Moa cutlets me ka waiū a me ka Pineapple - juicy a me ka palupalu pa, oia no

Ehia na kona mau kīʻaha hiki e moʻa me ka moa? All ideas i olalo. No ka imu hoʻohana he okoa moa a me na hapa. Kēlā me kēia'āpana o ke kino i loko o kona mau pono, a i kona kânaka. Akā, e kua kahi momona a hoʻomākaukau moa umauma. He nui aku nei au i i keia aoao o ka moa i kekahi maloo hionapāʻili. Oe ke hoʻopaʻapaʻa. Pono Pono e e hiki ke kukeʻana mea pono. Moa cutlets me ka waiū a me ka Pineapple - ia 'o kekahi o ka maikai ideas no ka ono, a me ka opiopio juicy ai.

Moa a me Pineapple - i ka pono me ka hui pu

Keia pa, oia no ka mea i ka zest, hoao Naita o ka loka a me ka malamalama piquancy. Moa cutlets me ka waiū a me ka Pineapple juicy loaa ma ke kāpaeʻana i ka hoʻohui pū 'ia me nā huahana i nā mea manuahi ana i kekahi i kekahi, a paʻa kūhohonu loa flavors. 'O kēia ka palapala beauty no ka mālamalama i loko o kā lākou calorie mau kiaha. He mea känalua ' moa - mea he dietary huahana. E hana i kēia culinary masterpiece Pono ekolu moa auka e paa ai ka poe liilii, (maikaʻi, e lawe hou a kapa), ka paakai, kekahi pahūpahū, 100 nā huna o ka waiū, ekolu cloves o kālika a me kekahi mau apo o ka Pineapple (canned). Ai holoi a hoʻomaloʻo ia i ka pepa pepa. A laila, e pono ia i wahi kui iho la, wahi iho la ia i loko o ea wahī. No nele i ka hana i ka hailona o ka ho'āʻo pono, no ka mea, o ka moa ka loa palupalu. Mahope pīpī auka e paa ai me ka paakai a me kekahi pahūpahū. E kau i kaʻai i ka momona o ka iʻa baking kuina. Mua hoʻomehana i ka umu a hiki i 170 degere. Ma ka waena o kēlā me kēia paukū e pili pū waiho kua ia kālika. Kēia huahana E ole e ia i loko o nui mea. It e hoʻohui i ka hoʻopā o kaʻono, akā,ʻaʻole e hoʻololi i kaʻaiʻana. A laila, i kēlā me kēia e kua Pineapple apo hookahi. E möakäka hou mayonnaise lubricates ia, a pani i ka wiwi māhele o ka waiū a mea uuku ma mua e kua. E kau i ka pā i loko o ka umu, a kukeʻana no ka hapalua o ka hora. Moa cutlets me ka waiū a me ka Pineapple e loaa juicy a me ka maikai. Me ka waiū, e halii mai a me nā 'ano apau loa i mea eleele a pńpa.

E kua i kuʻi

Oe ke hoʻololi i ka beauty a me ka hoʻohana 'ana i kekahi kuʻi iloko olaila o ka hua a me ka paʻakai. Kēia, e hana i ka mōhaiʻai hou succulent. No ka mea makaukau oe, e pono i nā kilo o ka moa, canned Pineapple Bank (ke apo), 200 nā huna o ka waiū, 2 hua moa a me ka meaʻala. hoʻomaka mākou me ka makaukau o ka nui huahana. I ka moa cutlets me ka waiū a me ka Pineapple huli palupalu, ka mea pono e hookiia'ku, a he mea i manaʻo pepehi hou aku. Alaila, pipi apo, nā meaʻala, (kekahi pahūpahū a me ka paʻakai). E hoʻohana i nā seasonings hiki ia, akā, no laila, i ka mea e ole kū ana i ka papa kuhikuhiE aromas a me flavors. Ma ka okoa bola, lanakila na hua a me ka wahi ae like nō o ka paakai. Kua moa i hooluuia i ke kuʻi, a fry ma kēlā me kēiaʻaoʻao o ka pā. A laila mākou i kau ia ma luna o ke kāluaʻia kuina. Ma luna o kela a me keia apana ua waiho Pineapple ke komo lima, a kāpīpī ka waiū. E hoouna aku au i ka pā i loko o ka umu. Recipes moa cutlets i loko o ka umu no kekahi imu holo.

Ka mua marinade

Moa apo, hiki ke waiho i loko o ka marinade, e haawi aku ia, a hiki hou no ka palupalu. No ka mea marinade hoʻohana i ka nui puna o ka vinega holika, a me ka wahi o ka makeke. E kau sliced i loko o keia läÿau, a me ka haʻalele i 30 mau minuke. Akā, mua na apana o ka ai E e mālie pepehi hou aku, a pīpī me ka meaʻala. Umu, e pono i ka palapala me ka uuku Park. Lubricates kona waiūpaʻa. Kēia, e haawi aku i ke pa, oia no hanaʻaiʻana. A laila, e kua moe i pili loa i hiki i kekahi i kekahi. Eia he mau apana o ka Pineapple. Hiki nō ke hoʻohana kua ia ka hua. Ka malakeke E e mālamalama, a laila, e huli mai i ka pa hemolele, aʻaʻole he ono. E noʻonoʻoe i kēia wā kūʻai. Hoʻohui i kekahi curry no kaʻono, a pīpī aʻe me ka waiū, papa manamana, ka hoʻohana 'ana i ka grater. Sayings e kua moa i loko o ka umu no ka 30-40 minuke.

Moa e kua i nā komako

He hearty a me kaʻono pa, akā, e ka loa maʻalahi e hoomakaukau. E 2 moa auka e paa ai, elua nā komako, 150 nā huna o ka waiū durum, 2 hua paha, ekolu tablespoons o ka palaoa, he spoonful o ka mākeke, kaʻaila a me ka meaʻala. Auka e paa ai okioki i mau apana, no laila, i ka mea i ole paapu. A laila, mālie kipakuia aku ia, pīpī me ka paakai a me kekahi pahūpahū a me ka makeke puna hamo. E haʻalele i kaʻai, e marinate no 30 mau minuke. Nā komako okioki i loko o ka mānoanoa o koʻikoʻi a hanohano, a me ka waiū ekolu ka hoʻohana 'ana i ka grater. Kaawale, e hoomakaukau i ke kuʻi. Hui i nā hua paha, palaoa, ka paakai a me kekahi pahūpahū. E kua i hooluuia ma keia läÿau, a me kaʻeleʻele i loko o ka frying pa. Ma ka hopena mākou i kekahi māhele o ke kamako ma luna, a pīpī i ka waiū. Ipu poi me ka poʻi no 10 mau minuke. Moa e kua i nā komako mai loa juicy. E hiki no hoi kukeʻana iā lākou i loko o ka umu.