"Scrubs" no ka gut. Recipes, hōʻike manaʻo

Hoopaa hoi i haule ka lauoho, brittle kui, ka pilikia a me ka ili, oi kaumaha, ehaeha, discomfort, bloating - kēia mau mea i ka loa ahuwale pilikia i entails haole nei i wai, ole hana liʻiliʻi. O ka holo ana, e hiki ke hele i ke kauka, ka mea e hōʻike iā 'oe i kekahi laxative koʻohune ma ka me ka pauka, ... Akā, he mea nui o ke aupuni, ideas "scrubs" no ka gut e kōkua oe hoʻomaʻemaʻe i ka gastrointestinal'āpana, a kele ia e hana ia ma ke ala pololei.

oatmeal

Ua Ua lōʻihi, ua ike a me ka loa maikaʻi kēia huahana. Akā, oatmeal e kōkuaʻoe kū i ka makemake pahu hopu, ia mea pono e ike ana i ka hoomakaukau ia, a me kaʻai i ka aina kakahiaka pela mau.

Ma ke ahiahi a hiki i elima puna o ka oatmeal , hui akuʻelima tablespoons o ke anuanu hoolapalapaia i ka wai, uhi, a haʻalele no laila, a hiki i ke kakahiaka. Kakahiaka nui, hui aku i ka spoonful o porridge ana o ka waiū a me ka meli, elima kua ia kukui. Eʻaiʻoukou i ka aina kakahiaka hemahema e pono ai ka nele opu kēlā lā a me ka maikaʻi ma hope o 'ekolu o ka hora inu i ka wai wale. ka loaa ana i kekahi papa o ka malama, hiki ke hai hou loa. Contraindications - he exacerbation o kekahi gastrointestinal ka maʻi.

ka lau

A i pono kekahi lau, cabbage, carrots, beets. Ma ia he malu nei, ka mea hiki ke hoʻolaha pū me "scrubs" no ka gut "ua i mai kēia mau lau Appetizers :. Cabbage okioki, carrots a me beets manamana pukapuka, he wahi paakai a me ka manawa, me kaʻai aila Appetizers kapa." Tureke ": ma muli o i kaʻoʻoleʻa cabbage 'ole me ka carrot a me ka beet laxative hookoia no, ka mea, i ka ikaika hoomaemae ia, ka mea, ua i paipai no kela la i keia hokii, (ma ka liʻiliʻi loa kela'ē aʻe ka lā).

Mānoanoa ko a me na anoano

Germinated huapalaoa (maloo), flaxseeds, a me ka puluniu - i keia mea i ka "scrub" i ka intestinal. A pau na nā mea hoʻohui 'oe pono e lawe i like, e kua. E laweʻoe i hoʻokahi aʻelua tablespoons ma luna o ka nele'ōpū me ka wai. Loa pono keia mau mea haku mele 'ana a me ka hai hana pahuna i wehe mai i nā naʻau liʻiliʻi o ka ai residues, neoneo a me ka toxins.

Bran no na naau oʻu huikalaia i

Paha ka loa hanohano o ka waeʻano "scrubs" no ka gut "-. Bran lakou hana reliably, e oluolu e hoʻohana 'ana a me ka loa nike.

E hoʻomaka ana me kekahi teaspoon mua aina kakahiaka. Watch no ka hebedoma ma luna o ka moku'āina: ina paha he nui ka eha, bloating a me ka 'ē aʻe kaʻawaʻawa loaʻike manaʻo. Inā he mea - pau ana. - ina ole, hoʻokomo i kekahi spoonful ma mua o ka aina awakea, laila, i loko o ka hebedoma - ma mua iho o. Oe keʻai e like me ia - maloo, e hiki brew me nā kapuahi e ka wai no ka umikumamalima mau minuke. Ua hiki ke huiia i kea, yogurts, cereal, Hauʻoli La - anywhere. Kekahi tablespoon o ka ohanaʻai hoao 'aʻole e hoʻololi i, a pehea ka nui o ka pomaikai, e lawe mai!

Maikai a me ka hoʻokēʻai lā me ka bran. He umikumamawalu nā lika o skim yogurt, ka hapalua o ke kiaha o ka bran a me ka ohia (elua a ekolu). Mākou hana a pau i kēia mousse, a lohi e hō mai noʻu ma ka lā.

Nui! Where bran, e ia i kekahi wahi lihi iki o ka wai - inu, i ole ia i ka hookoia hiki ke nana e hoole.

AeXIeAaOIePEAaI maemae: hōʻike manaʻo

Mākou nō a pau kanaka. Ua noa UOAAaOON hou aku i mea pono no oe, e loaʻa. Akā, me ka mau, "scrubs" no intestinal toxins, normalize peristalsis ma mua i ka manao o ka he lauwili anei. Pinepine paipai ke kaupaona poho (me ka hooloihi ae i a me ka maʻamau ana). Hoʻoikaika 'ana i ka helehelena.

E ho'āʻo i ka hoʻoponopono i ka pilikia a me ka naʻau liʻiliʻi wale - ono a me ka pōmaikaʻi ai!