PMS i loko o nā wāhine. Aole anei au i e hana ia, a pehea?

Menstruation mea heʻawaʻawa loa manawa i loko o kekahi wahine o ka ola. Eia naʻe, e haawi aku i kekahi maoli hoʻomāinoino 'i ka wā ma mua ia. Wahi a ka 'ikepili helu, ma kahi o 80% o ka wahine heluna o ka Honua eʻike piʻi mau' ole 'ē aʻe kaʻawaʻawa loa ka waiʻona ma ke mua menstruation, a me ka 5% i ma ka pono o ka' inikua noonoo a me ka mea hana i keia manawa.

Noke Aey? Acaeoey 'ia i loko o nā wāhine ma mua menstruation, kapa premenstrual maʻi pale (PMS). I kēia lā, kauka olelo oi ma mua o 150 symptoms o keia kulana. O ka holo ana, aole lakou iʻaʻole loaʻa kekahi lede, IeAUPIIe, IAa IO he mau.

PMS i loko o nā wāhine ua hai mahina ma hope o ka mahina mea kokoke i ka ia. Ka muli o ka hou a me ka hoʻoikaika 'ana i ka hoʻoponopono ulia pōpilikia' nouanoao? Symptoms e e kumu no ka pili. Ma hope o nā mea a pau, i ka ICP hiki ke holomua a me ka lawe i ka loa nui palapala. Kekahi mau wāhine,ʻaʻole wale lilo hikiʻole i ka hana i loko o kēia wā, akā, i koi hospitalization.

No laila, premenstrual maʻi pale symptoms Ua like penei:

• mau naau naʻau i loko, he manao o ka eha ma ka naau a me ka hopelessness;

• ka iini a me ka hoʻopilikia;

• naʻau i loko instability;

• mahuahua oukou paio ana, irritability, huhū;

• lede-ākea;

• nawaliwali, a me ka luhi ;

• loli ma ka ikaika loa ka makemake (makemake no i kekahi ai, overeating);

• Kanikani'āʻula paha drowsiness;

• kaumaha ka uku;

• muscular, headaches paha ami eha;

• loli ma ka susceptibility o, ai honi oe a me nā mea kani-;

• haanou ana;

• nausea, ka luaʻi, pōniuniu;

• panic ho'āhewa wale;

• numbness a me sweating o nā wāwae a me nā lima;

• mahuahua naau kōmi;

• ka eha, a me ka umauma ka palupalu.

PMS i na wahine kamaʻilioʻana i e emi haʻi ma mua i loko o nā wāhine. Ka nui a me ka helu o nā symptoms hoomahuahua me ka elemakule. Kekahi e haawi aku i ka ikaika ma luna o ka papa, a me ka alo ana o PMS i ka hanau ana. Ua i loko o ke ala o ka hoʻomaikaʻiʻana i ke ano a me kona mea hōʻemi.

Inā PMS symptoms loa, a ālai ia 'aʻe me ka maʻamau ke ola, ka mea i pono, e kukakuka lakou i ka gynecologist. No ka mehana symptoms, e hiki ke hana i ka normalization o ke Aloha Hawaii a me kou kino.

Poe akamai i manaoio i ka papa kuhikuhiE kumu o PMS i ka wahine o ka 'aʻe' ana i ka nui o ka estrogen a me progesterone i loko o ka lua o ka hapalua o ka pōʻaiapuni. He He kiʻekiʻe nui o ka mua a me ka lua o ka haahaa hōmona hāʻawi ala i kaʻawaʻawa loa symptoms. A kūlana e pāʻani ai iʻaneʻi, a māhuahua pae o ka prolactin.

Normalization o hormonal kāʻei kua, IeAUPIIe, IAa IO me ka maikaʻi i nā hualoaʻa. No laila, no ka iapaau ana o PMS, ai 'maoli e hoʻomano ia, no ka laʻana, "Remens", "Mastodinon", "Cyclodynon", a i ka like hopena.

I hoʻohana 'ia i loko o ka iapaau ana o hormonal contraceptives a me gestatgeny (kemikala progesterone). Lālau aʻela kēia mau ai 'no hoi ho'ēmi i kā ka hoike ana o PMS i loko o nā wāhine.

E emi na symptoms, kauka waiho aku lōpū hoounauna. He mea pono e komo i loko o haʻuki, aerobics, Yoga, e hele 'auʻau, holo i ka Bike.

He mea pono e pale aku stress, hiamoe 8 hora i ka lā, e hoʻopau ai i ke hoʻonānea, normalize ke kaumaha. Oe E hoi hoʻopau 'ole me ka nui loa emi i kaʻai ana o ke kope, ka waiʻona a me ka paʻakai. E aho e haawi i ka uwahi.

He mea pono i kanaka hoʻoponopono i ke kahe ana o nā wikamina a me nā minelala hao i loko o ke kino. Inā ka mea, e ole i lawa ka ai, lawe eiiieaenu. O ka pau 'ana i kumumanaʻo, he mau ka B nā wikamina, like hoʻi me A a me E. Ua mea nui makanekiuma a me ka kalipuna.

Keʻai E e lawa na dala o ka puluniu, akā, hiki ole i ka squirrels e hoʻomau ana. Oe E hoi kaupalena i kaʻai ana o ka meaʻono, a me ka momoma spicyʻai. Ma kaʻai, e mea pono e nā hua, ka lau, haleʻuwī waiū huahana, raiki, na anoano, legumes, a me ka iʻa. Ka pololei, kona mea e like anal ola mai he maikaʻi ia.

Penei, na PMS i loko o nā wāhine hoike mai ai ia ia iho ma naʻano likeʻole. Inā na symptoms e loa, a i ka iini, ka mea i pono, e hele aku i ke kauka no ke kūkā. Ma milder ano, e hiki ke hana i ka normalization o ke Aloha Hawaii a me kou kino.