Psychologist Svetlana Bronnikova: Kawaihae a me ka hoʻomanaʻo

He nui no mākou i noho ana ma luna o kaʻai, me ka, a kuni ai ka hooke ai ana lā, e lilo i mau o keu i nā kilo. Akā, i kekahi mea hou ia i ka wā kenimika hele hoʻi hou, ina e mahuahua ma ka 2-3 manawa. E like me ka mea huli mai, i kēia mau kiʻina hana mai i mau kōkua. Kēia i ka mea mua manawa mai la Svetlana Bronnikova - i ke kuʻuna psychotherapist a me ka lapaʻau psychologist, a ianoiyuaa a noho i loko o ka Netherlands. He aha ua hookomoia ma ke kumu o kona ki ina hana like? Lakou hana ole i?

Pōkole Kawaihae Svetlany Bronnikovoy

Svetlana Ua hanau May 28, 1973 ma Moscow i loko o ka maʻamau awelika ohana. Eia naʻe, nui e pili ana i kona mau makua a me na hoahanau ua i ikeia. A ka mea, ke ole i ka wahi o ka mea a pau. Ke kumu nui mea mea mea me Mike Bronnikova i ka nui loa o ka ike, a ma na mea he nui kekahi mau kuhikuhi. No laila, ua puka 'o ia mai ka Moscow Lomonosov State University i ka 1996 Lomonosov Moscow State University (MSU), kahi i aʻo ai ma ka'āuna kumu o kaʻike manaʻo.

Penei nō eha makahiki ma hope ma ka Moscow State University hale, kokua PhD ia hoʻi o ko mākou heroine. E like me ka papa kuhikuhiE theme like o kana hana Svetlana Bronnikova koho i nei pilikia o ka hookamakama ana o na wahine. Ma kēia papahana, ua hookolokolo aku la ia i ka mea o ke kūkākūkā i ka olelo o kaʻike manaʻo.

He hana hoihoi 'ia ma ka ia manawa hoʻolala i ka ia hoʻi Svetlana i hoomakaukau ana no ka makahiki paha Gestalt kino. Akā, ma hope o kekahi mau aʻo ma kaʻike manaʻo, a i paʻa i loko o ka pā o ka mea kahiko First Lapaʻau Institute, i ka mea kākau i loaa i ke kuko i ka Hawaiʻi.

Kumumanaʻo, me ka hana pono a me ka waiwai, ka hoao ana

Surprisingly, i study i ole kaupalena Svetlana i loko o kona hoao, akā, ma ka mea ku ole, haawi mai i ka ikaika. I loko nō a pau ka manawa,ʻo ia nō e hoʻokele i ka i hoʻomōhala i kekahi kanaka. Svetlana Bronnikova - psychologist (Kawaihae o ka heroine wehewehe i kona haʻawinaʻano nui), a ua hoihoi 'e aʻo i nā kumu o ke o ka' epekema, ma kela aoao o ka papahana aʻo ma ke kulanui. Ua intensively komo i loko o ka hoʻoponopono ka hoʻonaʻauao, a me ka hapanui importantly, i hana i ka hailona i ka ike o ko lākou mau pā honua.

E hana me ka psychotherapist a me ka psychologist Svetlana hoʻomaka mua ka loaa ana o ka hoʻomalu palapala puka. Mai 1995, hoomaka ae la ko makou heroine e hoao ana ia ia iho e like me ka mea kākau o ia wahi 'atikala. Ma ka manawa, i kela mea i oi aku mamua o 50 paʻi puke ma kaʻike manaʻo. A me kekahi o ia mau mea i kākau i loko o Lūkini, ka 'ē aʻe - ma ka' ōlelo Pelekānia, a Kelemānia, a me ke kolu - ma Hōlani.

Hea, pehea a me ka mea ana i hana?

Ma hope o ka loaa ana Profile ho okumu Svetlana Bronnikova (psychologist) a me ka mau hana ma luna o ka pakiko-ulu hana. No laila,ʻo ia i hana i ka Podcast Records o Nuioka ma, kahi ana i ao mai a pau i ka pololei manaʻoʻike Hawaiʻi podcast. Hope, ka mea i kono i kekahi mau E hoike mai a me ka EYI, kahi āna i mālama ai me ka akamai. A me keia pili ole wale kīwī akā, i Radio.

Aka ma hope, i manawa Svetlana ma ka palapala aʻo polokalamu ma kaʻike manaʻo, ua E ka Haku e ia, hoomaka e ao aku ia lakou i ka hoʻokumu paʻaʻana o ke Kulanui Moscow o ka RAO. He noteworthy i ke ahiahi, i ole pau i kēia hou ke kuko mākou heroine. I ka huli 'ana o ka hou discoveries a me ka hoao ana i ka mea kākau i hele i ka hana i loko o kekahi o ka kapikala ka psychiatric Ho' Oponopono. E like me ia, ka mea, ua iʻaneʻi i ka mea, ua hiki ke ike i ka realities o ke ola ana o kanaka e loaa ana, mai kela ka noʻonoʻo 'kāna hana.

I ka hopena o 2002, Svetlana Bronnikova neʻe i Pelekiuma, kahi āna i noi e alakaʻi i ka 'inikua a me ka nohona manaʻoʻike kōkua i ka papahana, pono no ka Lūkini-olelo ana addicts.

I ka wā mai ka 2008 a hiki i ka makahiki 2010, i ka heroine hele aku e naʻi i ka Netherlands. Ma laila i loaʻa ia oia i ka maikai me ka hana pono i ka lapaʻau psychologist. Eia, o ka mea kākau i ia hana ma ke Kuhina o Lunakanawai i loko o ke kane panalaau ia.

Moʻomanaʻo a hana ma ka lako polokalamu kope

Kekahi manawa ma hope, Svetlana Bronnikova (ka lapaʻau psychologist) hoʻoholo i ka lilo i ka Nahoʻolewa, a me ka moderator o kekahi o ka loa hanohano online, nā kaiāulu Psy-pēpē, ma ka papa kuhikuhiE theme like ua keikiʻike manaʻo.

E hoʻomaka ana i ka 2011, o ka mea kākau i hoihoi i loko o nā pilikia o overweight a me ka ai ana kāna hana. Hooeueuia lakou e ka mea hou theme, Svetlana hooponopono hou nuipa o iao? A me ka mahaloia wikiō, a nānā aku i nā hana o ke kaulana Europa, a me ka wahi lulu nutritionists, e like me mālama 'ia kona iho study ma ke kumu o ka ike kuai. E like me ka hopena, oia ua hiki ke kūkulu i ka laulā o nāʻano papa hana ma luna o kekahi o lakou, a, e olelo hope.

Svetlana Bronnikova "IntuitiveʻAi"

No laila, kekahi o nā 'ana i kūpono loa koʻikoʻi hoʻomohalaʻia mākou heroine, o ka papahana o ka "IntuitiveʻAi." It Svetlana aoiaʻi oe i ka e hana ole eaioiuo, a dispel i ka loa, he pono ole kaʻao a e losing kaumaha.

Ke kumu no ka ano o ka mea kākau i ka aoao maoli kino i ka mea e pono ai no kaʻai. E like me ia ia ia, e hiki i na mea a pau, akā, wale ina oe anei e makemake e. A me ka holomua e wale nō i hoʻomaka ai ina kekahi kanaka ke aikane, e lilo ke kaupaonaʻana aʻo eʻike ma waena o ka oiaio, a me ka wahahee makemake o ka pololi. E like me ka mea kākau, ka mea i hala, a e mākou waiwai keu ke kaumaha. Kēia kaʻina hana Svetlana wehewehe i au mamuli i loko o ka lua o ka buke, a me nā leo AEIU.

He mau o ka poe noonoo ole ia paena Manuals Bronikovoy

Ma kona Edition Svetlana Bronnikova ( "IntuitiveʻAi" mea i manaoiaʻaneʻi a me ka olelo mahope) wehewehe i ka pā o ka hana, a me ka hāʻawi'ōlelo aʻo ma luna pono o kona ulu ana. No ka laʻana, ka mea psychologistʻo kekahi alodioʻano, hiki i ke kino, e hoʻolohe i ka hoʻomaʻamaʻa iā ia iho. He mea like penei: mua oe e haohao ana i ka mea makemake 'oe makemake eʻai pono manawa (no ka hoʻohālike, e hiki ole ke ola me ka kokoleka me kukui), a laila, e kuai i kekahi kumukuai i kou punahele liʻiliʻi, a hoʻomaka e ai ia, e makemake ia.

E like me ka psychologist, e like me ka hoʻokokoke i loko o ka wahi mua, he mea i ke kino o ka satiety (oe e hou i ka hemahema no ka kokoleka). Ka lua, i ke kahua o ka hou hoao i ka waiʻona ma ke, a i ole nei ma mua. No kekahi laʻana, 'oe e makemake ai i mau waiu. Apana, ua hoʻokō 'e ae a laila loaʻa overeating, like i loko o ka wa e kaawale aku o ke ana, oe nō kuai i ka mauna o ke kokoleka, a overeat.

I kona puke, Svetlana Bronnikova ( "IntuitiveʻAi" - kekahi o ka mea mua nui hana o ka mea kākau ma ke kaua ana i ka obesity) i hoala mai, a he keiki ka theme like. Ma ia & acircna e aʻo pono e hōʻike ana i nā mea e pono ai o ke keiki, kanaka hoʻoponopono i konaʻai a me kaʻaiʻana ma nā koho. No ka laʻana, ma mua iho o mea, e ninau aku i ke kao keiki mea ana i makemake i ka ai. Ma keia hihia, he ua nani ia i huli kaʻina hiki ke huli i kekahi kupaianaha Makäkiu hihiu. No keia mea, ke keiki ka na makua i ke noi aku i kekahi mau ninau i loko o ke kaila: "Ua E e kekahi kinowai, a ia oe ke ninini iho i loko o ka i lalo papa?", "Anei ia i hua 'ole ai?" A no laila, ma luna o ..

Listen i kou pā "I"

Svetlana Bronnikovaʻoiaʻiʻo, e kū ai i ka huahelu hemolele me ka ike ole o kona mau pā "I" kokoke ole. Ia mea, ina au iʻai ia, a noho nō ia ma kou päkaukau, ho'āʻo e pohihihi mai mea ia ua pili. Aole anei oe anei i hoomaona mai la oia, a pololei makemake e kamailio ai i kā lākou mau 'ohana, e hoi'ākoakoa no kaʻaina awakea.

E aʻo i aloha aku i kou mau manaʻo i loko o ke aniani

Kekahi o ka mea nui manaʻoʻike i kūpono, no ka mea kākau manaoio, mea e hoomahuahua i ko lakou iho naʻu-ʻia. E hana i kēia, oe e mau nana ma ke aniani, a aʻo i nā lāliʻi o kona kino. E like me ke akamai, ma kekahi palapala a me ka nele no ka hoʻohana 'ana i aloha aku ia oe iho no ka mea nana oe i.

Ia mea,ʻaʻole e pono e alualu i ka hou-fangledʻai, a no ka maluhiluhi ia ia iho i ka make. Ke oia hele no ka hoʻokō '. Inā, no ka mea hoike, i ke kakahiaka holo aʻole ole i oe, e hoʻoikaika i mai, a me na kino a pau i loko o ka workout i wale io Emotions, i kēia 'ano o ka physical hope, aole ia e hoopii oe. "Mau haʻuki - wahi a Svetlana Bronnikova (psychologist, he Hawaii photo hiki ke loaʻa ma luna) - e,ʻaʻole lawe mai kupono hopena. Ma ka aka, ma ka hana ana i kekahi mau neʻe ma ka ikaika, e lilo lakou i poe paha e lawe manawa aku, mai ka haawe ana, a no ka hala o ka workout. "

E hoʻohana 'ana i kona kaumaha

E like me ke kino, e ole mai oukou, mailoko i ka papa o ka poe keu i nā kilo. Ua oi loa pili i ka kauwela manawa ia na mea he nui urgently makemake e pakele o ua hooilo i ai. Ma ke kue, oe e hele a maʻa i ko lakou mau kaumaha. Kumu: "Inā koʻu kaumaha ka manawa ia i ka mea fits koʻu kino, a me ka pili rula."

He loaʻa kekahi contraindications i Bronnikov hana?

Mai ka moʻolelo Bronnikova hahai ia o kona hoʻomanaʻo hiki ke hoʻoili loa kela kanaka keia kanaka (ʻaʻohe makahiki palena a me ke kaupaonaʻana waeʻano). A me ka mea kākau i ka paulele i ka'ōnaehana iho ka intuitive mana i koe ma kela kanaka maoli, mai ka hanau ana. I Ka pono ma manawa, i kēia mau palapala koho e hoʻopöholo ihola.

Naʻe, i loko o kēia hana, no ka mea kākau mai nei, he mau hewa. Ma kekahi, ua pili ia i kanaka me ke kiʻekiʻe kiʻekiʻe o ka nui e pili ana i ko lakou kino i kaupaonaʻia. Mau kanaka a pau, aolie ia e starving oe ia oe iho, ma mua o ka manao e loaa ma ka liʻiliʻi loa o kekahi mau o kilograms.

Akā, e like me na kanaka, ke i mai nei ke kino a me ka psychologist, hiki ke lanakila ma ka noniakahi hoʻokokoke wale. Ia mea, ma ka hou ana i ka hoʻokumu o ka mana'ōnaehana, no laila, na kanaka pono, e undergo psychotherapy. I ia hana ua ikaika pono e hoʻohana Svetlana Bronnikova. "IntuitiveʻAi" (hiki ke lohe i kēia hana o ka manaʻo ka hapanui maikaʻi) - i ka'ōnaehana i mea pono no ka kela mea keia mea.

He aha ka mea, i nā hōʻike manaʻo o ka mana lako'ōnaehana hiki ke lohe?

Ka mana lako'ōnaehana, invented e Svetlana, e like me kekahi mea hoʻohana, mea he makemake nui i kaʻai a me ka hookoikoi. Ia, aole ia i puʻe wale maiʻoe, e kali oe ia oe iho i loko o kekahi o nā ipu, e hoʻokēʻai ai, a wikiwiki produces i ka hopena. Kekahi adherents o ke kaʻina hana i ho'ākāka 'ia ma Svetlana Bronnikova (psychologist, manaʻo ma luna o ka hana a ka loa pinepine' oluʻolu), ka mea, e kiʻi pohaku uinihepa, o ke keu i nā kilo 10-13.

Naʻe, i ka hopena maikaʻi hōʻike manaʻo ma luna o ka pūnaewele puni honua e i ike. Kekahi mea hoʻohana hōʻike i kā lākou mau hana ua i hiki.