Good kalipuna no ka niho: me ka papa inoa o nā wikamina

Ua noa i makemake ia e nani, a me ka hapanui importantly, ola mau niho. No keia ia e ai, nā mākua puʻe kā lākou mau keiki, e inu i ka waiū, e ai ka waiū a me ka semolina, a me ka hoʻolaha e kaupalena nei Nānā Mea e lawe dietary pakuʻi ai, ka i loko o kona haku mele 'ana o ke kalipuna no ka iwi a me ka niho (Nine Inch hōʻailona Ca hehee ai). O ka holo ana, a me ka waiu me ka waiū, ua nui maikaʻi kēia. Oiaio ma ka hoʻolaha o dietary pakuʻi ai i laila, akā, e mau i pau like waiwai, e hoopiha i ka kino i ka mea e pono ai nunui-a micronutrients. E huli mai i o ka loaʻa ma luna o ka mea lāʻau lapaʻau makeke o ai 'me ka kalipuna e pono keia mau mea, a i ua lapuwale, e kaumaha ana mākou' atikala.

No ke aha la e mākou pono ai kalipuna

E hana hou i truism: kalipuna o ka iwi a me ka niho ua koi, e like me ka lewa no ka ha. Ma o ka honua i ka pńpa kona kŘpa a nui, e like me ka mea i 3,38% o ka huina o ke kaupaonaʻana, akā, i mea ai chemically kaila i ka i ike i loko o konaʻoe i palapala. Holo nōhie, ia mea i loko o kekahi mau hui (gypsum, kinikini, Lime). Kekahi kanaka ua pomaikai lakou, e kikoo aku e unuhi i ka chalk, i ua haku o ka pōhaku paʻapuna a me keʻano o Nine Inch mea hoʻonui i ma luna o ke kino o i ka loa pono ole. He nolaila, kupono e hoʻohana ai 'me ka kalipuna, a chalk hoʻohana' ia i loko o ka hale e pono ai.

No ke aha la i ke kino kalipuna, kela kanaka keia kanaka ike - ia Hoʻoikaika i ka iwi a me nā niho, no ka mea, i loko o kēia mau nā'aʻaʻa o ka papa kuhikuhiE haleʻia. Akā, i ka mea ike i kalipuna ua pono ai no ka pono cardiac Muscle contraction, hōmona? Iecaianoaaiiie, ka malama ana i ke koko osmotic puʻe a me ka hooponopono ana o kona clotting. A i ka pono o keia hehee ai.

No ke aha la ka i hana shortage o ke kalipuna i loko o nā niho?

Additional kalipuna no ka iwi a me ka niho i loko o ka palapala o nā wikamina a me dietary kumukanawai, hoʻowahāwahā i ka hoopii o ka hoʻolaha pono ole mau a me ka ole no a pau. Ke kanaka kino noke a haawi aku i keʻano o ka hanaʻana i hoʻomaka ai. I ka iwi nā'aʻaʻa, e lawe mai ka mea, loa lohi. Nā niho a me nā iwi, he 99% o ka loaʻa kalipuna i loko o ke kino, i ke kapa i keʻano o "waho pūnaewele mau" o ua hehee ai. Ma ke koko, ia mea,ʻaʻole lawa, akā, he pūnao ka loa hookeai a me ka hoʻohana i ka kalipuna i kekahi kanaka i pau ai i ka ai. Inā ka mea, Ua lawa, a pau keʻano o ka hanaʻana holo smoothly. Inā keia nunui hehee ai hou lawa, ka lolo haawi mai i ke kauoha, e lawe mai ia ia mai, "na keena mehameha", 'o ia hoʻi, niho a me ka iwi, no ke aha la ka mea, e luku i nā. A i ka wa e lilo e pono ke kuai i kūikawā hoomakaukau. Nā kumu o ka kalipuna deficiency i loaʻa i nā kēia:

• no kou kino;
• ka nele o ka wikamina D, me ka i Ca ua ole paka;
• kekahi maʻi (pancreatitis, pilikia a me ka thyroid gland a me nā konāhua, na naau oʻu maʻi, allergies, candidiasis, etc.);
• loaa ana diuretics;
• laxatives (lōʻihi);
• hāpai keiki;
• stress;
• waiʻona hainā;
• e uwahi ana.

Natural kumu o ka kalipuna

Ua nui na kauka manaʻo: inā eʻai pono kanaka 'aʻole ole i ka mea ma luna o ola pilikia, keu kalipuna no ka niho, a no ke kino, e like me he okoa ka mea ua i pono ai. He nunui hehee ai na i kaʻai, e like me poppy (he mooolelo i loko o kona 1460 mg o Ca no 100 nā huna), sesame, almond, hazelnut, parsley, rosehips, ka waiu whey. Akā, i loko o ka bata HI wale 80 mg no 100 nā huna, akā, ka mea, i ka hailona o ke kumuʻiʻo. Kekahiʻai he hoʻonui i ka leaching o ke kalipuna. Mau mea a pau i ka mea momona a me ka mea ala. Aia nō iʻai i ole kona omo. Kēia spinach, currants, kikokiko, moa, hua a me kaʻai iā mea iloko o ka puu o ka puluniu. No laila, i ka mea kūpono kino kalipuna ua i nalowale, a hōʻuluʻulu manaʻo loa ole e hui pu iho la, no ka laʻana, ka waiu a me ka meaʻala bun, a me ka mea e inu ai nā mea a pau i loaʻa ka hoomakaukau hehee ai Ca ma waena oʻai.

no ka kalipuna a me nā nui hehee wale

Over ke ola ana o ke kanaka nele i ka hailona no nā wikamina, macro- a me microelements, ma na kūmau iʻokoʻa no kēlā me kēia makahiki. He mea pono e noonoo, koho no ka iho kalipuna kumukanawai a no ka niho. He nui no ka hoomanao i ke gula maikai kalipuna ua ole paka. No keia 'oe e pono ai i ka wikamina D _3. Hou kōkua i loko o ke kalipuna omo i loko o ka naʻau liʻiliʻi, D ₃ e kokua, e hooponopono i ke dala o ke koko, paipai 'ia ka pono iwi ka ulu a me ka hoola ana o fractures. Man loaʻa ₃ D me nā huahana, eia kekahi, ia ua hua mai la me ka waiū a hiki i ka lā. Other nā wikamina (A, C, E, B) a me nā minelala hao i kōkua i ke omo o ka kalipuna, a me ka hana ana o kona oihana ma ke kino.

Ka nele no nā nā wikamina:

• A - 0.5 mg no i hāʻawe, adolescents 1 mg, 2 mg no nā mākua, 2,5 mg i hapai.
• E - 8 i ka 10 mg, akā, ÿo ka mea e oleʻai i kaʻai, kiekie hae - mai ka 16 a hiki i 20 mg.
• C - mai ka 70 a hiki i 100 mg, no ka hapai na wahine a me 150 mg.
• ₁ B - 1,6 i 2,5 mg.
• B ₂ - mai 1,3 i 2.4 mg.
• B ₃ - 5 mg no ka hapai wahine i 10 mg.
• B ₅ - mai ka 6 a hiki i 8 mg.
• B ₆ - 1,7 i 2.2 mg
• B ₈ - 1 i 1.5 g.
• ₁₂ B - 3 mg, 4 mg no ka hapai.

Balanced haku mele 'ana o nā mea a pau e pono' ona i ke kino i wale maoli huahana. La lakou i ke aupuni 'o ka mea maikaʻi kalipuna no ka niho. Kona nele no ia ma ka loiloi mua kahua o ka hoʻonaʻauao hiki ke mahuʻi mua ma luna o ka penei kai:

• irritability, Kanikani'āʻula;
• Muscle cramps, ko mākou hopohopo tic;
• he nawaliwali'ōnaehana paleʻea kahua;
• kiʻekiʻe ke koko;
• lauoho poho i ka nui mea.

Akā, symptoms e like me brittle iwi a me nā niho pilikia ana,ʻaʻole i kekahi manawa. No laila, a pau kanaka, o ka poe me kona mau niho nui maikaʻi, i kēlā lā eʻai ola nā wikamina a me kalipuna-i loaʻa nā huahana.

"Folk" ai '

E like me kaʻikena manao, ke kalipuna kumu hiki e:

• eggshell;
• chalk;
• Lime.

Researchʻepekema Ua hōʻike ana i ka moa eggshell he i ka loa "maikaʻi" kalipuna no ka niho. Aiaʻo ia i kahi o 90%, a me nā mea a pau o ka mea e akakaʻi digestible. I ka i koe, 10% o 27 nui ke kanaka kumumea hehee wale, i waena o i iodine, ka luaipele, a me ka hao, makanekiuma, paʻakai, molybdenum, potasiuma, phosphorous a me ka kiniki. Kauka paipai aku lawe eggshells like me ka dietary kumukanawai a no ka poe i diagnosed me kalipuna deficiency. A keakea o ia i ka lāʻau o ke ano o kona hoomalolo. Ka iwi Eʻaʻole pono e holoi loa, akā, e'ōhinu no hoi, e lawe aku oe i ka pepa kini a kui i loko o ka pepe loa.

Chalk a Lime i loko o kona haku mele 'ana no hoi i ka puu o ke kalipuna, akā, e mai nei no i ka D ₃ a me ka' ē aʻe wikamina, ai nā mea a pau i loaʻa kalipuna hiki ke kapaia "ino". Noho i loko o ka opu, ka mea, ua ole ke kemu, a ua waihoia ma ka gut microflora ma laila i nā mea hina, a aole i hoʻokemuʻia ma kekahi'ē aʻe huahana. E like me ka hopena, i ke kanaka i loaʻa constipation, flatulence, goiter.

Kalipuna lāʻau lapaʻau hoomakaukau

Ka mea lāʻau lapaʻau hana produces mau waeʻano o dietary pakuʻi ai i loaʻa ka kalipuna no ka niho, nā wikamina a me nā minelala hao. E ka hoohalike i ko lakou haku mele 'ana e like me ka pakeneka o ka papa kuhikuhiE konohiki o Ca:

• paʻapuna - 40%;
• Kalipuna gluconate - 9%;
• kalipuna citrate - 21%;
• Kalipuna lactate - 13%;
• kalipuna koloriside - 10%;
• kalipuna glycerophosphate - 200 mg no papa.

He nui e hoailona oukou i ka kanaka kino mea ole wale "i" kekahi Nine Inch hehee ai kalipuna, akā, i "haawi". No ka laʻana, ma ka makaukau o kona 1000 mg, ma kahi o 900 mg excreted ma na feces a me ka mimi. Nolaila, e pono e hui hou kalipuna kela la i keia.

A hoopoina koke ana hōʻuluʻulu manaʻo o ke kalipuna

Me ka nui loa o nā mea a pau keia ano o ka pākōlea, a kāohi lapaau i loko o ka mea lāʻau lapaʻau makeke i nā mea kūʻai mai ninau aku pehea kalipuna no ka niho kūʻai.

Kekahi o ka mea maikai kauka kapa kalipuna lactate. He ua maikaʻi ke kemu, 'aʻole i mea nāuki mai i ka digestive'āpana. Ua hiki ole ke hoʻohana 'ia no ka poe i hiki ole tolerate lactose, pilikia mai thrombosis, atherosclerosis, ka mea i metastasized i na iwi. Kekahi shortcoming o ka hoonui - kalipuna lactate hiki i heartburn.

Kalipuna citrate ka paka ma ka uku, kokoke oleʻaoʻao waiwai, akā, e ho'ēmi i kā ka digestibility o kekahi antibiotics o ka tetracycline pae, quinolyl (me ciprofloxacin, ofloxacin), bisphosphonates, estramustine, levothyroxine.

Ke paʻapuna i loko o ka'ōpū ua reacted me hydrochloricʻakika e waiho ma laila, ma ia ho okumu HI _2. Kanaka i loko o keia hoomainoino ia lakou i bloating, burping, colic. I ka lanakila o ka pōhaku paʻapuna hiki ke kapaia kona hoahanau cheapness.

kalipuna gluconate i na niho - o ka loa, he pono ole, a nike. He Ua kohoia me ka pākōlea a me ka prophylactic lāʻau e like. Ua ua hua mai la i ka pāʻoihana no ka hoʻoponopono intravenously, a me nā papa o ka 500 a me 250 mg. Mai ka maemae kalipuna i loko o ia mea uuku, a me kekahi kanaka makua, e hoʻopau nō ia i kela la i keia 15 nā huna o ke kalipuna gluconate, keia makemake nui i ka 30 o na papa io (500 mg) a me ka 60 o na papa io (250 mg)!

Kalipuna koloriside ua hua mai la wale nō i loko o ka palapala o nā pāʻoihana no intravenous ka pahu kui a me ka 'ai, inu. Injections me ia, i kapaia o "wela" no ka mea, o ke ahi ka waiʻona ma kena ae la. Ka mea, i loa ola, kōkua lakou ma ke koko,, ke kāhea acidosis. Loaa ana kalipuna koloriside lapaau ke kumu gastrointestinal ae hookaawale.

kalipuna glycerophosphate pono assimilated, akā, hiki i ka luaʻi, diarrhea, allergic rashes, akā, i kēia k koe i ke kino ma koke mau mea pono keia mau oihana mua - kalipuna a me ka phosphorus.

Pōkole hōʻikeʻano o nā huahana no nā mākua

Ma kela hale kūʻai lāʻau lapaʻau he mea he hailona ana ai ', a kāohi na laau, e like me ka hapa o ka a he mea kalipuna no ka niho. nō kekahi o lākou iʻaneʻi:

• "Pōhaku Nycomed D3" i loko o kēlā me kēia papa he 500 mg o ke kalipuna, a 200 Iu wikamina D _3.
• "Pōhaku D3 Nycomed Forte" be 500 mg o kalipuna a me 400 Iu o D _3.
  
  He mau ai 'i ia e like me ka hou kumu o ke kalipuna no ka Kāohiʻana a me ka hana o ka maʻi o ka iwi a me ka niho ku e brittle kui a me ka lauoho me keia poho. Available ma chewable o na papa io o ka hua a me ka minetaʻono.
  Analog - "Complivit kalipuna D3».
  
  
• "Natekal D3» mea i loaʻa i loko o ka palapala o chewable papa. One be 600 mg kalipuna, a me ka wikamina D ₃ - 400 Iu. Kēia lāʻau mea kupono, e lawe no ka poe e pono e hou kalipuna kanaka i kela la (hapai nā wāhine, ka kūpuna, 'âlapa).
• "Vitrum kalipuna + D3» i loaʻa ma ka papa e pono e e ale, a holoi iho la me ka wai. Kēlā 500 mg Ca, D ₃ 200 Iu. Kēia hoʻomākaukau hoʻi iā ka hoonohonoho hou ole wale kalipuna, akā, i ka phosphorus, compensates no ka deficiency ma Ca a me D _3.

Kalipuna no ka niho keiki

Kids hiki i hoakaka ia kalipuna-i loaʻa ai 'mua ka mea, i niho pele. Nā kumu i stunted, shortage ma ke kaupaonaʻana, rickets. No na keiki me ka kalipuna hoomakaukau ae hua mai i loko o ka palapala o kaʻono chewable o na papa io me ka okoa flavors, a no nā keiki i loko o ka pauka palapala mai a e hoomakaukau i kekahi slurry.

Mawaena o ka uku-ai mau ai ':

• "Complivit kalipuna D3». Nā ana puna, e hoomakaukau i ka pāʻoihana, lawe i ka kiko'ī dala o ka pepe loa.
• "Nunui-nā māhele." Ua hoʻomanaʻo mai kalipuna eia kekahi he okoa huahelu o ka pono nā wikamina no ke kino i ka ulu keiki ka. Available kaawale no kekahi mau makahiki (i hiki i kekahi makahiki, i ka eha makahiki i umikumamakahi).
• "Tiens". He He hoʻomākaukau i loko o ka pauka palapala mai a, e hoomakaukau i ka pāʻoihana. Ke Hookah ia kekahi, e hana ia i loko o ka huipūʻana i kaʻai.

Reviews

Nui loa poʻe lawe i ka kāohi paha pākōlea Agena o ka kalipuna no ka niho. Reviews o ka hiki ole i ka mea a pau maikaʻi. Ua nui ua hoʻomaopopo i ka hana o ke kahua niho enamel, kui (oki e exfoliate), lauoho. Makua hōʻike i kā lākou mau keiki ma hope mau hoʻoponopono o ke kalipuna hoʻomākaukau hou i nāʻano o nā niho, e hooikaika i ka'ōnaehana paleʻea'ōnaehana, ka hoʻoikaika 'ana i kou kulou.

Me kekahi keakea nā mea i paneʻia e hoailona oukou abdominal eha ma hope o ka lawe kalipuna hoomakaukau, ili poʻe noʻonoʻoʻole, flatulence.