Pehea e pakele pūnuku puhi a me ka ole iaʻu ke kaumaha. An ka hoʻokō ala e hookanaka e uwahi ana

Ua noa i ike ia e uwahi ana mea detrimental i ke ola o ko mākou kino. Naʻe, hoʻomaopopo i kēia, kanaka hoomau iho la lakou i ka uahi.

Puhi paka - ia ia ka poino!

E noonoo pono oukou mea pono e maopopo koke hou, i ke kulu o ka nicotine i ke pepehi i ka lio. Russian Kuhina o Health ua ao, a ua pai ia nā kiʻi me ka weliweli ma luna o ka maʻi he huihui, a ua hoʻomāhuahuaʻoe i ka kala, akā, e uku nō kanaka ke kālā e lilo ola.

Pehea hiki au e olelo aku nei, momoku kaikamahine kuai i ka "loa pipiʻi" - he yellowish niho, heʻino ka hanu, a me ka poe oo hoi kokololio o ka ili. Paha, ia mea manawa kaila, a me nā pōhaku ola mea like paha i ka waiwai e lilo aku ana o ka pack o ka uahi paka.

It E e kaulana i kekahi uahi paka 'oe ai' e loli ai i ka ola o ka naʻau, e like me 50 kilograms o loa kaumaha. Kekahi hiki ole ke hoole i ka mea e uwahi ana - 'ino nei, oia ka malamalama. He nui nā poʻe 'aʻole' aelike a me nā kūʻiʻo, akā, laila, no kekahi kumu e hiki i ka pakele e uwahi ana la lakou?

He 'atikala e kōkua kiʻi pohaku uinihepa, o ka momoku hookahi, a no nā mea a pau iāʻoukou. Ka puke kekahi mau mea a pau iʻikeʻia kāu kiʻina hana e hakakä e uwahi ana.

Pehea e hookanaka e uwahi ana? Kamaʻilio e pili ana i ka mea, me ia makou iho

No laila, wahi kāʻeʻaʻeʻa e e hoʻokanaka e uwahi ana, i ka mea nui wale nō - hoʻomaʻa iho. Mua, ola e ole hoʻololi i, aʻaʻohe hopena no ka meaola mea,ʻaʻole hiki i ka palena iki. Hoao ia oe iho i quitting momoku maʻalahi. Manao wale ia ua loa oe paka a paka, akā, i loko o ke ola ka mea i hala iho nei. Kēia, e kōkuaʻoe kaua aku i ke koi aku ia, e lawe i ka uahi paka i loko o ka lima.

Akā, e like me 'oe i mua nui i olelo e pakele ka uiki e hana, e pono e huli i kekahi mea i aloha ai ma mua o kekahi o ka uku no ia i hana. No ka laʻana, e hele i ka dentist a e ka 'oihana kahua niho, i ka hoʻomaʻemaʻe - ka waleʻoluʻolu kaʻina hana ma ka dentist. Inā ka mea, 'o ke kaikamahine - mea, e hele i ka nani Salon e e Spa kūlana kanaka i kaʻili paha, e kuai Anati-oo hoi holika. Ma hope o ia mau makana oe wale mai i makemake e pana aku au i ke kālā ma luna o kikaleki hou. Akā, laila, he nui na kanaka e noi i kēia nīnau: "ʻO mai e uwahi ana - symptoms o ka mea e manaʻo ai?" I kekahi manawa, nicotine i ka pololi hoʻohālikelike me ka mea maʻamau ka pololi. No laila, ke manao wale ia oe i ma luna o kaʻai. Pehea e pakele pūnuku puhi a me ka ole iaʻu ke kaupaonaʻana,ʻike ma lalo nei.

Puhi paka i hāpai keiki

Ma ka manawa, i ke kahe ka mea nui i loko o na aina a puni ka honua. More ma mua o ka hapalua o ka hapai wahine ka uahi. Haʻawina Ua hoike ia momoku i hāpai keiki kumu no ke keiki ka oxygen ma pololi i loko o ka wā e hiki mai ke loli kona 'imi naʻauao' ana. Puhi paka a ke ke keiki ka loa maikai, mai keia wahine paka pinepine ana samoaborty, premature keiki i hanau ai. A i loko o nā pēpē i physical abnormalities, ka noʻonoʻo 'kāna hana. Eia hou, i ka haawi ana o ke keiki e lilo stressful.

Hope manawa a puni keia pilikia, he nui na kaʻao a. No kekahi laʻana: e hoolei ana e uwahi ana i hāpai keiki mea he stress no ke kino. Kēia mea he wahahee. E hiki a e pakele i ka maʻa i ka wā i kou aʻo e pili ana i hāpai keiki. Ina, no ka mea, o kou kino, a me ka mea e hoʻonaʻauao, akā, stress no ke kamaiki mea ia oe hoʻomau i ka uahi. Nō hoʻi, i ke keiki, e i nicotine i kaukaʻi a, ia ia i ua hānau, ma laila e e he ola pilikia.

Ka lua o nā kaʻao - oe ke ka uahi ma na kahua o ka hoʻonaʻauao kakahiaka o ka hāpai keiki. Kēia mea he wahahee. Smoking i loko o ka mua pule o ka noho pilikia loa, no ka mea, o ka embryo ua ole i hoomaluia e ke keiki, mai keia hihia, ka mea likeʻole intrauterine maʻi. Inā 'oe ai' i hāpai keiki, e uhai i wale i ko lakou mau ola, aka, i na ola o ko lākou unborn keiki, a me ia mea loa pipiʻi!

Mai huaale kōkua me quitting e uwahi ana?

Currently ma ke kuai, aia no na huaale e hookanaka e uwahi ana. All ai 'i kekahi mau manaʻo, a me ka hopena o ka hana ma luna o kekahi mau makaukau. Eia kekahi laʻana o ka mea, e koho i ka loa e pono no oe.

Penei, kēlā lāʻau ua 'īnea nei me kekahi mau symptoms i ka uiki e cessation. Oe no hoi Pono e hoomanao i na huaale a pau, e hooki aku i ka uiki e, i kekahi mau contraindications a me kaʻaneʻane a pau pāpā no ka hapai a me ka hanai nou. Ka mea, e lawe i ke aʻo a ke kahuna lapaau-psychiatrist.

No ke aha la ka ke kaupaona waiwai?

Kekahi pukana o ka hoihoi i nā paka - pehea e pakele pūnuku puhi a me ka ole iaʻu ke kaumaha. Ae, Eia naʻe, i loko o 85% o ka hihia, he mea kaumaha waiwai i ka uiki e cessation. Kēia ia lŘlŘ no kekahi mau kumu.

1. A i kekahi kanaka e hoʻokanaka e neʻe aʻela, i ke kino o ka hoʻololi ono nā'ōpuʻu, no laila. E. Pēlā ka manaʻo o ka ai ua lilo hou ono. Alaila, he mea makemake nui.
2. Mua, momoku he pack o ka uahi paka i ka lā, e pepehi 200 calories. Kēia mea like paha ke kino Hawaii a me ke aniani o ka soda.
3. Ka notorious "withdrawal maʻi pale". Inā mua,ʻike piʻi stress a ma waena o hana ke kuni i ke uahi paka, akā manawa keia mea i hiki, a me ka lolo ua noi e puku i ka uahi paka me kekahi mea, o ka loa hanohano - i kaʻai.
4. No hoi nicotine i ka pololi ka mea i like loa me ka maʻamau pololi, a me oe, me ke ahiahi hoʻomaopopo, ai na mea a pau e hiki mai ana i ko lakou ala.

Pehea e hana me ka kilograms ma hope o quitting?

Koke ia E e kaulana i oleʻai eʻaʻole kōkua i loko o keia hihia. Keia hana no ka mea, iloko o ka hoʻokō 'ole' kino, a no laila, uaʻike piʻi, alahula stress, a ina nui, a lawe i ka ai, i ka hālāwai hope ua hoakaka.

Ua huli mai i ka pāʻoihana a hiki i keia pilikia ke moe ma luna o kaʻili kai. Ka mua - koho no lakou mea e e mau snacking. Ua hiki e maloo hua, ka meli, i kekahi ka lau a me ka hua e like me greens.

Lua - e hōʻike iāʻoe iho i kela laʻai. Ke ai E e mahu, hoolapalapaia a kālua, akā, i ka mea ia manawa ka mea, e lawe oe makemake, i mea, e pono e kukeʻana mea 'oe makemake.

Ka mea maikaʻi pāʻoihana e hakakā kaumaha waiwai hiki ia i kela la i keia hoounauna. Ua hiki e maʻamau ke kūʻai aku paha Yoga. Kupono hanu a me ka manaʻoʻike hopena o ka hopeʻano o physical ha awina, e kōkua i ka pakele momoku aʻaʻole loaʻa ke kaumaha.

E like me ka nui psychoanalyst Freud, e uwahi ana - o ka innate maʻa o ke keikihipa omo. No laila, i ke keikihipa omo reflex e kekahi kōkua me ka "withdrawal maʻi pale". Ke Kula Kaiapuni 'candies, ke kanakē, etc., ia mea maikaʻi - .. Sugar.

E pono e ho'āʻo e mālama i ke kaumaha i loko o kekahi mau mahina. Ma ke ala, detrimental i keia pilikia manawa no ke kino o ka waiʻona. A i kekahi kanaka kea, ka mea makemake e pono, a ma laila, a me ka uwahi, no laila, e ho'āʻo mai i ka hoao hopena, a no ka manawa hoʻopoina e pili ana i ka waiʻona, quitting pūnuku puhi a me ka ole iaʻu ke kaumaha.

An ka hoʻokō ala e hookanaka e uwahi ana

E like me oe i ike, eia he haneri a me kekahi papa hana e pakele e uwahi ana. Oe ke hoʻopaʻapaʻa lōʻihi, a e koho i ke ala, e hookanaka e uwahi ana o ka loa ka hoʻokō. Akā, he mea hoʻokahi kahi nalo - ia mea i ka mea, aohe mea huna! Ka mea nui wale - e makemake ia. No kekahi, ke ole ia makou iho, i ke kūkuluʻana ko kakou mau ola.

Inā 'aʻole' oe makemake e pakele i ka maʻa,ʻaʻohe huaale, puke,ʻaʻole he ola i keʻai a me ka hoʻokō ', e kōkuaʻoe.

A me ka i ana, "Aole au i ike pehea e pakele uiki, au hulina hana ia he umi" Ua pono no oe. Pono, ina i kou 'ohana a me nā hoaaloha e kākoʻo' oe paha, e hookanaka e momoku ana me oe. Kēia kākoʻo, e kōkuaʻoe ka pono e haawi i ka ino maʻa. Kona kūpaʻa oe ia oe iho, hooholo koke, a no nā mea a pau, e uwahi ana - ole ia oe, a laila, i nā kiʻina hana a pau, e hookanaka e uwahi ana e e pono, a, e oiaio no e kōkua.

E hookanaka e uwahi ana a pau!

heluhelu i kēia 'atikala ma hope, e paha hoʻi, a i ka uahi paka. E hoʻohana i nā manaʻo kōkua a pau i haawiia ma keia Haawina, a loaʻa i ka loa ka hoʻokō ala e hookanaka e uwahi ana mea ia oe. E noi i ke kōkua o ka mea aloha, e ia hooki oe, e kōkua ana ma ua noho pilikia manawa. Quitting e uwahi ana, e pale oe i ola, akā, wale decorate ola me ka hou nā manaʻo!