Pono pū nō ia a me nā 'ano o ka greenery

Me ka hoouka kaua o ke kauwela foliage i ka integral hapa o na mea he nui kona mau kīʻaha, a me ka malamalama nō salads. Ka oi kaulana i waena o keʻano o ka i onions, parsley a me ka dill. Akā, ma ka oiaio ia mea hala loa he hailona o? Ueony, a mai kēlā o ia kona mau ono a me ka pono waiwai. Kela ano keia ano o ka omaomao a me ka inoa e ia ke hōʻike i kou noonoo ana i loko o kēia 'atikala.

Pono pū nō ia o ka uliuli i na kanaka kino

Mahalo i ka nui wikamina maʻiʻo, a pau ano o hou lau nahele i kekahi mau pono ia ma luna o ke kino.

• 'ūlōlohi mai ana i ka kūnewa kaʻina aie i ka huina nui o ka maʻiʻo o antioxidants;
• hoonee a kōkua hoʻoʻino keʻano o ka hanaʻana;
• kōkua me ka flatulence;
• komo i loko o ke kaua e kū'ē i toxins a me carcinogens;
• normalize digestion;
• hoʻihoʻi aku i ke ake;
• hoʻonāukiuki aku i ka ulu ana o ka lauoho, a kui, e like me hoomaha ia ia i ka ili.

Ano no kaʻaiʻana greens: inoa a me ko lakou mau ano

E like me ua oleloia, maikaʻi kēia waiwai i ka puu o ka greenery. E noonoo oe i kekahi mau mea mahaloia, a imi-ma hope oʻano o nā lāliʻi, a loaʻa mai mea ano ka mea, e komo ai.

• parsley

nā mea hoʻohui:

• Ua loaʻa he nui nui o nā wikamina C a me ka A;
• waiwai i ka hao, makanekiuma, kalipuna a me ka kiniki.

Maikaʻi kēia waiwai:

• kikeke ke kiekie puʻe;
• emi koko kōpaʻa;
• Ua he rejuvenating waiwai;
• Ka mea, i malama aku i ke kahua o ka maʻi 'aʻai hikoko;
• he diuretic;
• Ua Ua hoʻohana 'ia e höʻike aku edema;
• iaono? ienoai eyesight.

Noi: parsley e pākuʻi i ka ai iiiaanoaa o nā kīʻaha, nā ma ka wela, a me ka anu mau kiaha. E pono no i keʻano o nā Nā Kopa. ʻAʻole anei i ka manawa e wela lapaʻau lilo konaʻono, ka mea i hāʻawi mai i ka maikai aroma.

• cilantro

nā mea hoʻohui:

• o ka wikamina A e ike, C a me E;
• i nā minelala hao nā potasiuma, makanekiuma, kalipuna.

Maikaʻi kēia waiwai:

• i ka malama ana o ka naau;
• hoʻoikaika 'ana i ka moku pā;
• Ua relievesʻeha ma pathologies o ka gastrointestinal'āpana;
• Ua lākou ma ka hoʻomaʻemaʻe i ke kino o toxins.

Noi: cilantro i hoʻohuiʻia ia Nā Kopa, ka ai a me ka iʻa. Na anoano (koriana) Ua hoʻohana me he laeʻula i no ka pickling o kaʻai a me ka salads.

• dill

nā mea hoʻohui:

• i nā wikamina A, C, E, B1, B2, B5, B9, PP;
• o nā minelala hao - paʻakai, potasiuma, a me ka hao.

Maikaʻi kēia waiwai:

• ka paipai 'ana i ka iapaau ana o ka hypertension;
• Ua kākoʻo i ka hana ana o na ipu naau a me ke koko;
• e hooponopono i ke ake;
• e huikala i na naʻau liʻiliʻi;
• He ua 'īnea nei me ka Kanikani'āʻula;
• nā mea hōʻike aku oi aku ka paʻakai, mai ke kino;
• Ua stimulates ka waiū ma ka lactating wahine.

Noi: ka laulā huahelu o ka pono ma na mea he nui kona mau kīʻaha. Ua haawi aku noʻono a me ka zest i kaʻai, ka iʻa, ka lau, Nā Kopa, salads, Fish, wela a me ke anu meaʻai māmā. Ke iniiaiie mea hoʻonui i ka mālama.

• uliuli onions

nā mea hoʻohui:

• waiwai i loko o nā wikamina C, A a me E.
• Ua loaʻa he hailona o potasiuma, phosphorus a me ka kalipuna.

Maikaʻi kēia waiwai:

• Kāohiʻana o ke anu a me ka maʻi palū;
• mahuahua e hoʻonele;
• hou ana o ka ikaika loa ka makemake;
• e hooikaika ana niho.

Palapala noi: mea, mea pono e ai onions ma hou palapala, pepa i kaʻai slicing, salads, a ua uhaʻiʻia ma mua ana i loko o Nā Kopa a me nā kīʻaha, kahi e Aloha kūpono.

Greens no salads. Main ano a me ko lakou mau ano

Aia mau no ka nui o ideas no salads a me nā lāʻau ikiʻai ma ka manamana nui o ka ia Radio. He he paʻa mau 'Oponopono, e like me ke haawi mai i ka pa hou, hualiʻono, ana ia crispy. E ka hapanui mau hoʻohana 'ia i loko o sayings ano o greens no salads mākou noʻonoʻo.

• arugula

nā mea hoʻohui:

• i ka puu o ka wikamina C;
• waiwai ma ka iodine.

Maikaʻi kēia waiwai:

• Ua noʻonoʻo i kekahi maoli aphrodisiac ia,ʻo na kanaka;
• Ua kākoʻo i ka'ōnaehana paleʻea oihana;
• hoʻoulu hou i;
• Ka mea, i ka laʻi ka'emi ko kahua;

Palapala noi: mea maikai ma ka hou ana i na mea he nui culinary mea nani, i loaʻa ka waiū, MeaʻAi O Ke Kai, ka iʻa, ka ai, ka lau i kēia 'ano o ka uliuli Appetizers. Pākuʻi i Nā Kopa, okroshka.

• cress

nā mea hoʻohui:

• nā wikamina C, PP, pae B;
• nā minelala hao - potasiuma, kalipuna, ka hao, phosphorus.

Maikaʻi kēia waiwai:

• iaono? ienoai digestion;
• Ua stimulates ka ikaika loa ka makemake;
• 'īnea nei me slags;
• normalizes ke koko;

Noi: ka Appetizers ua hou pololei i na lau opiopio. Manawa i kona oolea mea hiki e puku i horseradish.

• celery

nā mea hoʻohui:

• kiʻekiʻe maʻiʻo o nā wikamina C, A, PP;
• loa mau nā minelala hao.

Maikaʻi kēia waiwai:

• he diuretic;
• ikaika antioxidant i ka rejuvenating ia;
• e lawe aku oe toxins mai ke kino;
• pono no ka naau;
• Ua kōkua ma ke kiekie puʻe.

Noi: salads hoopau lau a me anei i. Eia hou, ua hoʻohana 'ia celery i loko o ka makaukau ana o Piʻihonua a me sauces.

• iceberg

nā mea hoʻohui:

• waiwai i loko o nā wikamina A, C, K, E;
• he nui puluniu a me nā minelala hao e like me potasiuma, hao, phosphorus.

Maikaʻi kēia waiwai:

• normalizes pūnao;
• Ua kōkua e lilo ke kaupaonaʻana;
• hoonui ae i ka'ōnaehana paleʻea oihana;
• Ua Hoʻoikaika i ka ka mea'ōnaehana mānowai koko nenoaiu.

Noi: kēia Appetizers ua hoʻohana 'ia e like me kekahi poe koa hou i ka ai a me ka iʻa mau kīʻaha, hui me ka nui sauces.

Ano o ka lau a me ka lau nahele

All ulu lau hiki ke hoʻolaha i loko o ka kēia ke ano: hua, aa, ka papapa maka, onion, leafy.

E nā launahele ka lau a me leafy pu u kukui. Ua mea waiwai 'ana i kumumanaʻo ana, e like me ka mea e ae, i kēia mau? Ueo i ka helu o nā hiʻona:

• germinate i kakahiaka nui, piha oo ai ma ka pūnāwai kau.
• ke hoʻoponopono i ka pilikia o ka shortage o nā wikamina ma hope o ka hooilo;
• piha haku mele 'ana o keʻano o nā minelala hao a me kiʻekiʻe ka maʻiʻo o nā wikamina;
• koke lilo aku i ko lakou freshness, he uuku loa holopapa ola.

Waiwai o ka uliuli ka lau

E nā 'ano o ka hapanui olelo hoʻohana ma o ka aina uliuli lau mai noonoo.

• kikokiko

nā mea hoʻohui:

• Ua Ua hookomoia ma ka helu nui o carotene, nā wikamina B, C, A;
• nā minelala hao - potasiuma, kalipuna, makanekiuma.

Maikaʻi kēia waiwai:

• iaono? ienoai digestion;
• lawe aku oe i neoneo huahana a me toxins;
• Ua kōkua me ka mimikō;
• , e hoʻomāmā hypertension.

Noi: loa hanohano mau i ka ai o ka kikokiko, hiki ke huiia i salads, hoʻohana like me ka hoopiha no Pie, a me ka pūlehu akula i ka waiwai. Naʻe, i ka wa a na hopena o ka mahana, he nui na mea pono keia mau waiwai i nalowale.

• spinach

nā mea hoʻohui:

• he huihui 'ana o ka B nā wikamina, like hoʻi me A, C, E, K;
• i ka puu o ka hao, i loko o ka lawa nui o ka manganese a me ke keleawe ulaula, a ascorbicʻakika.

Maikaʻi kēia waiwai:

• he ikaika antioxidant ia;
• hookomoia ma kaʻai o ka maʻi 'aʻai nā mea maʻi, e kokua kaua maʻi, a hōʻeleu i ka hoʻopulapula au;
• malama kalipuna i loko o ka iwi;
• hoʻi pilikia makapō acuity;

Noi: ma salads opiopio lau. e hiki aiʻaihueʻia, ma ka a ina pono no ka spinach ai.

• leek

nā mea hoʻohui:

• Nā wikamina B, C, E;
• makanekiuma, kalipuna, phosphorus, folicʻakika - he mau manawa hou ma mua o ka onion u kukui.

Maikaʻi kēia waiwai:

• normalizes digestion;
• Ua kōkua a me ke anu;
• ho'ēmi i kā ka hooulu ana o ka maʻi 'aʻai;
• iaono? ienoai hihiʻo;
• emi naʻokoko.

Noi: hiki ke hoʻohana 'ia i loko o ka ai ma ka maka palapala paha i hoʻohuiʻia i salads a me Nā Kopa.

Contraindications i ka hoʻohana 'ana o

I nā kanaka uliuli mea like maikaʻi kēia. Ma kekahi hoopii, kekahi 'ano o nā mea ulu, ulu i loko o ke kīhāpai ke hiki e nā palapala i kanaka ola. I ka hoʻohana 'ia o ka huahana ua ole e waiho no ka mea kēia pathologies:

• gastritis - e hoʻonāukiuki pilikia digesting ka ai;
• pancreatitis - ua pololei papaia eʻai spicy, a me ka laha 'me uliuli me uliuli onions, mākeke, leek;
• urolithiasis - hiki i ka aggravation ma hope o kaʻaiʻana lettuce e hoʻoulu pohaku ho okumu kaʻina.

Ma waho aʻeo i ka hoʻokau 'pili i ka maʻi, ia e ke kaulana, a i hāpai keiki, ma i mea maikaʻi parsley, e haawi mai, e like me ka mea i i premature hana.

Kupono pūnaewele o greens

Ia a pau, ka nānā 'ana i ka' ano, lāʻau ikiʻai (kekahi mau kiʻi prduktov imua i kou noonoo ana i loko o kēia 'atikala) noho maluhiluhi ole a me kaʻala like loa me hiki, ia mea pono, e like me ka papaa rula:

• ia wahi aku ma kahi greenery ua noho ai, e e me, ka mea i lilo i ka Pahu Hau;
• ina uliuli Ua maikai na aa bapetizo i loko o ka wai, i kēia iaoia me ka nui loa hooloihi kona freshness;
• mea nana i ulana pono ole no kekahi ia kaliʻana lau a awi aku kanu wahi;
• Inā ka launahele e waiho i loko o ka AEeAaOA, ka mea e e haʻalele iki hamama, a me ka holoʻokoʻa anapuni e e kekahi puka;
• no kekahi mau 'ano o ka pono waho pūnaewele i loko o ka pahu hau, ma hawaiian salads na lau nahele mai e hoʻokomo, akā, e hoopii lea no ka wela iapaau ana o ka ai.

Ka Uluwehi o'ōmaʻomaʻo

I ka mea maikai a me kaʻono greens oiaio o ka kekahi mea i hā nai ma luna o lākou iho mala. Eia naʻe,ʻaʻole nā mea a pau no ka poe noonoo ole. E kiʻi i kekahi mea e like ai kaʻai i waena, e pono e ike i ka subtleties a me ia paena o kona mahi, a, e lawe i ka mooolelo o ka seasonality ano o kēlā me kēiaʻano.

Koi no ka mahi

Hiʻona o ka mahi ana i uliuli ulu:

• foliage ka hapanui pili i ka hau paa hoʻopale hana 'ike loea, no laila ka mea, ua poʻe mamo ma hope koke iho o ka hau heheʻe;
• ka lepo e i maikai fertility;
• lau nahele, e aho kaʻai i waena ma hope o ia i kūpaluʻia aloha;
• ina oe e ka mea pōhaku mea hoʻomomona mea pono nitrophoska;
• mamao ma waena o nā mea kanu i awa e e 15-20 knm;
• mua kanu o ka honua ua huakaʻi o;
• kaʻoi loa ka hohonu o ke kanu meakino pepa paia anoano - mau kenimika;
• hebedoma hope o kupu haawi naikokene a me ka potasiuma fertilizers;
• e mai poina i ka papa'āweʻaweʻa kemika hemohemo a me ka thinning.

Hao ke greens

I kakahiaka wai, i ka wa i ka hau heheʻe, ia mea, ua hiki ke kanu lalani hua, a loaa hou i na hua e pono keia mau mea ma hope o ka lōʻihi ka hooilo beriberi. Ia mau mea kanu nā:

• Rhubarb - iʻohi ulu ma hope o ekolu pule, i kaʻai i lalo iho, maemae ia, a hoomakaukau i keʻano o nā kīʻaha - Jam, kea, e hoʻopiha ana i na popo, etc. Mai ka lau i moa Nā Kopa ...
• Kikokiko - hiki ke loaa ma hope o pae hope June. Rich i loko o nā wikamina, ua hoʻomano hoʻohana i ka sayings.
• Kekahi mau 'ano o ka lōʻihi-manawa onions - lūlū hua i loko o July, a ua ma lalo o ka hau,ʻo ia ulu. E ohi i lau hiki ia i loko o ekolu pule e like me ka hau ka heheʻe, a ma mua o ka pauʻana o Augate,.
• Parsley - kanu i ka hooilo a me nā kumu wai luna, ka mea e hoʻoholo i ka manawa o ka germination. Ma ka hihia mua, na greens hiki e loaa koke ma hope o ka hooilo, a ma ka lua o ka - e loaʻa, e kali ana i ka mahina.

kauwela uliuli a pau

I ke kauwela wa pono i ke ano ulu ma ka mahinaai greenery ulu me ka nui loa. Mai ka hoʻomaka a hiki i ka welau o ka ai iiiaanoaa o omaomao mahi hua, e like me:

• Asparagus - ka mea opiopio hoi e pana aku mua hiki ke loaa i loko o kakahiaka June. Ka mea, kuaiia, ka loa, no ka mea, ka mea iloko o ka hailonaʻana no nā wikamina. Asparagus hoolapalapaia, a ai ole i hoʻohuiʻia i salads.
• Tarragon - wa e ohi ai, mai ka hopena wai a hiki i ka hopena o Akuma ka. Mahalo i konaʻono, a tangyʻaiʻana ua lilo paʻa mau me he laeʻula i kaʻai a me ka iʻa.
• Lettuce - lau mua akaka, a ma hope o ka manawa, a me ka iceberg. Naʻe, i ka piha kahua o ka poo i kekahi mau mahina.
• Spinach - ripens ma hope o germination o ka mahina. Hoʻohana 'ia i loko o ka ai ma mua flowering manawa, a laila ka mea haalele i kona waiwai ano.
• Dill - kakahiaka wai hua lulu, e poalo ua paipaiʻia wale nō i loko o ka mahina. Inā 'oe mau lūlū hua kela mau o ka pule, alaila, loaa i kēia ala lau nahele e ia a hiki i ka haule ana.

No laila, ua uhi ka walaʻauʻanaʻano o nā greens a me ko lakou mau inoa. E hoʻi i lohe mai e pili ana i ko lakou mau pomaikai, a pehea e hana i loko o kaʻai. Ano oe i ka mea maoli uliuli - mea iʻono wale akā, i loa maikaʻi kēia. ʻai maikaʻi, a noho ola!