmer no iwakālua minuke. A hiki i ka manawa hoʻokomo i ka hua holika. Nō waiho mai i loko oʻumi minuke. Mai poina i ka hoʻokomo paakai a me kekahi pahūpahū i kāuʻaiʻana. Next, hamo i ka waiū a me ka minced kālika, a hui pu ia me mākou julienne. A pau ke Aloha. E kau i ka nuipa i loko o ke kupaianaha palapala. E kāpīpī i ka waiū ma luna hou, a hahao i loko o ka umu. Kālua i 220 degere no ehiku minuke. E like me ka manawa mea mai, lawe mai makou i ko makou julienne. Ke pa, oia no ke pīpī me ka lau nahele.

Koho 2: Julienne me māhikihiki a me Fish

Key nā mea hoʻohui:

• shrimp (200 nā huna);
• holika 10%;
• oliva kaʻaila;
• paakiki me ka waiū;
• champignons (200 nā huna);
• ka waiūpaʻa;
• wali;
• nutmeg;
• ka paʻakai;
• kekahi onion;
• kekahi pahūpahū.

I ka hoʻomākaukau 'enehana

Thaw paʻahau shrimp. Hoopiha ia me nā kapuahi e ka wai no ekolu minuke, laila huikala mai ka gut, a me ka iwi. Mākou i uaʻula a. Next, finely kua i ka onion. Ma ka liʻiliʻi pā hoʻomehana i ka aila oliva. Fry onions a moakakaʻelima minuke i haahaa ka wela. E lohe! Mai ae ia i hoomaka ai e hele mai i ka pńpa gula, ai ole ia e hoaoʻawaʻawa ma ka julienne. Fish holoi, oki i slices, a hoʻouka hou aku au i nā onions. A pau fry eono minuke. Ma hope o manawa wehe mai ka wela. E hoomakaukau oukou i ka meaʻai kākele. Maloo palaoa palaoa pā fry no ma kahi o hoʻokahi minuke. Hoʻohui i ka bata, a hookonokono ae mau no ka mau minuke. E ninini i ka holika. Hou, hui loa e hōʻalo ai i ka popo lepo hookahi i hana ai. E lawe mai i ka maʻi hēhē, a wehe mai ka wela. I ka meaʻai kākele hui Fish, onion, paakai, nutmeg a freshly wāwahi ihola kekahi pahūpahū. Hookonokono ae. E kau ka shrimp mua makaukau mamua ma ka apana o ka hopena he, i pono ia e hamoia i. E hohola mai ma luna o ka MeaʻAi O Ke Kai meaʻai kākele. Hamo i ka waiū, a pīpī i ke pa, oia no. Kālua no kaʻumi minuke i loko o ka umu i 200 degere. Zhuleny Fish hiki ke moa pono i loko o ka hawewe. E mākou noonoo i au mamuli o ka kaʻina hana o ka imu.

Koho 3: Julienne me Fish i loko o ka hawewe umu

Key nā mea hoʻohui:

• moa (300 nā huna);
• 20% holika (175 ml);
• mayonnaise (50 nā huna);
• hou Fish (300 nā huna);
• Hōlani me ka waiū ;
• ka wai;
• greens;
• ka paʻakai.

I ka hoʻomākaukau 'enehana

Holoiʻia ia i ka moa a me ka pat maloo. Oki i a liilii. Mākou, e halii mai i loko o cocotte. E pākuʻi i kekahi wahi wai. Hoʻouhi me ka poʻi. E hoʻonohoʻoukou i loko o ka umu no ka umi minuke, mana ua waiho ia 700 watts. Ia manawa, holoi i ka Fish, a okioki i loko o a liilii. Pākuʻi i ka ai, hui ia a pau hou, a hahao i loko o ka hawewe i ehiku minuke ma ka ia mana. Next, e hoʻomākaukau i ka meaʻai kākele. Hui pu holika a me ka mayonnaise. Hoʻohui i ka paakai. Dill a me parsley, holoi iho la, a maloʻo. Kua ia, a hoʻouka hou aku au i ka meaʻai kākele. A laila, hamo i ka waiū a me ka hui pu a pau. Ipuhao ua lawe mai, i ka wai ua moni loa, a hoʻopiha mua hoomakaukau meaʻai kākele. Once hou, pīpī me ka waiū, a hahao i loko o ka hawewe no elima minuke. Malama koke.

I kekahi o ka mea ma luna o nā koho a hooku iho la ka pono o ka aha lealea papaʻaina. Zhuleny me Fish - ka mea, Aloha mau ono a me ka satisfying. Hoao i ka ai, a kapa aku i kou mau hoa!