Pūlehu i ka iʻa i loko o ka umu i ka lau, me ka waiū, a hiki Hama!

Kekahi MeaʻAi O Ke Kai mea ole wale ono, akā, i ola huahana. Akā, ma ka mea i ka iʻa 'ike no ua lilo kekahi o kou mau punahele, e pono e aʻo pehea e kuke iʻa mau kiaha. A laila, i kēia huahana mea hiki wawe ka digestible, no laila, paʻa mau ma na mea he nui iʻai, makemake e pili ana i na hang a me ka pono no ka maʻamau o ohana palaoa. Fish i loko o ka umu hoʻomākaukau koke ihola nō, a me ka hopena mea maikai loa.

I kēia mau lā, ua pūlehu i ka iʻa i loko o ka umu ma naʻano likeʻole, a me ka hou ana o nā mea hoʻohui e haawi kela a me keia pa he onoʻaiʻana.
Ka mua beauty i mea kumukuai o ka hoao oe - pulehu iho la i apo, me Fish.
Moa pa, oia no ka incredibly ono, ina e lawe i ka hou carp a kukū ai auka e paa ai - 0.5 kg. Eia hou, oe e pono ai:

- Fish - 200 g.;
- me ka waiū - 50 g.;
- 1 onion;
- nō hoʻi ka aila;
- palaoa, ka paakai a me kekahi pahūpahū;
- mayonnaise.

Fish loa maʻemaʻe i ka wai huihui, wehe i ka haloʻole, a unahi ole a me ka viscera, a laila, oki i mau'āpana, olokaa ae la i ka palaoa, pīpī me ka paakai a me kekahi pahūpahū a me ka palai i ka aila a me nāʻaoʻaoʻelua. E kau i ka slices ma ke kāluaʻia kuina. Ma ka frying pā fry i ke kua ia onion a me Fish. Next, no kela a me keia apana o ka iʻa moe palai ka lau, a ninini i ka läÿau, o ka papa manamana, me ka waiū a me ka mayonnaise. Pūlehu i ka iʻa i loko o ka umu a moa. E like me kaʻaoʻao pa, oia no oe ke hoʻohana i kekahi lau pono, aha mai 'oe makemake.

Kokoke pohihihi keia, e imi i ka beauty, i ka wa a ka hoʻopauʻana o ke pa, oia no mea ono ole wale akā, i haʻahaʻa-calorie. He kēia hana o ka sayings iʻa e noʻonoʻo. A me ke pa, oia no lilo no laila, e hoʻi mai kēlā wahi complements kekahi Holidayʻaina maikai.

ʻono iʻa me ka lau ma ka pepa kini i loko o ka umu

E hoomakaukau ai, lawe i ka i kēia huahana.
- iʻa;
- uala;
- carrots;
- ka bele peppers;
- nā komako;
- onions;
- mayonnaise;
- paakai a me kekahi pahūpahū;
- lemona.

First zamarinuem iʻa. Hoʻomaʻemaʻe ia, ua hookuu mākou, mai ka iwi, a okioki i mau apana. A laila, ua oki ka onion apo. Hui pu i ka iʻa me ka onions, a kapipi iho la ia me ka wai lemi. E kāpīpī i me ka paakai a me kekahi pahūpahū a me ka hookoe i loko o ka bola i ka manawa.

A hiki i ka iʻa ua impregnated me ka wai lemi, maʻemaʻe a pau i kaʻai, a oki i polū, laila, hui ia i ka mayonnaise a me ka pioloke. E kau ma ke kāluaʻia kuina a me ka pepa kini, e kau mai i kona hapa-nō Appetizers, laila, ka lawaiʻa me onions a me lettuce ma luna o ka lua o ka mahele. Pepa kini wahī, a pūlehu i ka iʻa i loko o ka umu no ka 30-40 minuke.

Kekahi beauty no ka sayings iʻa - makeke, a me ka waiū. E kukeʻana i ka iʻa i loko o ka umu i loko o ia ke alanui, e pono i ka hope o nā mea hoʻohui:
- iʻa, ia mea maikaʻi i loko o keia hihia mea pono hake;
- me ka waiū - 100 g.;
- Hama;
- makeke - 3 tablespoons;
- ka bata;
- ka paʻakai.

Fish, mālama '-hoakaka, oki i liilii, lubricates mākeke, paakai a me ka hoolaha aku ma ke kāluaʻia pń halihali, i mālama' hamo me ka bata. A laila, kēlā'āpana i ka pā o Hama, pīpī me ka waiū pa, oia no. Pūlehu i ka iʻa i loko o ka umu a moa Hama.

A eia ka mea hope, noonoo i ka simplest beauty no pulehu iho la i ka iʻa - mayonnaise. E i kekahi iʻa, ia mea pono e apo, onions, mayonnaise, me ka waiū, a me ka paakai kekahi pahūpahū. Once oe he paena butchered ua holoiʻia, a oki i apana o ka iʻa, hamo ia me ka paakai a me kekahi pahūpahū, laila kau ma luna o ke kāluaʻia kuina, a pīpī aʻe me ka onion apo ma luna. Ninini iho i ka hui ana o ka waiū a me ka mayonnaise a me ka hana kālua i loko o ka umu. Keia pa, oia no 'Aʻole e koi nui manawa no e hoomakaukau ai, a me nā kālā e kūʻai i nā mea hoʻohui, akā, aka hoi, o ka hopena mea he appetizing.

Ka iʻa hiki ole wale kālua akā, fry, ai:, kalua mai kona pepeiao. Akā, i ka loa holomua iʻa mau hua mai la i loko o ka umu. Inā i ole mamua hoomakaukau i ka iʻa ma ka baking oe, aʻo i kēia hana. A ma hope o sayings na meaʻai, oe i makemake e hoʻokolohua me ka hou luna 'ideas. A ka mea, ua i hoʻokoe 'ia i loko o ka wā e hiki mai oe ia oe iho hoʻomaka e invent likeʻole ana o nā huahana. Ana i kāuʻai.