Rice "Arborio": ideas

Anei oe i ike pehea e kuke ka laiki "arborio"? Oiaio mau kanaka e e hiki ke pane maiʻo ia i ka ninau. Ua hoopakele, e like me ka huahana ua kākaʻikahi hoʻohana 'ia ma kēia housewives. 'Oiai, aia nō i kekahi poe e ole e hala ka manawa kūpono e, i hōʻike' Oponoponoʻono, a nutritious palaoa.

Overview

Mua mākou hōʻike 'oe e pili ana pehea e kuke ka laiki "arborio" E hai aku oe i ka mea ia huahana.

"Arborio" - heʻano o ka kruglozernovogo ka raiki, i ka inoa i loko o ka hanohano o ke kamaʻilio i kahi ma Italy ma ka ?? eoi? O ka Po papu. Ma hope o ka wela lapaʻau, e like me ka huina hoonui i ka creamy hana mau a me ka "laholio". Kēia ka hana ma muli o ia ka maʻiʻo kiʻekiʻe o amylopectin pia.

Ua Ua pinepine hooku iho la ia ia ma kilialaʻano likeʻole moʻa risotto. Akā, He aha e inā e hiki ole loaʻa ka laiki "arborio" e hana ai? He aha e puku i kēia 'Oponopono? E hoomakaukau mai la kona mau kīʻaha i pono hoʻomākaukau a me naʻano likeʻole me "vialone Nano" a me ka "Carnaroli".

Rice "Arborio": pehea e kukeʻana i kona home?

I ka pa, oia no o ka laiki huli a puniʻono, a nutritious, ia E e hoʻomākaukau ikaika e like me ka beauty. E noonoo ia manawa.

No laila, ua pono i ka hope o nā huahana.

• Rice "Arborio" - piha aniani faceted ;
• wai e inu maʻamau - he mau o ka makaaniani no e oki ai ;
• ke olonā paʻakai - hoʻouka hou aku au i hoao;
• keʻokeʻo kōpaʻa - hoʻohana o ka manao.

huahana hoomalolo

Mua sayings raiki E e holoi loa i loko me ka wai. E hana i kēia, e pono e waiho i loko o ka uuku kānana. Ma ke ala, e i holoi kekahi housewives me ia huahana, a koke hohola ia i loko o ka bola a me ka pā.

Heat lapaʻau o ka ai

Ma hope o ka poepoe ka laiki ua hoʻokō 'ia, ke hoomau aku me kona imu ia e. No keia grits pono i loko o ka hohonu bola a uuku saucepan, a laila, ninini ia i loko o ka inu ano o ka wai (1 kīʻaha).

Kau aku la i na ipu ma ke kapuahi, e e lawe mai kona Contents i ka paila. I ka hoomaka ka wai e paila, pono e hoemiia ke ahi a hiki i ka palena iki. Maʻi hēhē ka laiki a e ia no 20 minuke (ole hou), hookonokono ana me ka nui puna mau.

E like me na grits e hoʻokemuʻana i ka loli i loko o ka ipu, e e ke kiʻekiʻe o ka wai hui o ka i koe.

Aie i ka mea i keia huahelu mea nō oluolu e hōʻuluʻulu, ka mea, ua waiho ia ma ka palapala o ka hapa-pulehu iho la i ka wehe ia mai ke kapuahi ('ōlelo dente). Paa i pani i ka pani, i ka huina hoonui e ke waiho ma luna o nā sidelines. Ma hope o kekahi mau minuke o ka wela o ka raiki "a hiki i" kū kaʻawale, a ma ka mea ia manawa aua kona helehelena. I ka Ia manawa, i ka porridge ke loaʻa'ē iā lākou, a hui pū me ka paakai ina makemake, e like me kōpaʻa.

Pehea e hookauwa no kaʻaina awakea?

Ma hope o ka ono a me ka Padfolio porridge, i mai "Arborio", infusions ma lalo o ka hewa a me ka mea oo hoolapalapa, ka mea hiki ke pakele makana no kaʻaina awakea. No keia pa e e hoʻokomo i loko o ka pā, a laila ka waiūpaʻaʻono. Hookauwa incredibly ono a me ka nutritious porridge i ka papaʻaina ua paipai pu me ka Hawaii o ka slices o ka berena, wahi bata a me ka waiū. Loaa i kouʻai!

Mākou e hana ana i ka risotto raiki "arborio"

Ano, e ike pehea e koke, a hiki wawe ka kukeʻana i ka raiki "arborio". Recipes ec keia croup, i e okoa. Kekahi e keia haleʻuwī waiū huahana a haleʻuwī waiū-noa porridge, akā, kekahi - casseroles. Naʻe, i ka loa hanohano pa, a ua hoʻohana 'ia ka laiki "arborio" risotto mea. Inā 'oe i aole lakou i ike pehea e e keia pa, alaila, e hai aku mākou oe e pili ana i ka mea pono manawa.

No laila, no ka mea risotto, ua pono i ka hope o nā mea hoʻohui:

• laikiʻano likeʻole, "Arborio" - o ka hola 250 nā huna;
• kapiia lakou a pau moa kai - 500 ml;
• moa - 300 g.;
• onion keʻokeʻo onion - 1 PC;.
• oliva aila me oleʻono - 30 ml;
• Maloo keʻokeʻo waina - 150 ml;
• Maloo basil - teaspoon;
• momoma holika manoanoa - 100 ml;
• kekahi pahūpahū a me ka paʻakai - hoʻohana ma o ka manao;
• Maloo parsley - Dessert puna.

lapaʻau nā mea hoʻohui

I mea e ua huli mai loaʻono risotto, eʻoiaʻiʻo e kūʻai wale nō ka laiki "arborio" ( "Mistral"). Ma mua o ka wela iapaau ana e e ho'ōla loa holoi i loko me ka wai.

Ma hope o ka croup mea makaukau, e mea pono ke hana i ka aaioee o ka mea'ē aʻe nā mea hoʻohui. No ka hoʻomaka 'oe makemake e hoʻomaʻemaʻe i ka onion, a kua ia i loko o ka poe liilii, polū. Kēia Ua ukali e holoiʻia ia apo, aʻokiʻoki aʻela ia i loko o ke ano hookahi, pela wehe i kaʻili a me ka iwi.

Frying ka ai ma luna o ke kapuahi

Hoʻokō 'nā mea hoʻohui pono, e hoʻomaka lākou wela lapaau. E hoʻoili i ka nou ana la o-hao pa, oia no ( 'ole i loko o ka ipu keleawe utyatnitsu)ʻolivaʻaila E mau eʻenaʻena ai oleʻono, a laila, kau mea e kulou a polū o ka moa u. Sauté i kaʻai a me kaʻai a hiki i ka malamalama rosy ana, ia mea e pono ke hui aku i ka poepoe huahelu. Hookonokono i nā nā mea hoʻohui me ka puna, ka mea, e ninini iho i ka maloo keʻokeʻo ka waina, a kukeʻana ma luna o ka meakino wela a hiki i ka inu i pau evaporated. Ka mea, e lawe oe i kekahi mau minuke.

Ke kaʻina hana o ka kinai pū

A laila, i loko o ka nou ana la o-hao cookware mea pono e ninini iho i ka apana uuku na moa kai. A laila pa, oia no e uhi poʻi, a simmer ma ka haʻahaʻa wela o e pili ana i ¼ HR. Ma keia hihia, ka mea, ua waiho ia ma ke kamepiula hui kai. Kēia E e hana e like me ke kanaka kūʻai lāʻauʻino, e ka hoʻokemu ke ala hea ka wai a.

Hoʻoili ke kahua ma ka hoʻomākaukau o risotto

Ma hope o ka raiki he wahi pehu, a me kaʻiʻo mea palupalu, ninini iho i loko o ke pa, oia no e e maloo basil a me ka parsley. E kau mai i ke pa, oia no i ka mau o ka minuke, e mea pono e hoonui mai i kekahi pahūpahū a me ka paʻakai e hoao. I ka Ia manawa kokoke pau risotto E ninini aku au i kaumaha holika.

Hookonokono ae i ka eiiiiiaiou, oe e kali oe ia wa ka mea, paila, a laila, e lawe aku oe i ka bola a me ka haʻalele i ke poʻi ma no ka manawa. Kēia waiū, e hoʻonui i ka hoʻokō 'ia i ka makaukau ana o kona mau kīʻaha a me kona saturation me nā meaʻala, a me ka lau nahele holika.

E malama no kaʻaina awakea

Hoʻomākaukau i kaʻono ka laiki risotto "Arborio" a me ka paa ana ia i loko o kaʻaoʻao pa, hiki ke mālama lākou iā ia i ka papaʻaina, hohola mai ma luna o na papa. Ma waho aʻeo ia o ka aina awakea, e hiki ke loaa hou greens, a me ka māhele o ka mea eleele i ka berena. Loaa i kouʻai!

Pono keia mau mea waiwai o ka huina hoonui

E olelo ana pehea e kuke ka laiki "arborio" a hana ia i loko o ka meaʻono, a hearty, ia mea pono i ka hai aku, i pono keia mau mea waiwai ka mea, inā paʻa.

Mua, ma ka Akä naÿe i ka poe noonoo ole ka raiki, i kēia huahana Ua nui aku maikaʻi kēia. Ma hope o nā mea a pau, ia mea he okoa huahelu o nā minelala hao a me nā wikamina. Iwaena o lakou, ua hiki ke kahińuli oi wikamina B, E, H a me PP, e like me kumumea hehee wale e like me iodine, keleawe, makanekiuma, kiniki, kalipuna, a me ka nui, he nui na mea e ae.

ʻO ka lua, Rice "Arborio", mahu paha multivarka, hoopaa mai ai i kekahi i ka'aiaola waiwai. I ka mea kumu ka mea, ua pono e lawelawe wale nō ma ke kumu o na mea i oleloia.

Ekolu, ka puluniu na ma ka laiki "arborio", e kokua digestion a? Ienoai aa ia. Product starches pono o Hoamakeikekula i ka paia o ka naʻau liʻiliʻi a me ka'ōpū.

It E e kaulana no hoi ia o ka hiki ana o kanaka kino, e auaiaea ka hoʻokali kūpono 'neoneo a me ka liki ole loli o kekahi lanakila o ia huahana. Mākou hiki ole ke olelo i keia aka, aole ia i apo ia allergens, a nolaila, e hiki ke hoopauia e like me ka allergies a me na keiki uuku.

Ke kumu nui ia Morohiha o keia cereal mea i ka mea, ua moa loa koke. Ke kahaha ko oukou naau ka mämä holo o ka sayings ma muli o kaʻai me nā hale, a i ka moe kolohe Kora naʻEsau, absorbs nui dala o ka loli.