E hoomakaukau ono nō pā, oe e pono loa ai kekahi wahi o ka manawa a me ka hana. E like me ka kumu no mākou beauty: I keia mākou e hōʻikeʻoe i ka oluolu a me ka wikiwiki lilo he casserole o ka uala a me zucchini, eia hoi, ke noonoo pehea e kuke ia i loko o ka hawewe. He he mākeke no ka poe, no ka laʻana, ma ka hale, aohe he umu. Ma kekahi hihia, e hiki pono ia oe iho i ka ono nō hoʻi kona mau kīʻaha, a heʻehu.
Simple casserole o ka uala a me zucchini
No ka meaʻai, oe e pono ai:
- 1 kgʻuala tubers, a me na zucchini;
- 2 meakino onion pu u kukui;
- kona wahi o ka kālika a me ka lau nahele;
- breadcrumbs, nō kaʻaila a me ka meaʻala.
Ka lolo holoi, kaha onionio a me ka māhele papa awelika mānoanoa. Koke fry ia i loko nō aila, paakai, kekahi pahūpahū, a kapipi i ka lau nahele, a kālika. It e e hoopiha. Uala i pono, e hoʻomaʻemaʻe, a hoʻolapalapa, e hoolilo ia ia i ka mau Masaʻuala. E hiki no hoi lawe ka lanakila o ka hoʻopau 'ana i huina hoonui - no laila ka imu kaʻina hana e ia e wikiwiki. Hoike mai maloo Masa uala i olelo ia ma ka AEeAaOA. A hiki i keia hoʻokomo finely kua ia, a palai a gula eleele onions. Ma ke kāluaʻia kuina, pīpī me breadcrumbs a me ka aila, mua e moe ana Masa uala, ma hope o - zucchini, laila hou puree. Casserole o ka uala a me zucchini, e noho makaukau oukou ma ka hapalua o ka hora ma ka 200 ° C ma mua o ka hoʻouna 'o ka pa i loko o ka umu pono e pīpī me nō hoʻi ka aila. Inā 'oe makemake luna hana flavorful pńpa no 10 minuke a moʻa kāpīpī luna me ka papa manamana, "cheddar" a me "Parmesan", a oil he uuku nui o ka mayonnaise.
Pūlehu akula i ka uala, a me zucchini i loko o ka hawewe
Inā 'aʻole' oe i ka umu, ai kou makemake e hoomakaukau ai i koke keia pa, a me 'oe ke hoʻohana i ka hawewe. No ka hapa nui o nā casseroles lawe:
- 2-3 nuiʻuala tuber;
- 1 meakino zucchini a hoa nui;
- 1 carrots a me nā komako;
- 250 ml o kela a me keia o ka vinega holika;
- kekahi wahi o ka papa manamana, me ka waiū;
- paakai, a laeʻula curry polpuchka maluhiluhi ole basil kaʻaila a me ka paʻakai.
Hui pu holika, curry a me ka paʻakai. Me ka waiū manamana pukapuka, a hoʻouka hou aku au i ka meaʻai kākele. E hoʻomākaukau i nā lau i au i huli mai i ka loa ono casserole: zucchini, uala, nā komako, holoi, a laila, oki i loko o slices, kua i ka onion a me carrots manamana. Basil kua finely. Ano, i ka lalo o ke kāluaʻia piuta pono e hoʻomohala pepa, pīpī me croutons, a kau akula iā lāua ma luna o ka hapalua o ke dala o kaʻuala koʻikoʻi a hanohano. A, ahu iho o ka oil-lubricated creamy me ka waiū meaʻai kākele. Kēia Ua ukali ia e nā mea a pau squash, nā komako, carrots a me onions. E ninini i ka meaʻai kākele, laila hou, e pono e kau i ka ahu iho la ka uala, a ninini ia ma o ka i koe ka vinega holika ua kahikoia a nani. Pūlehu akula i ka courgettes a me ka ʻuala i loko o ka hawewe umu, pūlehu akula i ka mua 10 minuke ma ka mana o ka 600 watts, alaila, pono e hoʻololi i keʻano, e 850 watts a kukeʻana no ka 8 minuke. A hiki i ka manawa mea ma luna, e ka pa e ku ana i loko o ka umu hapaha o ka hora. Ma hope o hiki ke wehe 'ia a me ka lawelawe me ka holika a anuanu maoli yogurt. He mau ideas e likeʻono - ho'āʻo no ka aina awakea a me ka ahaaina awakea, e kūkulu ma luna o kekahi o ia mau mea, a kaumaha aku i kou hale-flavored nō pa, oia no.