Pipi multivarka "Redmond": ki ina hana o ka la hoomalolo

Ka pipi E e mālama ma ka papa o kanaka, ka oi aku o ka poʻe Lūkini. Kēia huahana, i mea ole waiwai wale i loko o carbohydrates, i ka momona, a me nā polokina, a me ka Nine Inch oihana mua a me nā wikamina. He nui ka poʻe i, e hoola i ka shape a no nā kumu i loko o nā makahiki ho'āʻo ana e pale aku ai. Ke kumu nui e noonoo i ke ano o ka oi kaumaha. Kēia mea,ʻaʻole loa pololei. Nutritionists aku nei au i pipi ua pono no i ke kanaka kino. Pono i ke kukeʻana i ka mea pono. O kahi momona ala - he hana moa pipi multivarka "Redmond."

Pipi "aupuni kaila"

No keia pa, oia no oe e pono ai: no ka kilogram o ka pipi, he mau o ka pu u kukui (kupono nui), he mau o ka meakino-pepa paia carrots,ʻelua haneri nā huna o kaʻeleʻele i ka berena, ma kahi o nā tablespoons o ka bata, ma kahi o nā tablespoons o ka palaoa, he mau o ke kaikuono lau, ka paakai, e hoao, e pili ana i ka tablespoon paprika , he pōʻai o ka lemona, kekahi mau ipu o ka huawaina holika, kekahi pahūpahū eleele, keokeo, ulaula, a me ka hoao iho i kaʻuʻuku nō aila. Pipi imu i multivarka "Redmond" pili ia i ka loa hoʻomālamalama mai ala. A me kaʻai iho ka juicy, aala a me ka maikaʻi kēia.

hana o ka la hoomalolo

Cook pipi i loko o multivarka "Redmond" hiki hoʻomaka i ka malihini. Ka beauty Ua loa maʻalahi. I ka mōhaiʻai e oki ai ka pono, i kauwahi slices (kaʻoi loa e pili ana i mau kenimika ma ka nui). A laila, e pono i ke fry ia i ka aila ma na aoao a elua a hiki i gula eleele. Ka lau, maemae, holoi. Carrots okioki i holehole mai ai, a me ka onion i loko o ka hapa apo. Ka berena, a oki i slices.

Kapaia huahana ma ka pa

Ka wā e hoʻomākaukau i nā huahana, ka mea pono e hoʻokomo i loko o ka ipu hao, penei: ma ka lalo i ka apana o ka bata, na papa o kaʻai e hele hou. Kēlā me kēia no ia e pono ai, e hui aku i kekahi paakai, kekahi pahūpahū, a koho 'ē aʻe me kaʻai. Hoʻouhi me ka slices o ka berena a me ka ninini i ka wai hoolapalapa ai i nā huahana a pau i paa. Pipi multivarka "Redmond" e hoomakaukau e ma ka mua pololei "hana kālua" no ma kahi o 20 minuke, a laila, ua pono ke hele i ka "kēia pio" a me ka haʻalele nō ma kahi o 2,5 hola. Ma hope o ka imu manawa mai a hiki i ka hopena, eʻaʻole koke wehe i kaʻai. He pono ke hui aku holika, hui pono, a e ku kekahi 15 minuke. Wale laila, hiki ke wehe i ka pā, a waiho mai i ka pa ma na papa. Waiho ia ai hiki e uliuli, me ka liu hou kaʻukama. Good pono a me ka hou Appetizers paha sauerkraut.

Braised pipi "Burgundy"

No ka makaukau o ka meaʻai e pono ai: i hoʻokahi kilogram o ka pipi, ma kahi o 4 tablespoons palaoa, ma kahi o 50 g. O kaʻaila, hoʻokahi nui onion, carrots hui, kālika clove, e pili ana i kīʻaha maloo ka waina, canned Fish a me ka paʻakai e hoao, mākuʻe lau, parsley. Ai E eʻokiʻia. Ka palaoa a me ka paʻakai, kekahi pahūpahū, a laila e hui pu i kēia hui'ōwili apana o ka pipi. Next oe Pono ia ke fry i ka aila. A laila, ua hoʻomākaukauʻia ka pipi i loko o multivarka "Redmond."

Ma ka saucepan waiho palai ai, hui aku i ka waina, i ka wai, mai ka Fish, kaikuono lau a me ka parsley. A pau i loko o multivarku, a hoonoho iho la i ke ano e "kēia pioʻana". Manawa koi 'ia mai ka 1.5 hiki i 2 hola. A hiki aku ia mea ma luna, wehe i ka pani, hoʻokomo i nā Fish, a e hoʻouka i ka "paio hahana maoli nō" o ma kahi o 15 minuke. Ma kahi o ka canned e e maikai a me ka hou Fish. Wale ka mea, pono e ua holoiʻia, a oki. No hoi, hou Fish E e piha i loko o ka ipu a me kaʻai. Ua hiki ke hoʻohana 'ia no keia pa a me ka maloo. Akā, mua ka mea, pono e eʻona nō. Noae ia pū me kaʻai a me ka meaʻala. I ka pipi multivarka "Redmond" Ua makaukau, ka mea e hoʻonohonoho ma luna o na papa. No ka mea, ua pono hui wale nō ka hua holika a mayonnaise, pīpī me ia i na laauikiai.