Sauteed eggplant: kukeʻana i ka hale, mai na mea nā mea hoʻohui

No ka haneri o nā makahiki ma ka eggplant moa i loko o kekahi aina a puni ka honua. O ia hana i ka hua, ai:, kā lākou pickled, palai, hoolapalapaia, ai: aʻai maka. Ka lau i waiwai i loko o microelements a me nā wikamina mea e pono ai i ke kino e like me ke okoa. Rant e pili ana, i curative ano o ka uuku uliuli i loko o kēia 'atikala, a mākou e hōʻike' oe e pili ana pehea e kuke i ka pa me ka fanciful inoa, a me ka hemahema nui ka maʻiʻo - sauteed eggplant.

Nō ipu meʻala i nā meaʻala i ke lako kekahi me he okoa pa, a me kekahi ia hoi. Sayings aeea hiki ia ma kekahi ano: me ka hou o ka iʻa, ka ai a me ka MeaʻAi O Ke Kai. Kēlā me ke kuke i kona iho beauty. Eia hou, ai: owili ma kapa a puʻu. E aʻo pehea e kuke sautéed eggplant, heluhelu ma lalo nei. Ka mua beauty -ʻai, pono no ka slimming kanaka.

Nā huahana:

- sinenkie (2 pcs.);

- onion (poo 2);

- Four nā komako;

- mau mea peppers;

- mau zubochka kālika;

- honua koriana, eleele kekahi pahūpahū, kō a me ka paʻakai - e hoao;

- cilantro, dill, parsley (ponoʻole).

Au e oki i ka uuku uliuli huelo, oki i loko o ka poe liilii, a hanohano, a mai hapai ku i loko o nā kapuahi e ka wai no kekahi mau minuke. A laila, hohola ma luna o ke kahei. Oiai mākou ka lau maloo, e mākou onions a me peppers: oki i polū ka poe liilii, a me ka fry. Nā komako blanshiruem i ka hoolapalapa ka wai, ua hōʻike pū 'ana i ka wai huihui, mālie wehe i ka ihi, oki, a hoʻouka hou aku au i ke kaumaha o ka onion.

Aia hoʻi e ninini i nā meaʻala, simmer a ka läÿau, thickens. E kau i ka moʻa eggplant, hoala mālie, me ka huli i ka mush, kau i ke kua lāʻau ikiʻai - simmer 10 minuke. No ka mea oi o ka hoao ana ke hooloihi chili kekahi pahūpahū, ina makemake. Sauteed eggplant hooikaika aku me Masa uala.

A like pa, oia no ua hoomakaukauia me ka opiopio zucchini. Mākou Pono:

- 300 nā huna o zucchini a me ka eggplant;

- ka bele kekahi pahūpahū;

- carrots;

- Four nā komako;

- onions;

- kālika, dill, parsley, kekahi pahūpahū a me ka paʻakai.

Mākou ke kō a pau na ka lau: holoi, hoomaemae, a okioki iho i loko o slices. Ka Wailele O makaukauʻai ma luna o ka wela ka aila a me ka fry, mai hoʻopoina i ka hooeueu. Ai: ipu no ma kahi o 10 minuke ma mua pani ia mea e pono ke kiola i nā greens, haawi sautéed eggplant a me zucchini ia brew, laila mālama aku. Low-calorie a me ka palapala meaʻai māmā mea hou spicyʻaiʻana a me ka aroma.

Keia pa, oia no paha e hoomakaukau i loko o multivarka. Mea beauty - ai sauteed eggplant ma multivarka.

nā mea hoʻohui:

- moa -ʻekolu haneri nā huna;

- Fish (300 g);

- uala (4 pcs.);

- sinenkie (2 pcs.);

- kamako kāpili (30 g);

- carrots;

- a laeʻula e hoao.

I bola Multivarki ninini i kaʻaila, i kaʻiʻo, a me ka ai i ka "Frying" no 45 mau minuke. Ma hope o ka hapalua o ka hora i ka moa auka e paa ai Pākuʻi sliced uala, papa manamana, carrots, nā komako, onions, eggplant, Fish a me kamako kāpili ma luna. Mass fry, hoʻokomo i nā meaʻala, a hoomainoino ia lakou i 10 minuke.

Sauteed eggplant hiki ke'ōwili i loko o sterilized kiaha - kiʻi hoʻoilo kaʻohiʻana. E hoʻohana i ai: me kaʻeleʻele i ka berena, freshly pulehu ciabatta a Armenian hūʻole. E hoomakaukau mai i na ipu i waeia e opiopio wahi uliuli. Mai poina e hoʻouka hou aku au i nā meaʻala - koriana, thyme, thyme paha basil. Ho okolohua me ka nanea i ka ono hoao ana o ka lau.