Moa soufflé: beauty

I kekahi manawa 'oe makemake e kuke i kekahi mea akahai a me ka hana, i kekahi o kēia mau kīʻaha ke e ka souffle o ka moa ai. Keia pa, oia no hiki ke noʻonoʻo me dietary, hiki ke hoʻohana 'e hanai i ke keiki, ia mea o ka poe pono a me ka hana hoihoi i ka nānā i, no laila, i ke keiki e ole hoole. Ke pa, oia no ka i nui no ka poe e noho ana ma luna o kaʻai, no ka mea, e hāʻawi mai i kaʻono o kaʻai, saturation, a ma ka mea ia manawa ia mea he loa haʻahaʻa-calorie.

Moa soufflé: beauty - i koho mua

E noonoo i ka palapala mana o ka pa, ma ka a he mea he pono kau o ke kumumea oihana mua a me nā wikamina no kekahi palaoa. Ua hiki ke hooikaika aku a me kekahi legume a ākeʻakeʻa kumu nō hoʻi ia hoi. E hoomakaukau ai i ka soufflé ma keia beauty oe, e pono i ke kaʻina o nā huahana: moa - hapalua o ka nā kilo a me ka uuku oi onion, uuku loa carrots, ao holika, ma kahi o ekolu puna, hoʻokahi hua manu, e mea pono, e hookaawale i ka keʻokeʻo mai o ka yolk, semolina - tablespoon paakai, kekahi pahūpahū, ka bata, a e hana momona o ka iʻa baking. Meaʻai kākele i mai huawaina holika, dill a me ka paʻakai.

Inā ua hoomakaukau oe i na nā mea hoʻohui e kuke i ka moa souffle, he beauty i ua ho'ākāka 'ia maʻaneʻi, e hiki ke hoomau aku ana i ka imu. Mua o nā mea a pau, e pono e lawe moa, onions a me carrots, a pau Kai ma kaʻai grinder, a laila e kaua aku la i kona mau lima. I ka läÿau, E e paakai a me kekahi pahūpahū. Ma ka hui, hui aku semolina, ka vinega holika a me ka hua manu yolk, nā mea a pau me ke akahele, hoonaukiuki keia mea. Lanakila kumuʻiʻo i ka malamalama hua ana, a laila, e komo i loko o ka hoʻokomo akula. A pau i ka Mix hou, akā, i kēia, e ke hana me ke akahele i hiki. Oil ke kāluaʻia ke tina me nō hoʻi kaʻaila, kau mea i loaa pipi, i keia palapala i loko o ka nui, a me ka ninini i ka wai i loko o ka haʻahaʻa ke ano o ka mau kenimika. Ka umu E e enaena i 160 degere, kahi i kau ai ka mea hiki ke hoʻokomo i loko o shape. Keiki penei no iwakalua minuke, a ma hope he umi minuke o ka imu mahana hiki ke emi i ka 120 degere.

Ma ka ninau a pehea e kuke i ka moa souffle, alaila, aole hiki wale hoʻohui i nā kaʻina hana o sayings i ka meaʻai kākele ia ia. Oe ke hana i kekahi mea holika meaʻai kākele, i mea ma hemolele lokahi me keia pa. Ka vinega holika E e hui me ka paakai, e hui aku kua ia dill a me nā mea a pau loa. Oki i ka soufflé i mau'āpana, kau ia ma luna o ka pā, ninini i ka meaʻai kākele, a me 'oe ke lawe i ka papaʻaina.

Moa soufflé: beauty me ka Fish meaʻai kākele

Kekahi koho hiki e ana i keia pa, oia no, e kuke ia oe, e pono kanakolu minuke, a he mau 'pu ana o nā mea hoʻohui: moa apo, - 4 apana, 2 hua paha, he wahi bata a me ka hookahi dala o ka holika, he hapaha kīʻaha o ka maloo keʻokeʻo waina, ka paakai, turmeric a me kekahi pahūpahū. No ka meaʻai kākele e hoomakaukau i 200 nā huna o Fish o kekahi hoohanau kīʻaha keʻokeʻo waina, he wahi o ka bata.

No laila, e hoʻomākaukau i ka moa souffle beauty ka loa mea. Mua, oki i ke apo, i loko o ka wehe ', a hele ia ma ka mōhaiʻai grinder ekolu mau manawa. Au e kiʻi i ka loa ea hoʻokomo akula. Ma hope o ia, e pono e puunaue i ka hua 'oiaʻiʻo ma loko a me yolks ma. Ma ka pipi pono hoʻohui i nā hua manu yolks, holika a me ka bata, ka paakai, kekahi pahūpahū a me ka turmeric. Me ka hou o keʻokeʻo waina loaʻa iā ia kekahi mau souffleʻakika a me ka lauwili. A pau pono i hui pūʻia. Whisk mīkini kāwili nā polokina i ka hua, a laila, hui ia i hoʻokomo akula. Mālie hui i ka hoʻokomo akula. Haukaʻe i palapala hūʻole, kaʻaila, hahao ia i loko o ka läÿau,. E kau i ka wai i loko o ka pā i loko o ka umu no ka hapalua o ka hora ma ka 160 degere.

Ano oe e hoomakaukau i ka meaʻai kākele. Finely kua i ka onion, a fry mea a palupalu i loko o ka bata, hui aku i ka sliced Fish. Ano, hui ka wai a me ka waina, ka hapalua Uvaria ma hope pepa holika, paakai a me kekahi pahūpahū. Like loa me kou hana meaʻai kākele, soufflé ua hoomakaukau ai, pela no oe e loaʻa nā, hoohainu i ka wai a me ka meaʻai kākele lawelawe.

Keu a kaʻono!