Pehea e pakele momoku i 2 lā? E hookanaka Puhi paka wale!

O i ike ole ia i ka nicotine i 'ino - kekahi o ka poʻe hewa nui' ino, a mau pepehi haneri o na tausani o ke ola. Aka hoi, he nui loa i ike e pili ana ia, mai e uwao me ka uahi paka.

e uwahi ana i nā palapala

Kekahi i ka eha paka e ae mai ka mea'ōnaehana mānowai koko mai a me ka oncology. Ma ka ia maʻi puʻuwai papa hele ma luna a ma: haule, a ulu oho hina, kūnewaʻili, na wahine i loaʻa ka mea paakiki e kiʻi hapai, a no laila, ma luna o.

O ka holo ana, ka poe i "pio" i ka nicotine i kaukaʻi, ka ike o ka pono: mea akā, maʻi, i kēia mea, 'aʻole i lawe mai. He nui e hoomaka ana e huli i kāu kiʻina hana e hakakā pūnuku puhi a kūʻia ma luna o hoʻolaha pāʻoihana e like "Pehea momoku no 2 lā, e hooki aku i", i nā mālie iho, no ka mea, ka mea manaoio ia i loko o ka pōkole manawa e hiki ke kiʻi pohaku uinihepa, a me ka ino maʻa. A, maoli, o keia oiaio? Pehea e pakele momoku i 2 lā? I kēia lā, aia no he okoa arsenal o nā kiʻina hana i hiki ke hoʻoponopono i ka noonoo pilikia koke a me ka maiau. Eia naʻe, i loko o kanaka hana o ka nicotine i 'ino, e hoʻohana i ka kanaka hiki mai. E hoolaulea, ka mea, mea loa paʻakikī no ka hola kanaha-ewalu "e hoʻomakaʻu aku" mai ka uahi paka ia mau momoku mōʻaukala mea, olelo, umikumamalima makahiki. E hoʻomaopopo i ka nicotine i 'ino - he pilikia kuhikuhi manaʻoʻike ma ke ano maoli, no laila, e hoʻoponopono i ka mea i loko o nā lā e hiki wale paka me ka mea hao willpower ". Hoolaha i na wahi i kūpono a me ka'ōlelo ma luna pehea e hookanaka e uwahi ana no 2 lā, e e pili no ka poe i hoomaka ai i "hohono", kŘpa a kāu mau.

No ke aha la hana kanaka ka uahi

I kēia lā, ma kahi o 70% o Lūkiniʻapu kōheoheo kou kino me ka nicotine. I ka manawa ia i waena o ka mea opiopio paka kokoke a pau, no ka mea, noonoo mea kaila. I mea, ia mea oiaio ole i ka hihia. Girls a me nā keiki, mai i reeks o ka paka, mea akā, aloha a me ka mihi, hiki ole i.

O na papa, na elue a pau ma ka mea e ka uahi i keia la. Man pinepine i koe ma lalo o stress, oia ka maluhiluhi ma hope o physical hana, ua make pinepine hana nā aʻalolo. Ua Ua noʻonoʻo i ka uahi paka - mea i kekahi oko o ka malimali Agena, a hana ma ka nanea wale kino. A no ke aha kanaka koho i kēia hana i loaʻa k. I mea, ua manao ka hewa. None uahi paka nō i ole ke hoʻoponopono i kekahi pilikia!

O ka holo ana, a pau makemake e ike pehea e hookanaka e uwahi ana no 2 lā. A i ole wale kumumanaʻo akā, i loko o nä hana kilokilo. Akā, mai poina i ka paka mea ole, aka, e like me ka lāʻau, no laila, hoʻohana'ano'ē ano o ka paio i negatively aloha ia ola. Mākou Ua kuapo hookahi hou ia no kekahi ka mea i ka paa hana o ka uiki, lapaʻau e e kahua hoʻonohonohoʻana.

Ka meaola mea paʻakikī loa e tolerate i ka nele o ka nicotine i: oe hoʻomaka e cough, oe e i ka nui puʻu, poo,'ōpū. Loa pinepine i loko o ka naʻau i loko e hoʻololi noʻaʻohe'ē aʻe kumu. He mea hiki ia oe, e pinepine haule i loko o kaumaha. Oe E Mai nana illusions, e manaoio ana quitting e uwahi ana, he mama. Akā lailaʻoe e, e ukuʻia. Kou kino, e e ua holoiʻia o ka nicotine i: maʻamau ke koko, naau eha nalo,? Ienoai ola, na uhane maikai hōʻike. Oe e e hiki ke brag i kou mau hoaaloha a me ka 'ohana. "Ma hope o quitting uiki, au makemake e i ulu mau'ēheu."

Malia paha ka mea, e emi i ka nicotine i mahele lāʻau paha OIeEOEIeAeEIIe, i malamalama uahi paka?

A o kekahi ano o ka paka hoomaopopoia i quitting 'ino mea hiki, ina ke kiʻekiʻe o emi i ka helu o ka uahi paka paka no ka lā. Eia naʻe, i kēiaʻaoʻao o ka kaua ua kuhi ineffective.

'Ē aʻe kuhihewa manaoio ia ina mākou e puku i kaʻike mau uahi paka māmāʻano likeʻole, he mea hiki, e emi i kaʻino mai ka uwahi ana. Kēia kūlana He untenable no ka paka waeʻano "malamalama" o ka hookahi dala me ka pololei, kikaleki māmala'ōlelo i loko o nā palapala 'ona. Eia hou kekahi, momoku he "malamalama" uahi paka, kanaka instinctively ana i ka hohonu haakei, hiki hohono a me ka kalapona monoxide i loko o nā maʻiʻaʻai e nui loa.

E like me ka rula, he nui loa kanaka ho'āʻo e hookanaka e uwahi ana i loko o ka hale. It E e kaulana i ole kōkua i ka pakele ana i ka ino maʻa wale na kanaka, ka poe i weliweli makemake mana. O ka holo ana, ma mua e kāpae i nā mea a pau uahi paka mai i kou ola, e pono e hoomakaukau i mentally.

hoomakaukau ke kahua

Ma kēia kahua, oe i e ike no oe i ke kumu e manao e hana aku me ka nicotine i kaukaʻi. E i kekahi'āpana o ka pepa, a me ka peni, a laila, kakau iho i na kumu i ua paipaiʻiaʻoe i kekahi mea eʻuwao me ka uahi paka. Maoli ai, e like me ka papa kuhikuhiEʻoi i nā mea a pau i makemake i ka hoʻoikaika 'ana i ko lakou mau ola kino, a hohola aku i kou ola. Naʻe, i kēia mea,ʻaʻole ka mea wale kumu kanaka ke pakele e uwahi ana.

O ka papa kuhikuhi kahua

Eia naʻe, paka - loa ikaika lāʻau, a koke hele a maʻa ia. Paka kekahi, elua, ekolu kikaleki, he kanaka hoʻomaka e e hoʻomau ana, no ka mea, i ke kino mea mau i ka mea hou i pinaiia o ka nicotine i koi 'ia. I loko o kēia wā, ke kanaka lolo ua hanaʻia no ka mea, e loaʻa ka leʻaleʻa mai uahi paka, a i nā hōʻike ana e uwahi ana me ka oluolu.

A laila, e lilo o ka maʻa. He mea nui,ʻaʻole wale 'aneʻi, e hoouna aku i ke kino hoʻi ma luna o Track, akā, i radically hoʻololi i ke ala o ke ola, a me kā lākou mau hana. Pehea e hana ia? E kau ia ma ka pepa e oe e hooluolu mai e lawe i ka uahi paka i loko o ka lima (kāna hana e lawelawe i ka hana, he hoʻopaʻapaʻa me ka 'ohana, he ono ka palaoa, a no laila, ma luna o), a me ka mea i manao oe e haha aku ina ia ia ka uahi ka (leʻaleʻa, hoʻomaha, e pili ana i ka hana). Ano, manaʻo no paha oe e hiki ma nāʻaoʻao e kū ai i ka ia hopena. Ma na olelo e ae, e i, e imi i kekahi koho e pūnuku puhi a me ka mai e holo i loko o ka pela i koho lumi manawa oe "nakrichit" Make Loa.

Paha oe e aloha aku ai i ka uahi ma hope o ke kiaha o ke kope a me ka ono? A laila, iā 'oe i ka kekahi manawa ua mea he makemake e puku i kēia invigorating inu, e olelo oukou, he aniani o ka waiu a me ka wai. E wehe i ko mākou hopohopo hoʻopilikia i hana uahi paka, a me ka nanea wale mele, a lawe i ka auau. Ma hope o ka hakakā me kana wahine no kekahi manawa, ho'āʻo e pakele ai, akā,ʻaʻole ma luna o ka uahi paka, a me ka pono mau mea: no ka laʻana, kōkua i kana keiki me ka haʻawina hoʻihoʻi, a e kipa i ka hale haʻuki. E hoomanao i ka mea pono ke ala e pakele uiki, mea sport hakuʻole.

Over manawa, kuko poulyagutsya a oe e malu ai me kona hapalua. Inā 'oe i naʻau i ka hāʻule pohō wale, ho'āʻo e loaʻa kākoʻo i loko o ka maka o ko lākou mau hoa a me ka hanauna. Uaʻoe e hoʻomaka i ka ike ana i ka Hana ke ola o ka pilikia a me ka pilikia me ka mea nō e hiki ke hana me ka uahi paka. Na ka papa kuhikuhiE mea e Pono - mea e kūkulu i kekahi kumu o ka hana ana o ke olakino Aloha Hawaii, a aʻo pehea ole i ka Rose i ka hoowalewale, e like me "uahi no ka huakai."

No ka poe i makemake e lawehala i ka uiki e hiki wawe ka poe, Allen Carr i kākau i ka kūikawā puke. Konaʻano hana ka loa kekahi 'ano: ka mea,ʻo ia iā mākou manaʻo e pili ana i ke ola o ka puhi paka ka hana ala: kekahi e hoʻolei' ino, a me oe kua i nā wāwae ... koho mea e hou!

No laila, e ka nānā ma kaʻaoʻao loa, he pono ole i ka a kekahi kanaka UOAAaOON e pakele o ka nicotine i 'ino.

Hoomakaukau i loaʻa ka nicotine i

A nui pakeneka o kanaka, ka poe i imi i ka pakele ana i ka pestʻano, e noi ana: "Ua mea hiki, e hookanaka e uwahi ana me ke kōkua o nā mea, i loaʻa ka poʻe i loaʻa ka nicotine i"? O ka ihu,ʻo ia. I kēia lā, aia no he okoa arsenal o inhalers, nui aʻe ana, hanaʻino wale, a ho'ēmi i kā kaʻono no e uwahi ana. Lākou pae'ōnaehana rula Ua puni hoʻi: ka mea hoolako i ke kino me ka nicotine i, oiai ka pale 'ia mai nā palapala ole ana, alaila maʻi pale. A, hoʻowahāwahā i ka mea i ka noho haumāna kahi kanawai ma luna o ka mea'ōnaehana mānowai koko'ōnaehana ua malamaia, i ke kino pohaku e eʻapu kōheoheo eʻawahia waiwai.

Ka luna huahana mea nui hoʻohana i ka lōʻihi manawa, i ka nicotine i 'ino i nā nalo.

nicotine i one

Ke one ua pohole ma ka lima a me ka'ūhā, tuko i ia kekahi manawa i ka lā, hiki kaulike pololei dosed hānau o ka nicotine i loko o ke kino. Ka papa mau no 9-10 pule.

nicotine i nui aʻe ana

Me ka kamaiʻilio nui aʻe ana nicotine i komo i ke kino ma ku una i ka mucosa. Ma keia a mama nui aʻe ana iho i kekahi mau 'ala, i ole kela kanaka keia kanaka hiki maluhia lawe. A nau hou i ka mea e e ole emi ma mua o ka hapalua o ka hora, a ma kekahi mau hihia ka mea, hiki i'ōpū kōkua.

nicotine i inhaler

Kēia 'o ia hoʻi visually kohu i ka uahi paka, ma a ka simulated uiki kaʻina hana, kahi i ke kino ua paʻa kūhohonu loa me ka nicotine. Naʻe, i ka withdrawal maʻi pale ua neutralized.

ka hopena

Kekahi aoao ai kekahi, akā, ia wale no ka pakele o ka umuahi e ka loa paʻakikī, pela no oe e ike i ka hoʻomalu. Pono, ka mea e pono ala i ka pakele ana i ka ino maʻa - ka mea, aole ia i hoʻomaka e uwahi ana i nā mea a pau.