Potasiuma: ka mea i kela la hokii kōmi

potasiuma - - ma ka pūnao o ke kanaka kino i ke kūlana o ka papa kuhikuhiE keena o ka Nine Inch hehee wale, e noiʻi i nā mea o kēia pepa nei. E i loaʻa mai i ka kela la i keia uku o ka potasiuma a me ka makanekiuma e hōʻoia i ka functioning o nā mea a pau e pōʻino nā loko, a physiological nenoai o ke kino.

Biochemistry, kona pilikia a me ka manaʻolana 'ia

I ka maʻamau o ke ola, ua pinepine hoʻohana nä hopuna e like: "He mea pono e ai, no ka mea, he maikaʻi kēia." No ka trite māmala'ōlelo e hōʻike ana i ka pau 'epekema, e haawi ana i ka exhaustive pane i na ninau e pili ana i ola a me ka kino, ma muli o ka Nine Inch haku mele' ana o ka waiwai e i komo i loko o kaʻai me nā huahana. Haʻawina Biochemistry ke kūlana o ka Nine Inch hehee wale i loko o ka pūnao a me ka lawelawe 'ana me ke kumu no ka makahiki physiology, no kou kino a me ka ai ana i kou niho. Kona hana nei: ao maomeka hooponopono ana i kaʻaluna, a dissimilation reactions, a me elucidate i ke kūlana o Nine Inch hehee wale, e like me ka paʻakai, potasiuma, makanekiuma a me chlorine i loko o ke ola o kanaka keena, a me ka pau meaola. Dietetics, ka nānā 'ana ma luna o biochemical haʻawina, hoʻoholo i ka kela la i keia mämä o ka potasiuma, hao, ka luaipele, a me na oihana mua e pono ai no ka mālama' ana i ka maʻamau metabolicʻilikai.

Ke kula haʻahaʻaa Nine Inch haku mele 'ana o ke ola meaola

Epekema, ua hōʻike biochemists i mea kanu, holoholona a me nā kānaka iloko i kekahi hapa o ke keena loa Nine Inch oihana mua o ka papa'āweʻaweʻa kemika papaʻaina. Potasiuma a me makanekiuma, i ka waiwai o ka a mākou i noonoo i ka nunui, oa lākou maʻiʻo ma ke keena mea nui. E ko lakou kuleana pili i mai nana i hou au mamuli a loaʻa mai mea e e like me ka kela la uku o ka potasiuma na kanaka.

potasiuma kūlana ma ka amo ana o 'ona ma aeea membranes

E kau i ke kūlana o ka potasiuma i loko o ka hoolilo ana o Ion ma ka halepaahaoʻili lahilahi bilayer hoʻohana i anakahi e like me permeability kaʻi lau waiwai R. Ua hilinaʻi nui ma luna o ka mānoanoa o ka halepaahaoʻili lahilahi, i ka solubility o potasiuma Ion ma ka lipid, ahu iho, a me ka maholahune kaʻi lau waiwai D. Eia kekahi laʻana, na ili o na kanaka erythrocyteʻili lahilahi e wae no ka potasiuma Ion, a lākou permeability kaʻi lau waiwai o 4 pm / s. No hoi o kona kulana haahaa permeabilityʻili lahilahi o ka lima lōʻihi o ka neurocyte - axon - loa e kaukaʻi potasiuma kaha. ʻOiai ka mea, e kaulana e ia ka mea hiki ke hele aku, a me ka Ion, akā, me ka haahaa aiee o ka permeability kaʻi lau waiwai ma mua ia o ka potasiuma. Ma muli o ka keia, ka mea i hoike mea kūlana ma ka'emi'ōnaehana Radio he potasiuma, he wahi no a mea he awelika o ka 2 nā huna, a me na kanaka e komo ana i loko o kaumaha hanaʻAno - mai 2,5 a hiki i 5 g.

Kanawai o ka potasiuma Ion ma luna o ka mea'ōnaehana mānowai koko'ōnaehana

A pau 'ike a me ka noiʻi e pili ana i ka pono functioning o ka naau a me ka circulatory'ōnaehana hana, mea a ianoiyuaa a loa i pili no i ka mahuahua nui o ka stressful wahi, i hiki, hoomahuahua i ka iki mai o ke ola, i ka prevalence o nā palapalaʻano (uiki, alcoholism i waena o ka heluna kanaka). Ka mea hiki wale mai o ka angina, coronary artery maʻi, i ka pilikia o ka naau kaua a me ka hahau ana ka manawa loa kiʻekiʻe. Potasiuma, he wahi no ka oi aku me ka waiwai holoholona huahana i hele mai i loko o ko kākou kino: iʻa, veal, ka waiu, normalizes ke koko, regulates ka innervation o ka myocardium. Kēia ka poʻea pau i ka Kāohiʻana o cardiac arrhythmias: Arrhythmia a me tachycardia. No pono e kāpae'ōlelo i ka mea i ka nunui hehee ai i loaʻa i loko o na mea kanu, e lawelawe ai iā mākou, o: uala - 420 mg ma ka beet - 155 mg i loko o ka cabbage - 148 mg (no 100 g).

Good hoa potasiuma - makanekiuma

It E e kaulana ia a me ka potasiuma no ka maʻamau pūnao i loko o ka halepaahao i pono makanekiuma Ion. Ka mea, i kapa i macroelements a pinepine hana synergistic ma biochemical reactions. Makanekiuma, potasiuma a me ka mea e like,, kŘpa a kiʻekiʻe (0.8 i 1,2 g), regulates ka tonus o skeletal Muscle, naau haʻawina, kumu hoʻohālikelike a lawe lepa i loko o ko mākou hopohopo'aʻaʻa, a nolaila, nā macroelements hoʻohana no ka Kāohiʻana o ka Kanikani'āʻula, irritability ka kela la i keia mämä o ka a, panic Hawaii kūpono potasiuma a me ka makanekiuma deficiency.

Ua nunui hehee ai ke hele mai i kaʻai me nā huahana e like me ka laiki, buckwheat, ka pī, ake a me nā manuʻaiʻia, e like me kaʻawaʻawa o ka waiu kea. Ka pololei, hokii, o ka ai compensates no ka nele o ka potasiuma i loko o ke kanaka kino.

Makahiki a ke keka oko ao ma ka laʻau heluna o macronutrients

E like me ka makou i olelo mua, nā kumumea'āweʻaweʻa - a me ka makanekiuma, a me ka potasiuma (kela la i keia uku ana i loli aʻe mai ka 2 a hiki i 4 nā huna no lā) - loli i ke kahua o ka iwi'aʻaʻa, a he hoʻonui i kona ulu, a kapili. He mea nui, o ka oi aku i ka wa kamalii. E kiʻi i nā koi 'ia ka nui o ka potasiuma (mai 0,15 a hiki i 0,3 g. No ka lā) i loko o kaʻai o ke keiki pono e noho hua a me ka hua, pakahi aku la ia apricots, ka maiʻa, strawberries. I lawa mea keiki eʻai yogurt, yogurt, moa a me ka hua. E like me ke kino i ke keiki i ka ua e ulu ana e hoʻokēʻai ai, nele i kela la i keia maikaʻi aeea potasiuma koena. Na Ion o ka Nine Inch hehee wale limahana ma ka kumuʻiʻo hoʻololi kemikala, ka glycogen ua i hana buffering waiwai o ke koko, akā, no hoi i ke aʻalolo impulses a me Muscle contraction. Aia i na kumu, e olelo aku i ka mea a pau o kēia mau mana i hanaʻia e potasiuma. Na kela la i keia uku no kona poe keiki, he 460 mg. Pono ka o keia hehee ai, a me ka hoʻoikaika i ke ola o ka wahine kino. Kela la i keia e hele mai i ekolu nā huna o ka potasiuma. Ua haawiia i ka mea i ka loaʻano o physical hana ua hana ka hapanui e na kanaka, no kā lākou mau i kela la potasiuma kōmi e e mai i ka 5 nā huna.

Nutritionists ao aku i ka pono o ka maemae kō, ke kope, ka waiʻona ālai 'i ke omo o ka potasiuma mai i kaʻai i loaa i loko o ka gastrointestinal'āpana. Macroelements nele hiki ke lanakila ma ka hoʻohana 'ana i ka wikamina-mea pōhaku eiiieaenu, e like me "Duovit", "Supradin", a ma ka komo ana i loko o kaʻai o ka poʻe me ka manaʻo maikaʻiʻoleʻano, maloo hua, walnuts, kaʻuala anoano. Pela no ka mea, e ia potasiuma kela la i keia kūmau. Ma kona Contents maloʻo apricots - 2.034 g. Me ka nānā 'ana ma 100 g. O huahana. Keia buke e e mahele ia i loko o kekahi mau meaʻai ma mua hoʻi eʻai i kekahi manawa, i ole oe e malama symptoms o dyspepsia. I e pili ana me ka paipai 'ana i kaʻeleu Aloha Hawaiiʻepekema Ua ulu i kaʻai i loko o a o ka maikai loa koena o ka pono a me ka makanekiuma potasiuma i loko o ke kino. Keia, ma luna o nā mea a pau, i ka pōkole i loko o kaʻai o ka hoopuni digestible nō kumuʻiʻo a me nā mea huihuina a pau, 'aʻole i koi lōʻihi wela lapaau a me ka hoomakaukau ana mahu. Ka mea, aia no iloko olaila potasiuma i kela la ana i loko o nā huna - mai ka 3 a hiki i 4.7, a me na koi dala o ka makanekiuma, kalipuna, he hao, a kumumea hehee wale.

No ke aha la i ai e e piha

He aha hiki hiki mai ina ko kakou kino, e 'ike i ka nele a me ka liki ole o ka oihana mua e like me makanekiuma a me ka potasiuma? Kela la i keia kūmau o ia, hoʻomanaʻo aʻela nō e e 1,8-2 3-4,7 g. A me ka g., Kekahi me kekahi. Systemic kāna hana o ka digestive, ko mākou hopohopo kāna hana, hypertension e hana ana i ka hopena o ka deficiency o ka hehee ai e like me potasiuma. Kela la i keia kūmau ia no hoi e ole e oi 4.7 nā huna, i ole ia he kanaka diagnosed polyuria, kāna hana o ka naau a me ka puʻupaʻa.