Pehea e kukeʻana mussels? Keiki kōkua, ideas

Mussels - clams mea ola i loko o ka moana,ʻano nui ma kai kohola. Mussels i loa leʻaleʻa o ka wai, Hawaiian pōhaku, a hoolahaia'ku [na kanaka ia lakou i ka nui loa. Ma waho aʻeo i nā'ōlelo ma ke ano maoli, ua ulu artificially ka pūpū i loko o kūikawā aina. Kēia huahana he he nui ka nui o ke kumuʻiʻo, nā minelala hao, nā wikamina, a me ka mea, i ole kiʻekiʻe i loko o calories. Hou paʻahau mussels waihonakala a pau ka lā, no laila, e loaʻa, e ike i ka mua pehea e kuke mussels, a loaʻa i ka beauty kupono. Live mussels ma mua sayings i loko o ka wai, a holoi iho la i pau wehe leho e e kāpaeʻia - ka mea, i ole e pono no kanaka hokii. Inā ma hope o sayings oe nō i i wehe i ka iwi - ka mea, ua hiki ole ia ma laila.

Pehea e kukeʻana mussels mahu?

E ninini i ka wai i loko o ka pā nui, a lawe mai ia i ka mai hehe. Ma ka wai, hui aku i ka wai o kekahi lemona a me nā haneri ka pono o keʻokeʻo waina. Mussels e waiho i loko o ka colander a me ka wahi i loko o ka ipu, uhi a me ka hoomoa a palupalu, ho oholo i ka mākaukau o nā pūpū, ka mea, i e wehe mai. Ka wā a pau na leho hamama - mussels hohola ma luna o na papa, a ninini meaʻai kākele ma luna, hoʻonaniʻia me ka parsley, a hoʻoikaika akula ia me ka berena, ka mālama '-papa manamana, kālika.

Pehea e kukeʻana mussels ua holoiʻia?

Maloko mussels mamua i sayings holoi leʻa, e moe ana i loko o nā kapuahi e kapiia lakou a pau i ka wai, a baila aʻela i kekahi mau minuke, nō kāu e pili ana i ekolu. Kēia mea lawa i ka pūpū-moʻa, akā, i ka mea ia manawa i lilo laholio.

Mussels pulehu me ka pńpa

• apana he iwakalua o mussels;
• He kanalima nā huna o ka bata;
• kekahi clove o kālika;
• chives;
• parsley;
• He iwakalua-kumamalima nā huna o ka berena helelei ;
• He iwakalua-kumamalima nā huna o Parmesan me ka waiū.

Mussels kaʻana like me ka hapalua, a uhai aku mai ke komo. A laila, leho waiho i loko o ka punahelu, a kau aku ma luna o luna o mussels, ka bata, mua i hui pūʻia me ka kālika, mulea. Kau aku ma lalo o ka Grill, e hehee ka waiūpaka. A laila, hui i ka waiū a me ka breadcrumbs, a pīpī me mussels. Hoʻomoʻa i ka Grill no mau minuke.

Appetizers me mussels a me canned peas

• mau hoolapalapaia moa hua;
• greens;
• kekahi onion;
• Elua haneri a me kanalima nā huna o ka moʻa mussels;
• kaʻukama;
• Bank o canned peas;
• mayonnaise.

Mua oe e hoomakaukau i ka Appetizers, nana, pehea e kuke mussels pono. Kekahi o na hua hamo i ma luna o kaʻuʻuku grater, kekahi haʻalele e decorate i ka Appetizers. Finely kua ia greens. Onion oki i loko o ka poe liilii, polū. Shinkuem kaʻukama holehole mai ai. Ma ka pa e moe ana mai papa o nā huahana, ninini iho mayonnaise ma luna, a decorate me slices o hoolapalapaia hua a me na manamana o ka greenery.

meaola mussels

• kekahi onion;
• Kekahi lāʻau o ka celery;
• he mau cloves o kālika;
• oliva kaʻaila;
• haneri ka pono o ka maloo keʻokeʻo ka waina;
• eha tablespoons o ka vinega holika;
• mau kilograms o mussels.

Finely kua i ka onion, celery, kālika a fry i loko o ka pā me ka waiūpaʻa he mau minuke. A laila, hoʻokomo i ka waina a me ka ai:. Hoʻohui i ka vinega holika, a me ka apana uuku na i mai. A laila, hoʻokomo ka mussels, a kahu a moʻa, makaukau ai hohola mai ma luna o ka pā, a ia hoi me greens.

Pilaf me mussels

• raiki ma kaʻeke;
• mau pu u kukui;
• kekahi carrot;
• Elua haneri a me kanalima nā huna o ka huikala mussel;
• kekahi kamako;
• Gula, mayonnaise;
• na mea ala, a me nā lau mulea.

Maʻi hēhē ka laiki i loko o ka wai, finely kua ia onion fry me ka papa manamana, carrots i ka aila a gula eleele. A laila, hui i ka raiki i kaʻai a me ka mōhai mussels a simmer a palupalu. I ka mea hope i pilaf hoʻokomo laeʻula i, a kua ia greens. Kamako finely kua ia, hui me ka mayonnaise, hui aku ka laiki, uhi, a e ku nei. Malama i wela.

Ai me ka ihi mussels

Pehea e kukeʻana mussels ole leho? Like maikaʻi me maka, akā, ua hoemiia ma ka hapalua o ka imu manawa. Ia mea, ina o ka maka ka pūpū ke kuke i ka elima minuke, alaila, mao lawa no ka mau. No ka mea ai, ua pono:

• hoolapalapaia ihi mussels a me ka kai;
• chives;
• kālika;
• Gula, chili;
• puna o ka turmeric;
• ihi mau alani;
• ekolu nā komako;
• cilantro.

Kai me ka mussels lawe mai i ka paila, a hoʻokomo i ka kua ia onion, kālika, i na mea ala, a shredded nā komako. Kukeʻana no kekahi mau minuke. I ka hopena hoʻokomo i ka cilantro. Hookauwa ai bola, mua kāpīpī ihola i kaʻaila.

Pehea e kukeʻana mussels? I mea, keia clam ua moʻa loa koke, kona mau kīʻaha, mai ka mea i loaaʻono, a me ka dietary kōkua maikaʻi. E ho'āʻo ia! Keu a kaʻono!