Eggplant, pulehu i loko o ka umu,

Eggplant, pulehu i loko o ka umu, o kekahi o ka punahele noho lealea ana o ka holomua, kēia kanaka. Inā mua ka mea, ka hapanui palai, akā, manawa, ma hope o ka nui o ka noiʻiʻepekema, ka hoike a pehea ka mea, e pono keia mau mea, haawi mai kona maikaʻi hopena. I ko makou manawa, kanaka i increasingly manao e pili ana i mea e hanai kou hooweliweli kino e e ola, a eʻoliʻoli. Oe E maopopo leʻa lawe ka lanakila o ua eggplant i loko o ka'āina, ua kūʻaiʻia a pau makahiki puni, ina oe e hoihoi i loko o ke koena o ka mana, e like me keia stunninglyʻono nō hoʻi o ka paʻa mau kumu o na mea he nui ka mahuaola. More potasiuma maʻiʻo hana ia mea pono no na moku naau a me ke koko. Pono keia mau mea phosphorus a me ka hao iloko o ia mau mea.

A nui loa ano o kona hiki ole ho'āʻoʻana i koe ua hoʻololiʻiaʻo ka wā o nā loa inexpert imu. Eggplant, pulehu i loko o ka umu, Ua nui oi pono palai, e like me ka mea, e ole ka hoʻokemu ia he nui nui o ka aila. Ma frying ua hookuu carcinogens, a nō ka kumu o ka maʻi he nui loa. A ina oe ke kuke hoʻokomo akula eggplant, pulehu iho la i loko o ka umu, aole lakou e ole wale pono keia mau mea, akā, i incredibly ono, no laila, e hiki ke koho i kekahi ano o ka iie. Oe e kela a me keia manawa, e ike i ka hou nani.

Eggplant, pulehu i loko o ka umu - ka mua kēia o ka beauty

E ka nānā i ke koho mua, no ka makaukau e like me ka mea au e pono ke kēia huahana huapalapala: 5 oo eggplant, 200 nā huna o ka pipi, nā komakoʻekolu, hoʻokahi parsnip, elua onions, ekolu cloves o kālika, he lemona hapa, 150 nā huna o ka huawaina holika, elua aila puna , greens, pono, o ka papa, a me ka paakai kekahi pahūpahū. Mua oe i ka hoʻomaka 'ana me ka eggplant, ia mea e pono ke waiho i ka pipi ua hoolapalapaia no ka hapalua o ka hora mua pau o ka imu, ia mea e pono ke wehe i ka paakai a me ka hua. Ano oe e hoomakaukau i ka hoopiha i hoʻokomo akula eggplant, ia mea pono e holoi i nā nā komako, ninini hoolapalapa wai, e kiʻi pohaku uinihepa, o kaʻili, hoʻomaʻemaʻe mai na anoano, oki i loko a liilii. Ano, kau ia ma luna o ka hahana loa pā me ka bata, simmer no kekahi mau minuke ma mua o ka hapa-moku'āina. Oe ke laila, hoʻokomo hoʻokahi haneri nā huna o ka pipi kai, a kukeʻana i nā mea a pau no kekahi mau minuke he umi. Hoʻohui i ka wai o ka hapalua lemona, kua ia dill. Ai oki i lahilahi slices, a laila, i loko o ke koʻokoʻo, a laila, hui pu me na nā mea hoʻohui i koe. Kēia beauty (eggplant i loko o ka umu) komo ai i ka hoʻohana 'ana o ka meakino-pepa paia a liʻiliʻi ka lau, e like me ka mea pono e hoʻokomo akula e piha. Holoi ia, e ka lonikū incision, akā, mai kua i ma a hiki i ka hopena, a e hooki ole iaʻi ka ōhāhā, ka mea hiki ke hoʻohana 'ia e like me ka mea hoʻonani meaʻai.

Eggplant hōʻike ana i ka buke, a lawe aku i na hua a me ka hapa o ke kino, a laila, ma lalo ia no elima minuke i loko o nā kapuahi e liu hou ai ka wai. Ano, ka mea hiki e hoʻokomo akula, a kau ma luna o ke kāluaʻia kuina, momona o ka iʻa. A hiki aku ka mea i waiho ai, e hiki ninini iho i ka holika, a kau i ka hola i loko o ka umu no ka baking. E lawe mai i ka papaʻaina o ke ana o na papa a me ia hoi me greens a me nā komako.

Eggplant, pulehu i loko o ka umu, - i ka lua o ka koho

No keia koho makemake noi 4 nui eggplant, moa - 150 gram, elua kamako, omaomao kekahi pahūpahū, ka bata, 60 gram o ka waiū a me ka lau nahele. E kau i ka hoolapalapaia moa, e hoʻopoina i ka wehe i ka hua, a ma hope, e hana i ka mea maikaʻi i loko o mua, a laila ia e e aho e oki. Holoiʻia ia eggplant, kiʻi pohaku uinihepa, o lalo iho, oki longitudinally i lamellae, a kau ma luna o ka pā, hamoia i paakai, kau i luna , ka mea peppers, mahele ia i eha apana. E kau ka mea, a pau kālua, a me ka wā obmyaknut peppers, i na mea a pau ma luna o ka pa. E kau i kālua i ka aʻe'ōhui o eggplant, akā, me ka peppers. E kau i ka umu. Ihi mai peppers, moa apo papa like laula eggplant papa. Nā komako okioki i apo. Pelupelu ia pā eggplant crosswise, i apo, ke komo lima nā komako a me peppers, pa welau, a koho koʻokoʻo. Hooponopono ma ke kāluaʻia kuina, pīpī i papa manamana, me ka waiū, a kau aku hoʻi ma luna o ka 15. Ano, i ke pa, oia no ka makaukau i loko o ka umu minuke.

Keu a kaʻono!