Pehea e kukeʻana i ka moa auka e paa ai i loko o ka umu? A mau kōkua

Moa ai mea he huahana o ka loa a me ka pono keia mau mea unpretentious ma ka hoʻomākaukau. Ua hiki ia ia ma ka mea o ka minuke, e huli i ka ono ahaaina awakea, ai ka hearty meaʻai. No mahalo i waena o housewivesʻoluʻolu ka moa umauma. He He paa'āpana o ke olonā i lokomaikai ai me ka iwi a me tendons. Kēiaʻai hiki ole wale hoʻolapalapa ai fry i loko o ka frying pa, akā, no hoi, e hana mai ia i ka ono pa hoʻohana i ka umu a Aha Kuhina umu.

Apo o ka moa i loko o ka umu hiki e moʻa ma naʻano likeʻole. Oe ke hana i kekahi culinary masterpiece, pūlehu ihola i kaʻiʻo i loko o ka hōʻike a me ka ai: ia iʻai. Oe ke kukeʻana chic julienne paha e hoʻomoʻa ai i kaʻiʻo i loko o ka pā. No ka 'ike ma luna pehea e pono e hoomakaukau a pau o ka luna papa, a e e kūkākūkā i loko o kēia' atikala.

E kalua ai apo moa i loko o ka umu, e hiki ke hoʻohana hou berena maka like i ka mea i hoʻohana no ka sayings Pizza paha ravioli. Kukeʻana mea hiki e loa ka paakiki ole - e hui i ka palaoa me ka wai, ohui ia ia i ka hua, a me ka wahi paakai, a laila, akahele vymeshivaya lawe mai i ka makemake kulana. Ai mea hoi e pono e oki i loko o a liilii, hui paakai a me kekahi pahūpahū loa. Inā makemake, hiki ke hui pu me ka moa'āpana me kua ia onion paha kālika. "Paka" moa i loko o ka palaoa, hohola iho la i ke kūpono palapala ma ke kāluaʻia kuina, hamoia i, a hahao i loko o preheated umu no ka hapalua o ka hora. Moa apo, pulehu iho la i loko o ka umu hoao ana, e malama ia e na wela a me ke anu.

E kalua ai moa auka e paa ai i loko o ka umu me ka lau a me Fish, ia mea e pono ke holoi i wahi maloʻo, a oki i loko o nui polū. Kahi o ka mea hookahi no na apana o sliced uala, Fish a me kekahi meakino-pepa paia eggplant. Kapiia lakou a pau ai, hui ia i me Fish a me nā lauʻai i loko o ke kāluaʻia pa, a laila, hoouna aku ia i loko o ka umu. E hōʻoi 'i ka palatability o ka moa ai a me ka lau, e nui ana ke hooloihi ia e paʻipaʻi i a me apricots, e like me kekahi kua ia kukui. Incidentally, ka Tureke umauma i loko o ka umu hiki e hoomakaukau no hoi ia ma ka like alanui.

Special noonoo e ia he koho sayings moa auka e paa ai i loko o ka umu like julienne. E ho okumu i kēia wahi culinary mana Pono kekahi moa umauma,ʻekolu haneri nā huna o Fish, he popo o ka poepoe berena (pono hoʻomākaukau rai berena), he kiaha o ka holika a haʻahaʻa-momona huawaina holika, hoʻokahi haneri nā huna o ka waiū, he kanalima nā huna o ka bata, hoʻokahi onion a me ka tablespoon o kaʻepa palaoa, i .

Ai holoiʻia i ka wai kahe, a oki i ka poe liilii, polū. Fish kekahi pepa holoi, a hoʻolapalapa a aneane moʻa. Onions Pono e fry i loko o ka pā me kaʻai aila a hiki i ka poe he nui i ka mea, lilo ka aniani moakaka. A laila, e halii mai i na Fish a hiki i ka pā i ka onions, a me kekahi mau minuke, e hoouna aku i ka mōhai polū. Hookonokono ana kēlā wā i kēia wā, simmer ka kūpono hoʻokomo akula he umi i ka umikumamalima minuke.

I ka Ia manawa ia mea e pono ma luna o ka 'ē aʻe hahana loa frying pā maule i ka bata, a hui pu ia me ka holika a me ka palaoa. A i ka meaʻai kākele ua kānakaʻia naʻe, hui ia i ka hoʻokomo akula, a hui pu ia loa. pono eʻoki i ka berena mai ka luna a me ka mālie kiʻi mai o ka waenakonu o kaʻiʻo pepa. He palahalaha ae ma ka kūpono lua ai iie, a pīpī aʻe me mākou "ipu" me ka papa manamana, me ka waiū ma luna o ka lohi loa grater. Julienne hoʻouna aku ia i loko o ka umu, a kālua a me ka waiū ua ho'ōla loa hehee. Malama ia ma ka papaaina hiki e hoonaniia me greens a me ka mayonnaise.

Oia kekahi huahana e like moa auka e paa ai, e ke kukeʻana i loko o ka umu, a me nāʻaoʻao - i ohinu ai i loko o ka pā, alohaʻia i loko o ka marinade, a hoʻomākaukau i nā kebabs uuku paha wale pulehu me kaʻai. I ka papa kuhikuhiE mea mea e hōʻike i kekahi wahi ingenuity a unleash i ka manaʻo - ka wale ala e ho okumu i kaʻoiaʻiʻo a me ka mea kupaianaha hanana pa, oia no.