Pehea e kukeʻana moa akepaʻa, me ka lau?

Kela a me keia housewife, lawe malama o kona ohana, ho'āʻo e hānai lākou nā hale o nā ole wale ono, akā, ola ai. Kekahi o ia pa, oia no ka moa ake a me kaʻai iā. Sayings ideas me nā kiʻi, e e hōʻike i kēia lā i ka 'atikala.

Koho me Masa uala: he papa inoa o nā mea hoʻohui

E ho okumu i keia ono a me ka haʻahaʻa-calorieʻai pono e kokua ai i ka mua o ka mea huahana. Oe e Pono eiiiiiaiou e like me:

• Ka hapalua o ka nā kilo moa akepaʻa.
• He mau o nā'āpana poʻohiwi o kekahi pahūpahū.
• One a mau carrots.
• A aniani mai o ka waiū.
• Hapalua i nā kilo o ka uala.
• Nō kaʻaila a me ka bata.

Eia hou, E e ia malama i ka lima o ka paakai a me kekahi pahūpahū, no ka mea, me ia mea mea hiki ole i ka wehe paha i ka pihaʻono o kekahi huahana.

ka algorithm

No laila, kiʻiʻoe i kekahi maoli maikaʻi kēia moa ake me ka lau a me Masaʻuala, e pono e ikaika hoopili aku i ka 'ike loea hou o ka hoomalolo. Ke keʻehi mua mea e hoʻolapalapa i ka hoʻowahāwahā kapiia lakou a pau i ka wai mamua ihi, a holoi uala.

Iā ia e hoolapalapa, e ke kua i kaʻai i koe. He makemake loa ia e ia i loko o ka wehe 'ole a liilii. Pepe iho la ka kekahi pahūpahū a carrots pono e hoʻouna i ka ipu, momona o ka iʻa me kaʻai i kaʻaila, a he mea i manaʻo fry.

Ano, e ka manawa, e hana me ka papa 'Oponopono o ko mākou ai, a ua kapaia "ka moa akepaʻa, me ka lau" (na ideas me nā kiʻi, e e hōʻike i loko o kēia' atikala). Inā ua nele ia e ho'ōla loa holoiia ma lalo o ka wai kahe, maloo, a okioki iho i loko o ke olona holehole mai ai. Ka uuku o ka apana e, i ka nui kino ho'āʻoʻana o ka pau pa, oia no, e e. Fry hoʻowahāwahā kapiia lakou a pau ake ua paipaiʻia ma na aoao elua, ma ka liʻiliʻi mau apana. I ka huina hoonui i ole huli mai pohihihi, eʻaʻole pono e kali i ka gula eleele pńpa. Pau'āpana desirably wehe 'ia mai nā ipu hoʻohana i ka skimmer e wehe i ka liki ole i ka aila.

Mai hoolapalapaia uala, ka waiu a me ka bata pono e hoomakaukau Masa uala. Ua hiki ke hana tolkushkoy a, pola. Mākou moa ake me ka lau a me Masa uala makaukau. Ua koe wale e kau ma luna o ka pā, a ia hoi me ka hou lau nahele, a malama aku ai.

I kekahi koho koho

I makemake makemake e haawi aku ai ia oe i kekahi hou,ʻaʻoleʻono emi pa ma ke kumu o ka ma-huahana. No laila, e kiʻi i kekahi maoli maikaʻi kēia moa akepaʻa, me nā lau (beauty me ka Hawaii photo e e hōʻike i kēia lā o ka puke), e pono e kokua ai i ka mua o ka pono 'ia paha o nā mea hoʻohui. No ka mea hoomakaukau oe e pono ai:

• A kilogram o ka moa i kou ake.
• Bank o canned kulina.
• 70 nā huna o ka leek.
• Elua Bulgarian kekahi pahūpahū.
• One carrot.

Eia hou kekahi, ia mea nui ia i ka manawa pono i loko o kou lumi kuke huli mai e e eono tablespoons o kamako kāpili ma luna paha ketchup, paakai, he wahi palaoa, lepoʻeleʻele a me ka ulaula kekahi pahūpahū.

I ka hoʻomākaukau 'enehana

I keia manawa, e pono mua lawe i ka papa kuhikuhi 'Oponopono o nā kīʻaha, a ua kapaia "ka moa ake me kaʻai a me ka palaoa." Mālama '-holoiia a obsushenny huahana E ke hoouna aku nei au ma luna o ka wela frying pā, momona o ka iʻa, a he mea i manaʻo fry ma luna o nā mea a pauʻaoʻao.

A laila, pono e hoʻoneʻe i kekahi ipu ma i ka hou kaʻina hana, e ana i ke akepaʻa. Ma ka mea hookahi ipu oe makemake e hoouna aku mālama '-oki a me kekahi mau palaiʻai. O kapa me canned palaoa e omo i ka wai, o kaʻohiʻana ia i loko o ke kaʻawale kiaha. Ke huahana ia pono e hou ai i ke ake, carrots a me ka meaʻala peppers.

Volume moni loa wai e e lawe i hoʻokahi haneri ka pono. 'Oe ke hana ia, nāu ia i hoolapalapaia i ka wai. Ke kūpono wai a mea pono e hoʻohui me ka kamako kāpili ma luna a me nā tablespoons o ka palaoa.

Pā ma a ka moa akepaa a me ka lau, e pono e kau ma luna o ke ahi na mea a kukeʻana no ka umi minuke ma hope o nā kapuahi. Mahope iho o keia manawa, ma laila e ninini iho i ka nāu kekahi kamako kāpili ma luna paha ketchup, a me ka mai hehe no ma kahi o elima minuke. A laila, aneane pau pa, e nui ana ke hooloihi leeks, sliced ole he lahilahi hapa-apo, a me ka wahi paa i ke ahi.

Moa akepaʻa, me nā lau (ideas me nā kiʻi) i loko o multivarka

Wa hoomakaukau ia no na ipu e ole lawe he nui loa manawa a me ke kākoʻo 'ana. Me keia poe noonoo ole hana ke lawelawe i inexperienced nā malihini. No ka mea holomua pau 'ana o ke kaʻina hana Pono e e waihoiaʻi oia ma ka mua he kūpono' ia paha o nā huahana. E ho okumu i keia ola i ke pa, oia no oe e pono ai:

• 600 nā huna o ka moa akepaʻa.
• Lau onion pu u kukui.
• Elua zubochka kālika.

Eia hou, malama E e ia e pili ana i ke alo o kaʻai aila, paakai a me ka meaʻala.

Ma ka pola ninini Multivarki Pono kanalima ka pono o ka'ōpū i ka aila, a hoouna aku ia i ka hapalua-apo o ka onion. A laila, e huli i ka mea hāpai mīkini pololei "pūlehu lākou i", a hoonoho iho la i ka nō hoʻi no ka iwakālua minuke. Ma hope iho e hiki holoi, maloo, a kua moa akepaa, me ka hoopoina ana i kekahi manawa, hoonaukiuki keia mea hoomakaukau onion. Ka wā ma mua o ka pau ana o ka polokalamu, e eʻumi minuke i loko o ke kiaha oe makemake e download ka makaukau he hopena ia. Koke ma mua o ka makemake i ka kumu o nā mea hoʻohui 'oe pono e hoonui mai i ka paakai, na mea ala, a me ka hoʻokaumahaʻia kālika cloves me ka pahi.

Ake maʻInidonesia

Kēia mea he incrediblyʻono pa, oia no ua nui wale makaukau. Ua loaʻa He kū hoʻokahi maemae ono, no laila, eʻoiaʻiʻo ai i kou 'ohana ai. E ho okumu i keia culinary masterpiece, oe e pono ai:

• A paona o ka moa i kou ake.
• Lau meaʻala kekahi pahūpahū (kaʻoi loa ula hue).
• Elua onions.

I waena o nā mea a pau, pono e inā i ka papa inoa o nā mea hoʻohui pū nō hoʻi kaʻaila, holika a me ka meaʻala.

Ma ka mālama '-kua a me ka palai ka lau pono, e hoʻouka hou i ke ake, a kukeʻana i nā mea a pau i kahi hookahi ma kiʻekiʻe wela. He nui no ka noke, hoonaukiuki keia mea i nā huahana i ka mea, i ole ke ahi. Koke ma mua o ka pau 'ana o ke kaʻina hana i loko o ka ipu, e hoouna aku i na mea ala a me holika. Makaukau moa akepaa a me ka lau, caloric haneri nā huna i ka ua lako me ka moa, ka raiki 233 kcal.