Pehea kanaka e ola nei, inu hooki. mua alcoholics

Noho inu, mua alcoholicsʻike piʻi discomfort, i ka hopena o ka confrontation a hiki wale lilo i ka ia kahi e hanaiiaʻi, ae hoʻi i ka mea kahiko moku'āina e kaukaʻi. Me kekahi kanalua, alcoholism - maʻi. A pehea e kanaka paʻa inu, he mea hiki, e imi i ka pono no ka hope waiʻona, a hou haha aku e like me ka piha kanaka maoli?

He aha eʻalo ma alcoholics kahiko i ka pilikia?

Ua oki ka inu kanaka pinepine i, e hele i ka hookahi helu o ka pilikia. Eia naʻe, me he akaka pau loa o ka pilikia e hiki ke manao ia, e hiki hoomakaukau i kou mau maikaʻi manao i ka wā e hiki mai.

A pau na pilikia i maka no he maka, e hooki aku i ka inu, hiki ke mahele ia i loko o ka kēia waeʻano.

1. I ka hana ma ka waiʻona maoli pilikia - pili me kanaka physiology, pokole o ke kino hoʻololi. Nō kāu, o ka nui o ka "seniority" o ka inu, no ka hewa o kona noho ana o ke ola kino. Hoʻopau i ka pilikia o keia ano hiki, E hoomanawanui a hiki i ka makemake loli paha seriously hana, e hoihoi mai i kou mau ola maikaʻiʻana.
2. Masked i ka pilikia - hana ai i ka mea naʻau poepoe o ka waiʻona-e kaukaʻi kanaka. Me na mea he nui o lakou e hookanaka inu kanaka ku no ka manawa mua loa i loko o nā makahiki, no ka waiʻona mea maikaʻi ka hihia mai ka aku o ka lanakila.

kaumaha

State o ka pōʻeleʻele ka hala loa o ka maʻamau naoh o ka ike paka i ka Pahuhopu aku o ka lanakila. Eia naʻe, kēlā kanaka kēia kanaka i loko o kona mau aoao ho'āʻo nei e 'imi i ke ala mai o keia kulana. He nui o mākou makemake i ka pāʻoihana e alcoholism hale.

People ka mea paʻa inu, ua loaʻa i ka hou-aʻo i ka oukou pale ana i ka ino o ka maaweawe. Great ka hihia i hoʻopulapula iʻaneʻi e ka holoholo i loko o ka hou lewa, e hooikaika i ko lakou mau kino a me ka hookoikoi. I ka Ia manawa, hooikaika mai la ka uhane a me ke kino i hiki ke kōkua Yoga.

He aha ē ka naauao ala mai o ka pathological hoi kekahi makemake e hoʻohana kanaka inu i ka pau ana? Mua o nā mea a pau - keia mea he maʻamau makaikai i ke kanaka kālailai, ke lapaau a mau abstainers i kamaʻilio me nā hoa. Ma mau, e Haʻalele i mai i ka naau moku'āina ma ka hoole ana o ka waiʻona i ka mea nui e noho oneself, pōmaikaʻi ai na mea e ae, e hana maikai, a ke nana aku no ka aoao i ka hoike ana ia lakou iho.

Hikiwawe tantrums a me irritability

Iapaau ana o nā mea maʻi me ka alcoholism mau lilo i ka hope pinepine ho'āhewa wale o ka huhu manao ana. Pinepine i nā aʻa o keia pilikia moe hohonu i loko o koʻu wā kamaliʻi, a hele mawaho i ka puka ana a ka lolo huli i ka hiki i ka ike i ka Pahuhopu aku o ka lanakila.

Nunui pomaikai i ka lanakila ka huhu a me ka uku paneʻe ka pakiko no ka poʻe i hookaawaleiaʻe la ia me regular waiʻonaʻai ana, Radio he hui Inc a me ka psychoanalysis.

Ke kumu no ka hopena maikaʻi mea naʻau maikaʻiʻana hiki ke malama i kekahi biochemical reactions i loko o ke kino. No ka laʻana, kekahi o ka loa e like me ka kumu o ka ole o ka huhu Hawaii o ka waiʻona i excessive hokii o ka caffeine a bingeʻai. E lawe mai hoʻi i ka maʻamau iho ka hapanui o na kalele iho mamua kanaka kōkua he nui ka ho'ēmiʻana i loko o kaʻai, kūikawāʻai, e like me ka? Aiaiiuie waiver o caffeine a me ka momomaʻai.

hiamoe kāna hana

Alcoholics, mamuli o-addicts, e like me ka rula, mai i haha piha hoʻomaha ma hope o ka hiamoe, ka mea e noi mai ana nunui hou i like me ka abstainers. Ma hele mai i ka maʻamau napoo ana ia i manawa a me ke ahonui.

He aha ka loa pinepine hoikeia hiamoe kāna hana? Pinepine i ka maoli pilikia no ka hoolei ana i ka inu kanaka i ikaika Kanikani'āʻula, pilikia ana i loko o ke kakahiaka,ʻaʻohe moe a loaʻa kūpono mau. Ma ke alo o ka loaʻa kūpono e loli ai lākou realism. A me kā lākou moʻolelo ua pinepine nākiʻi i kaʻona.

E lawe mai i kou iho e moe ana hoʻi i ka maʻamau, he nui loa e hoʻokanaka inu kanaka wīwī ma luna o ke ahiahi o physical haʻawina, i hiki aku ai i ke kino luhi, a, me ka, i ka paʻakikī i ka hiamoe. Ae hana i mahana-i i ke kakahiaka e leie aku oe e kauoha aku i ke kino me ka ikaika a me ka neʻe aku, mai ka Pule Hoola moku'āina koke.

Family pilikia

Kanaka ka poe i hoole i ka pololei, hoʻohana 'ana o ka waiʻona, he maka kekahi ua e pilikia. Ka oi loli i loko o ko lākouʻaoʻao o ke ola pinepine hiki aku ai i ka lawa ponoʻole pokole o ka loli mai hoahanau. I ka mea, inu ke kanaka ana, e lilo ana i loko o na maka o ka poe hoahanau, loa okoa kanaka, i kekahi manawa, i nā akua a me ka pilikia i maopopo.

Emi i ka wela a me ka ho'ēmi i nāʻano o ke kū'ē i loko o ka ohana kōkuaʻeleu kamaʻilio me wae. Ho okumu i ke kiʻi o ka teetotal kanaka i manawa e hele a maʻa i na lala hou o ka 'ohana "I". E hele mai i ka manaʻo ma ke kōkua kipa 'ohana aʻo, Alcoholics Anonymous, pūʻulu ma ka paa ana o olakino PilinaʻOhana.

Hoʻololi i ka mau hoa kanaka o ka hoa

Hoole ana o kanakaʻona mau nā mea inuʻo ia i ka kakali ana i loli ma ka pokole o na mea e ae, a me ka i pilikia me Pilina. Like i loko o ka mua hihia, i ka mua addict e ke hakuloli i na hoa hou, ole-inu kiʻi iho. I ka Ia manawa kēlā me kēia hoapili ia ua pinepine hoikeia okoa, i kekahi manawa kokoke lawa ponoʻole naoh i ka mea e hanaia.

Ka mea wale nō ka naauao pāʻoihana mea e hoopaa i ke kamaʻilio me nā hoa, ka poe e hoike ana i kākoʻo i nā pono kīvila o ka mea mua e kaukaʻi. Hoa, e hoonaukiuki i ka hoihoi hou ia ana o ke kaukaʻi, i ole hoa oiaio. No laila, na hoa kahiko e imi, e hookaawale i ka "pono-Nā Mea Makemake" mai nā kanaka.

digestive kāna hana

Once kekahi kanaka hoʻomaka e hoike aku ia hai i ka moʻolelo, "au e hoʻokanaka inu," e puku i ka mua pili manaʻoʻike nīnūnē koke mai i ka pilikia o ka physical pelane. Ma keia kulana, digestive kāna hana i loa kūpono naoh i ka hoʻololi 'ana i. Similar keʻano o ka hanaʻana i mau manao ma ke kino 'ilikai i ka wa a makou i hookaawaleiaʻe la ia me ka longtime' ino, ina paha ia o ka caffeine, ua ouo ia, nicotine i 'ole ka waiʻona.

digestive ano o ka pilikia i ka integral hapa o ka e olaʻi kaʻina. Hooluolu aku i ka discomfort a ka piha ka kūkuluʻana o ke kino i na kanaka hooki inuʻai kōkua ma muli o kiliala, legumes, hawaiian hua a me ka lau, a pau ai waiwai ma ka maka puluniu.

pilikia manaʻo

Ma hope o ka loa a me ka irrevocable hoole o ka waiʻona i ke kanaka i ka hana eha iaʻi pilikia pili i ka huikau o ka manaʻo. I kekahi manawa, i kaʻilihune o kaʻoi rejection o ka waiʻona i hallucinations, blurred izyasneniya mau manaʻo.

Pehea oe i mālama i ka mea kahiko addicted kanaka e Makuakane me na pilikia? Ka loa ka hoʻokō kōkua i loko o keia hihia hiki ia haʻuki,ʻai, hoole o nā 'ino e like me nicotine i, mea ala. I hele mai i ka hua'ōlelo a me kona mau manao e kōkua Yoga, massages, hola aʻo a me gymnastics, manuale Inc.

stressful wahi, i hiki

A hiki i ke kanaka mea e, ua hiki ke olelo aku a hui hou i ka waiʻona, pinepine e ala aʻeʻoe i loko o ka pilikia a me ona maikaʻiʻole nō ia i hiki i hou-wanaao ae no ka inu. Ma hope o nā mea a pau, ma mua o ia wahi, i hiki ke wale nō e ona.

Paha i ka hopena maikaʻi 'ehaʻeha o moku'āina ma ke kāʻei kua o ka pōʻino e hiki mai pilikia, mai nāʻaoʻao o ke keʻakeʻa nui no alcoholics kahiko. Akā, inā e hiki ke hoola i ka eha i loko o ka naʻau me ka waiʻona, hoʻokahi houʻana, e paha e e hiki iā 'oe e like me ka oi ma mua o hookahi i loko o ka wā e hiki mai. Over manawa, ka mea e ku i neʻeʻana i lanakila nā pilikia wale tempers kahiko hoa, a me ka ia haha aku ko lakou ikaika.

Inā inu hookahi manawa hou io i ka hoʻoponopono pilikia ma waiʻona hokii kanaka ana, ia mea pinepine wale hou worsens ke kulana, hoʻowahāwahā i ke kaumaha ana.

kaua stereotypes

Muli o kona kulana pinepine, inu 'aoʻao i loko o ka hala i ia e hoʻolako' ia ma wahi, i hiki i kahi e kokoke mea hiki ole ke hoole ae i loko o ke kaiāulu stereotypes hana. A ma ko kumu hoʻohālike o ka hui ana o ke Kiure ahaaina ma ka mea o ka nui hanana i loko o ka ohana o ka mua addict. He aha e lawe i ka mua kanakaʻona mau, ina e pono ai, komo i loko o kaʻahaʻaina?

I aku o ka lanakila, no ke kanaka nana i loaʻa i ka hoʻokō ala e pakele inu ana, a ua mua kauoha aku eʻuwao ka wa pau ole me ka 'ino, ka mea e weliweli, e hiki mai ana. Part me ka 'ino i ka waiʻona i ke maʻalahi pili i ka rula o ka pono ae pani, e hoʻohana i kekahi makemake i ka pahee kea.

Maoli ai, ua hoaponoia hoakaka i ka rula o ka hakahaka iho, Ua lawa wale i ka inu wai kahi o ka waina a me ka mea pōhaku wai kahi o ka vodka. A pau ka hailonaʻana o ka nui kiʻekiʻe aʻe. No laila, ka mea, ua loa,ʻaʻole pono e ninini i ka wai i loko o ka makaaniani no ka vodka a me ka kinowai inu i ka waina makaaniani. Kēia mailuilu haalele au mamuli hana i ke kiʻi o ka mua addict mea akin e simulate i ka hoopau ana o ka waiʻona, i mea wale unacceptable.

Aia nō i ka helu o ka rula ana e hoʻohana hiki like me ka mea kumu o ka hana ana o ka mea mua, pakela inu i ka ahaaina:

• ka wā kanaka inu i ka waina, ka mea i pono, e hana i kekahi 'ano o ke aniani a me he aniani loa okoa, mālama'-hoopiha ia me ka inu, dramatically okoa mai i ka waina, ma ke ala, waihoʻoluʻu a me ka hoao ana;
• ina ka papa kuhikuhiE vodka kanakaʻona mau inu ma ka papa mea maikaʻi, e hoʻohana i ke pani noʻala, nā pōpō carbonated inu, a ninini ihola ia i loko o kekahi mea'ē aʻe, akā,ʻaʻole i loko o ke aniani;
• Inā i ke alo o ka inu pia mai ka nui aniani Nā Pola a me ka waina makaaniani, koho E e haawiia mai kekahi mea pōhaku i ka meaʻala, colorless ka wai paha, o ke kemu ia 'ana mai o ka mole.

Alcoholics Anonymous

Pinepine i ka hoʻokō keʻakeʻa nei i ka hoʻi i ka 'ino i hele mau halawai o Alcoholics Anonymous. Members o kēia mau papa hana loaa manaʻoʻike kōkua a kākoʻo iā lākou iho i ka 'ē aʻe ma luna o ka "nā hoa, e nā hoa".

E like me ka overriding halawai, o ka laau o Alcoholics Anonymous i pū i ka clergyman, he 'oihana psychologist, psychotherapist, psychiatrist. Eia naʻe, i mea ala ia i hoʻonohonoho Inc mea, i ka papa kuhikuhiE rulaʻaneʻi mea e hoolako ae kākoʻo ana i na lala o ka laau.

Kokoke i na laau o Alcoholics Anonymous hana e like me ka polokalamu, oia hoi o ke kaʻina o nāʻanuʻu ma ke ala a hiki i ke ola. Ka manaʻo nui o kēia mau papahana i ka nānā 'ana ma luna o ka penei:

• ike iho like e kaukaʻi, unhealthy kanaka;
• mai i pono ai i ka hopena i loko o nā lima o ko lākou mau ka uhane mana;
• e lawe i kekahi paa manao e hoopau ai i ke compensate i ka poino, kena ae la mamua aku nei nō ma muli o ka 'ino, a me kaʻohana'ē aʻe;
• introspection a me ka huli ana o ke koe nō no ka ulu pilikino;
• hoopakele memo a me kā lākou mau hoopaapaa ana i ka lālā 'ē aʻe kaiāulu.

Pehea e hooki aku i inu ole i ka oukou pale ana i ka hoʻohuikau?

E like ma mua o ka ke kanaka, mai ka mea a mau mai moʻolelo "I pakele inu," waiho i ka pilikia o ka ole nā mea mahuʻi. He aha e lawe mua ÷ ino, ina ua hoʻoholo iholaʻo ia e inu hou? i ke ala a pau o ke ola, mua, he piha hoʻi i ka kuoo ola ke wale pāʻoihana ma ia wahi, i hiki i ke alahele.

Ultimately, oe e ole iki lakou mau manao o ka hewa no ke noi komo 'ana o ka ole. alcoholics mamua He nui noonoo e like me ke kahua ma ka hua'ōlelo o ka loaa pono keia mau mea hana a wale eliminates ka hopena maikaʻi, ao ke ano o ka ke ola polokalamu.

ma ka hopena

Like noa e hooki aku i ka inu, a keʻuwao ka wa pau ole me ka 'ino? Kēlā me kēia kanaka loaa lākou iho, ka aoao e kamaʻilio i kēia pukana. Pololei e ka hoʻolilo'ōnaehana hiki ke kapaia mai ka waiʻona kaukaʻi, a 'aʻole i puʻe i ka huli' ana no ka hope ka waiʻona, 'aʻole i koi loli i loko o nā stereotypes o ka hana.

Kau i ka moku'āina o ka piha renunciation o ka waiʻona i kōkua i ka hapanui o ka mamuli o-e kaukaʻi aloha e ola inehinei, manaʻo o ka inferiority, he hikiʻole e loaʻa hou ka hoahewa ia. A pau o keia pono i ka piha naauao o na pono a pau o ke kuoo ola, a kālele ana ma luna o ke kukui, holomua wā e hiki mai i na olelo pomaikai ke kanaka ke ao nei me ka waiʻona.