Moa soufflé no nā keiki a me nā mākua

Souffle - he pa i hoomakaukau ai ma luna o ke kumu o ka hahau hua manu 'oiaʻiʻo ma loko, i kawili pu ia me kekahi mau nā mea hoʻohui. Pa, oia no ka mea i hele mai i loko o ka culinary honua o Palani meaʻai. A me na soufflé ke e like me ka meaʻai māmā, i mai ai, lau a me Fish, a me ka Dessert, a ua i mai ka hua a me ka neoneo ka waiū me ka kōpaʻa.

E like me ka souffle mai he maikaʻi ke kino hionapāʻili, keia pa, oia no ua pinepine hoʻohana 'ia i loko o pēpē meaʻai. No ka laʻana, no ka keiki hiki e hoomakaukau soufflé moa.

Moa - he kumu maikaʻi o ke kumuʻiʻo, nā wikamina a me nā minelala hao, pela no ka mea maopopo leʻa e ia iʻai i ke keiki ka. Akā, e hana i nā keiki hoole i ka ai i hoolapalapaia moa a puree ia. A laila, no ke aha la i ho'āʻo e kuke moa soufflé na keiki e like me ka hale kalapu no nānā aku a me ka palupalu hoao ana i keia pa i i ke kamaiki, e hoʻololi i kona manaʻo.

E like me ka rula, ua hoomakaukauia moa soufflé keiki mai hoolapalapaia moa umauma. E hoomakaukau i hookahi i malamaʻi, o ka meaʻai e pono ai, e lawe 100 nā huna o ka moa moa keʻokeʻo ai, 50 ml o kai, hua, a me ka wahi paakai.

Hoolapalapaia apo pepe i loko o ka puree hoʻohana i kekahi, pola, ninini i loko o ia i ke kai, i kuʻiʻia, hua, a me ka wahi paakai. Mass e hoonoho iho i loko o ka hopena he mea pono e e momona o ka iʻa me ka hoʻoheheʻeʻia ka bata uuku. Kukeʻana i ka souffle i loko o ka umu e pono ai. A i ka mea, ua i ke ahi, e pono ke kuai ana i ka punahelu i loko o kekahi ipu (no ka laʻana, pā), piha loa lakou i ka wai. Ke kiʻekiʻe o ka wai e hiki i ka waena o ka hopena he. Hoʻomoʻa souffle i loko o ka umu i pili ana i ka hora ma 180. Oe ke kukeʻana i ka souffle i loko o ka papalua ieoaeunoai.

E na¯ 'i ka ho'āʻoʻana o keia pa, moa a soufflé ke kukeʻana iʻai. Ma keia hihia, ka lau (cauliflower, zucchini, broccoli, carrots, uliuli ka pī) pono e mālama '-hoolapalapaia, a wili pu me ka moa. Next, hoomakaukau i ka like me ia ma ka beauty mua.

Eia naʻe, e olelo aku i ka moa soufflé - keia pa mea wale nō ke keiki o ka lumi kuke, e hiki ole. E hoomakaukau oukou i keia pa, oia no ke ia no nā mākua. Eia nō kekahi mau hana hoihoi ideas.

No ka laʻana, moa soufflé, a e e malamaʻi, me he Holidays, e hiki ke hana pela. E i kekahi paona mea o ka maka moa, maikai pepe ia i loko o kekahi, pola (oe ke kekahi hana i ka mōhai grinder). Hoʻohui i minced ka paʻakai, kekahi pahūpahū, paprika a me kekahi'ē aʻe meaʻala. All kaʻawili pono a akahele hoʻokomo i loko o ka hoʻokomo akula hahau i ka apeape 'oiaʻiʻo ma loko mai o nā hua.

Makaukau e iwi mai i ou wahi lihi iki o loko o ka lole no ka baking,ʻolokaʻa ia i loko o ka'ōwili. Ia e pakele, maikaʻi, e hana nā papa o ka ho film. A laila, koho pono ka AEeAaOA welau, a kau i ka popo i loko o ka wai hoolapalapa. Cook no e pili ana i ka hola, a me ka hapaha, a laila, wehe i nā a ho'ēmi. Kua i ka moa souffle Pono slices e like me ka sausage. Ua ho'āʻo iho au i, e like me ka hoolapalapaia sausage o kūlana quality, akā, no ka mea, o ka souffle i hoʻomākaukau me kaʻimi hoʻopunipuni mea hoʻonui, ia mea nui oi maikaʻi kēia.

Oe ke kukeʻana moa soufflé no nā mākua, kalua ia i loko o ka umu. No ono keia pa huli mai, ina moa mince hookui akuʻai.

No kekahi laʻana, e hiki ke hoʻohana i ke kēia beauty. E i kekahi paona mea o ka moa umauma a me kekahi ōhāhā o celery. Oki i mau apana, aʻokiʻoki ihola ma loko o minced hoʻohana 'ana i ka mōhaiʻai grinder paha, pola. I kēia manawa i loko o ka aila spasseruem kekahi finely kua ia onion, a hui ia i ka hoʻokomo akula. Ninini ana i ka uaʻono no 60 ml o keʻokeʻo waina aniani a me ka hapa holika 20% momona. Pākuʻi i ka spoonful o ka berena hunahuna, paakai a me ka mea ala i kou makemake. Ano, e pono e loa pepehi hou i ka hoʻokomo akula. Ia mea, e hooho ana i ka paʻi a hoʻokomo akula i loko o nā lima, aʻano ikaika kiola ia i loko o ke pola. Hana no laila, pono 10-15.

Ano, hui ke kaupaonaʻana i 150 nā huna o canned uliuli peas (hiki ke lawe i ka läÿau, me ka palaoa a me ka peas ulaula peppers) a me nā pono hahau kumuʻiʻo. Inā makemake, no ka keu nani i ka nui, e hiki ke hui aku i ka spoonful o ka baking ka pauka a hiki i ka hoao. Hui, a hohola iho la i loko o ka hopena he, kuleana (maikaʻi, e lawe i ka mea pīlali).

Kau aku ma luna o baking ke tina, ma a kekahi wai iki ua nininiʻia, a kālua no ka hapalua o ka hora i ka wela o ka 180, eʻoiaʻiʻo i ka wai, aole ia i hoʻolapalapa loa aku. Malama i ka soufflé, ua hoolakolakoia hoi me ka hou a pickledʻai.