Sea nui uila ma multivarka loaa like me ia ma ka frying pa paha i loko o ka umu

Kēia iʻa mea ono, akā, ia mea nō huikau e hoomakaukau. Redfish i ka hailona o ka iwi, a me ka pakele o ko lakou - mākou makakoho mua. IeAUPIIe, IAa IO kuke hoʻohana i ka mea liana. Ka mea, eʻoki diagonally ma ka aoao o ka iʻa. A laila, i ka wela iapaau ana i loko o ka frying pa paha i loko o ka umu iwi par palai no laila, i ka mea, ua i ikeia ma luna o nā niho. Akā, hana keia iaoia hana ma multivarka? Ai lumi kuke poe "Polaris" a me "Redmond" i ka papa a me ke ahi, a me ka pūlehu lākou i. Sea nui uila ma multivarka Ua hiki e hoomakaukau i mau aoao. i ka papa kuhikuhiE poʻe noonoo. Ma ka kekahi ke akamai, e hiki e loaʻa i ka crispy eleele pńpa ma luna o ka iʻa.

Sea nui uila, ohinuia i multivarka

I hookuu i ka iʻa i koalaia i loko o ka hamama pa. Shkvarchanie, splashes o momona keiki - akā mākou e hana ana i ka appetizing pńpa. Ua mea hiki ke kukeʻana Pōʻalima iʻa ma ka multivarka? Burke kukū ai i loko o'āpana, wa pono me ka paakai a me kekahi pahūpahū. Kāpīpī i ka wai lemi, a haʻalele ia alohaʻia no 10 mau minuke. A laila, (noonoo!) Hamo me kaʻai i ka aila a me ka haawi aku i ke kaikea, e alohaʻia i kekahi wahi emi ma mua o ka hapalua. He He elue ma ka mea e lawaiʻa ma multivarka huli crispy. Ma ka bola, ninini elua-hapakolu kīʻaha nō aila. Mahana i 5 minuke ma mua o ka Ohana. Waiho ana i ka berena i loko o kaʻepa palaoa, i nā'āpana o ka iʻa, a pani i ka poʻi. Sayings ma "Frying" pololei no 10 minuke i umikumamalima minuke. E wehe i ka pahu, e kipa mai ma luna o nā'āpana, a hoʻomau i ke kukeʻana i ka ia nui o ka manawa. I pulehuia kai nui uila ma multivarka pono i hoolapalapaia uala. Decorate i ke pa, oia no me ka hou lau nahele a me ka lemona māhele.

Hoʻomoʻa like i loko o ka ipu

E like no nae ia mea paakiki, mīkini wili pōhakuʻelua rockfish kupapau. Season me ka paʻakai, pīpī me ka mea ala "i ka iʻa". Ma ka lalo o ka bola hamo i ka nui? Inoaia ekolu carrots a me nā nā komako. E ukuhi i apoʻai. E hoopiha i ka vinega holika. Inā ka mea, he nui manoanoa, dilute ia he wahi wai. Sea nui uila ma multivarka e hoomakaukau ana no ka hookahi kanaha minuke ma ka "hana kālua"? aaeei. Oe ke oko a keia pa, pepa i carrots a me nā komako onions a me ka bele peppers.

"Hana moe"

Braising - keia mea i ka hana o ka wela lapaʻau, a "aloha" grouper. Ma multivarka ideas i ka manao, e hoʻomākaukau ia i ka lau, a me ka hiki ia hoi - uala. Ka iʻa Ua okioki i mau apana, pīpī ia me ka paakai a me ka meaʻala. Ke kiaha drip he wahi nō hoʻi aila. E kau i ke kai nui uila. Ua kau i shredded mau cloves o kālika, ninini iho ma luna o ka ketchup. Blanking pa, oia no koʻikoʻi a hanohano 2 nā komako. Ka mea, generously ekolu me ka waiū. Once hou, ka paakai a me kekahi pahūpahū, me ka hooeueu ana. Pani i ka pani, a huli i ka manaʻo ma luna o ka "I hoopio ai hoi". Hapalua ka hola ma hope o ka ono ai ka makaukau.

Sea nui uila pulehu me ka uala ma multivarka

apana mua o ka iʻa e marinate. Hamo ia me ka paakai a me kekahi pahūpahū, ninini i ka wai, a ninini citron'ōmaʻomaʻo. Ia kai nui uila marinated, e mākou uala. Clean 6 apana, ma koʻu manao, a, eʻoki slices. Ma Multivarki bola ninini mau tablespoons o ka aila oliva, a kau i ka uala. Mākou uhi mea apo ekolu onion pu u kukui. Ma ka litter waiho mai i ka iʻa. Ninini iho oliva aila, maloo keʻokeʻo waina aniani, a 150-180 ml o ka wai. Haliu ae la ia ma luna o ke pihi "hana kālua" a kali ahonui mai no 45 mau minuke.