Pehea e kukeʻana nō hoʻi palapala

Japanese meaʻai i kēia lā, ua nui mahalo. I ke ao nei e hauoli, e ai Sushi Hawaii a me ka palapala, moʻa ma nāʻano likeʻole kanaka. I kekahi manawa, i ka huihui 'ana o nā mea hoʻohui i loko o ia e ole e loaʻike mau. No ka laʻana, nānā 'E eʻai palapala. Ma waho aʻeo i kona haʻahaʻa calorie maʻiʻo, mau huahana ua loa pono no ke kanaka kino. No ka laʻana, noonoo kekahi o ka loa hana hoihoi koho no lākou hoʻomākaukau.

No maoli vegetarians

Kākoʻo hiki e Kanaka MeaʻAi Kanuʻai nō palapala, ka hoʻohana 'ana i ka i kēia kumu o nā mea hoʻohui: 2 zucchini, kaʻukama, carrots, ono pod peppers, a me ka wahi o ka holika me ka waiū.

E hoomakaukau mai i keia pa, oia no oe e pono ai:

1. Zucchini pono oki lengthwise i loko o like holehole mai ai i loko o ka palapala o ka lahilahi ribbons. Ua mea maikaʻi, e hoʻohana i ka kūikawā pahi.
2. Popopo i ka lau i koe i loko o ka wehe '.
3. Onionio zucchini me ka waiū a hoolaha aku. , Ahu iho eʻaʻole eʻoi aku ka mānoanoa o ia mea.
4. Mai kekahiʻaoʻao, e kau ma luna o kona wahi nō hoʻi ukuhiia.
5. Ke Kai'ōwili,ʻia hoʻi i wahīʻia i kou manamana lima i loko o lahilahi e hoomaemae ia huahana.
6. Mālama i ka palapala a hiki i ka pa, a i hoʻopuehuʻia, e mea pono e hou i kaʻaoʻao o ka liʻiliʻi skewer a toothpick mau.
7. Hana i ka ia a me ke koena o ka zucchini holehole mai ai.

Loaa i ka palapala, akā, loaʻono nō hoʻi palapala. Juicy a flavorful, ka mea, e oiaio no hoʻopiʻi i kânaka o ola ai. Ma rula, i mea e hoʻomākaukau hoʻi iā lākou,ʻaʻole pono e lilo i Kanaka MeaʻAi Kanu.

Palapala hoʻokomo akula i ka lau

Inā e hoʻololi i kekahi wahi hapa o ka Classic e hoʻopiha ana i, ka mea hiki ke kiʻi nani hana hoihoi nō palapala. Ma keia hihia, no ka hana e pono ai: 200 nā huna o ka laiki, a me ka ia Adyg ka waiū 1 avocado, 5 nā huna o ka paʻakai, 2 na kiaha o ka wai, kaʻukama, kekahi pahūpahū hapalua pod a me ka 4 a lahilahi nori.

Ka hoomakaukau ana i na palapala ma ka mau alanui:

1. Mua, ka mea i pono, e hoopiha i ka laiki i loko o ka ipu, a laila, hoʻopiha ia i ka wai, hui paakai, a kahu no 20 minuke, a hiki i ka wai a pau maʻi hēhē aku. Ka hoʻopauʻana o ke huahana Pono e hooluolu iaia iho i nā. Kēia e koi 1-2 hola.
2. Ka i koe, nā mea hoʻohui i pono oki i loko o ka wehe 'ana o kona mānoanoa emi o 5 millimeters.
3. Hohola mai ma luna o ka papaʻaina moena, a kau akula ma luna o kona pepa o ka ikaika loa o Paulo limu.
4. Ka hapalua o ka ili holoʻokoʻa e uhi nori ka raiki. A laila palapala ia i hoʻopuehuʻia, e pono e pono kana olelo hoopomaikai.
5. Ma ka kekahi lima, e kau aku i kekahi hapa o ka mea i hoomakaukau hoopiha.
6. E hāpaiʻoe i ka lihi o ka moena a me ka kōkua manamanalima paa i Ke Kai nā huahana i loko o ka'ōwili. Ia mea,ʻaʻole e pono i ka pa ia hoi pilipaa. Ma keia hihia, me ka pepa hiki ole ke ku a me ka waimaka. E haʻalele no ka tuko i 3 knm, a me ke koena o ka nori ke akahele okioki me ka pahi pahi. E like me ia, i ka preform pono moe ma ka liʻiliʻi 10 minuke.
7. ʻoki pahi maka, a laila, i ke koena o ka'ōwili hao māheleʻia i loko o eono like.

Oia ua hiolo nō kāu hānai soy meaʻai kākele, pickled Aina I, wasabi.

Hao ke palapala

Pehea'ē aʻe kukeʻana nō hoʻi palapala? Ka beauty e ĸokoĸa ana nä pane ole wale i ka haku mele 'ana o ka hoopiha. No ka laʻana, e kupanaha "pūnāwai palapala" i ka lahilahi laiki pancakes. Oe, e pono i ka hope o Suite o nā huahana: kekahi raiki pancakes, ka lau (carrots, kaʻukama, Chinese cabbage, peppers,'ōmaʻomaʻo onions, avocado, cilantro), he tablespoon o ka sesame na anoano, soy meaʻai kākele, he mau "tabasco" kulu, like hoʻi me sesame a me ka oliva ka aila.

I ka imu kaʻina maupaʻa kekahi mau moekahi 'ʻanuʻu:

1. Ka lau okioki i julienne (ʻaʻole he lahilahi), a hoʻonohonoho akula iā lākou i loko o ke pola. Aia hui i na anoano, tabasco meaʻai kākele a me ka aila. E hoao i ka hoopiha ua oi spicy, e hiki ke komo i kekahi mau kulu o ka wai lemi. Products Pono e hui maikaʻi.
2. Kēlā me kēia pancake mua 20 kekona i hooluuia i loko o ka wai, a laila, hohola ia ma luna o ka ohi papa. I ke kikowaena i ka hoopiha, a uhi i ka huahana wahī.

Ai oukou i na palapala e e kupenu iho la i loko o soy ( 'ole' ē aʻe) meaʻai kākele. Haku mele 'ana o ka hoopiha i e kekahi. A pau e hilinaʻi ma luna o lākou iho ho'āʻoʻana i makemake a me ka loaʻa nui o kekahi huahana.

Palapala i loko o ka palaoa

Ma kahi o ka hoʻohana a lahilahi o nori berena maka "filo", e hiki ke hoomoa maikaʻi nō hoʻi palapala. Ma ka home, e ka mea i Snap. He pono ke kēia eiiiiiaiou: 15 a lahilahi ka palaoa "filo" 300 nā huna o ka me ka pī kupu ma ka hopena, carrots 2, ka hapalua o ka poo Pake cabbage, 2 mea peppers, zucchini 1 iki no ka Sushi ka vinega a me kaʻaila.

I ka papa hana o ka makaukau o ka palapala, ma ka rula koe ka ia:

1. Mua oe Pono e hana hoʻokomo akula. E hana i kēia, na ka pī e e holoi a loa maloo, a ua holoiʻia carrots kua ka hoʻohana 'ana i ka kūikawā grater no Korean meaʻai.
2. Nā huahana i pelupelu ia i loko o ka bola, ninini i ka vīnega, a kau akula i ka marinate no ma ka liʻiliʻi loa i mau o ka hola.
3. Kekahi pahūpahū e mahu i loko o ka umu, a laila, lawe ae la i kona ili, a lawe aku i na anoano. Ke koeʻiʻo pepa ua oki ana.
4. Cabbage finely popopo.
5. Zucchini oki i maemae holehole mai ai.
6. Ma ka ohi papa eʻolokaʻa mai i ka palaoa.
7. Share ma luna ona mākaukau nā mea hoʻohui, a laila, pani i ka panina alanui. Ke koe lihi "filo" E e huakaʻi me ka wai a me ka glue.
8. Fry i loko o ka bata no meakino wela a ka ili o ka pancake 'ōili mai ano gula eleele.

Ia palapalaʻoluʻolu eʻai nā wela a me ke anu.

Palapala o Mekiko

E ho ohana i Mekiko ai ideas, hoi, ke kukeʻana i kaʻono nō hoʻi'ōwili. Photo o ka hoʻopauʻana o ke pa, oia no oi loa appetizing. No ka mea makaukau o ke kēia mau huahana i hoʻohana: 1 tortilla, 10 nā huna o kekahi pahūpahū, 50 g. O palupalu holika ka waiū, 5 nā huna o ka chili meaʻai kākele, a ina makemake, hiki ke hou he uuku kamako, lettuce 'Iceberg', Crimean onion a "Salsa" meaʻai kākele.

Makaukauʻai loa koke:

1. Ke anu u mua mea e loa hui i ka chili meaʻai kākele me ka waiū.
2. Ke kūpono nuipa ua hohola iho la i lalo.
3. Pono oki i lahilahi holehole mai ai i nā mea a pau i kaʻai, a waiho iā lākou i loko o ka waena konu o ka tortilla.
4. Hūnā i ka popo i ka'ōwili, a laila, oki i mau'āpana heʻia pepa ia.

Nō kāu, e malama aku ia mau palapala a me nā loina Mekiko "Salsa" meaʻai kākele. Ua hiki ke mālama '-kuai ai ma ka hale kūʻai' ole e kou iho. E hana i kēia, melenko popopo bele kekahi pahūpahū, nā komako, onion, lāʻau ikiʻai (parsley, basil, dill) a me ka celery. A laila, e pono ke hui aku i kekahi wahi ketchup, a me ke Aloha maikai.