He aha ka tofu?

He aha ka tofu? Keia ninau ua pinepine noi e kanaka e noho ana ma ka mua kia-Soviet ka lewa. Ma hope o nā mea a pau, aole lakou i ole hao ma ka noho lealea ana a me ka pinepine mai i ike peheaʻono a me ka pono keia mau mea i loko o kekahi huakaʻi i ke kai huahana. He aha ka tofu? Kēia ka bata hua mai soybeans me ka hou o ka hanaʻia naʻe konohiki, a ua hahao i loko o ka wela soybean ka waiu. Uaʻikeʻia kēia huahana ma Kina, i kakahiaka nui me ka 3rd kenekulia BC. Pehea la ka loihi o ua ia nei? No ke aha la e ole oe e makaikai i hou ia huahana me ka lōʻihi mōʻaukala?

He aha ka tofu, kela kanaka keia kanaka i ike i Japanese paha Pākē. Ma kēia mau'āina, i ka huina hoonui ua hoʻohana 'ia me ka a koe. Ma Kina, soybeans i komo pū i loko o ka papa inoa o ka mea kapu lau nahele. A ma Asia o ia huahana - he kumu maikaʻi o ke kumuʻiʻo. Tofu he he uuku nui o carbohydrates koke a me ka maʻalahi ke kemu ma ke kino o ke kanaka, nolaila ia ua hoʻohana 'ia i loko o kaʻai, nā mākua,ʻaʻole wale nō akā, i na keiki.

Ua pahee ka waiū ua 'Imi hoʻohana' ia i loko o ka makaukau o Kanaka MeaʻAi Kanuʻai. Kuai lilo aku la ia, e like me ka rula, ma ka holo he huihui 'ana i piha i ka wai. Nō kāu, i ka huina hoonui ua pasteurized ma ka hola, ai ka wā e haapau nei i ka huʻihuʻiʻana ua i pono ai. Akā, unpasteurized tofu i maikai mālama i loko o ka 'ano me wahi. Inā hapa o ka huina hoonui oe i hana, e pono e holoi, a laila, hoʻopiha i ka wai hou. It E e hoʻololi kela la i keia. I mau, ke tofu ua maikaʻi hoopauia loko o ka hebedoma. Ua hiki ke paʻahau no hoi, a waiho i loko o kēia palapala mai i elima mahina.

O ka poe i ike i ka tofu, ma ka papa - ka huina hoonui hiki i kaʻokoʻa hana mau: e e paakiki a pahee. He no ka mea, o keia huikau a me kona inoa: kekahi kapa ia ka waiū, oiai kekahi poe - me ka waiū.

Kona mau kīʻaha, mai tofu lea lawe aʻa ma luna o kou päkaukau, o ka oi aku ina oe - he kākoʻo iā ia, o ke koena aku hoiʻai. Eia nō kekahi ideas mea e kōkua o na¯ 'kouʻai akau:

Tofu no ka aina kakahiaka

E 360 nā huna o palupalu tofu, Masa ia me ka ke'ō, hui aku i ka waina vinega (i oi aku mamua o 100 ml), a me ka waiho ia a pau marinate no ka hapalua o ka hora. Ano, omo oi ka vinega, lawe, pola, a hoʻohui ia tofu me ka hiki ana o canned Salemona (ole punanā). Ke kūpono nuipa hoʻohui kua ia celery (ka hola kekahi lāʻau) a me nā carrots, onion a me ka hoʻokaumahaʻia kālika clove. Malama i kēia Holidays oe pono e toast rosy.

Tofu me ka raiki

Keia pa, oia no ka loa mua, akā, ka mea, he maikai loaʻaiʻana. E 230 nā huna o ka soy ka bata a me ka 300 nā huna o ka laiki, fry pū me kaʻai i ka aila, a laila, ninini i ka wai i loko o ka ipu, ma kahi o 200 nā huna o ka ketchup a me ka paakai maʻiʻo. A pau keia ua lawe mai ia i ka mai hehe ma luna o ka wela kiʻekiʻe, a laila pio e simmer no ma kahi o 20 minuke ma lalo o ka paʻa poʻi.

no ka mea niho

E hiki no hoi kukeʻana e eiooaa? Waiū biscuits. Kēia e pono e 200 nā huna o ka tofu hoʻokomo 150 nā huna o kua ia ka bata, teaspoonful o vanilla kō, tablespoon soda, slaked citricʻakika a me 250 nā huna o ka palaoa vsyp ia i nā. Ano, kaʻawili palaoa kāwiliʻia. Oe i e olokaa ae ia ma ka papa a hiki i ka mānoanoa o ka ole emi o 5 millimeters, oki ia i loko o slices ( 'oe ke hoʻohana ka hopena he ano aniani' ole), e hō'ū iho i kēlā me kēia i loko o kōpaʻa, a laila, ma luna o ke kāluaʻia kuina, momona o ka iʻa, hoʻouna wā e hiki mai nā kuki ma ka umu. Hana kālua manawa - i hou aku 20 minuke, ka mahana e ia ma kahi o 170 degere. Hookauwa aku ka mea, hiki ia ia me ka meli a me ka kī.

Palai tofu, kālua, hoʻokomo i salads, aʻaʻole e haʻalele nui no hoi na kona mau kīʻaha oe indifferent. Just ho'āʻo ia. No kēia manawa i ka huina hoonui mea oluolu, e imi i ka waiwai, a me kona kumukuai mea i kekahi mea akā, Fabulous. Kona hoao ana e holoʻokoʻa i hele mai,ʻaʻole wale nō 'oe akā, i kou' ohana a me nā hoaʻai e kii i ka hoao aku la,.