"Predatory" palaoa: iʻa Polak

He aha e 'oe makemake i kaʻai i loko o ka lā? Paha,ʻaʻole wale nō mea haku akā, me ka juicy ai a me ka palupalu ka iʻa. Eia naʻe,ʻaʻole i ka noho lealea ana oe ke huna ole kuai i loko o ka hale kūʻai. No ka laʻana, Polak iʻa aneane kama'āina iāʻoe. O kekahi maoli Moana pili ana i ka'iʻa ohana.

Keia noho ana o na kai, a me ka hoahanau pili o ka'iʻa, a me ka mea likeʻole i ke kinona o ka heana Ua oi elongated, a me ka hoʻopā hou hiehie. Pehea hiki kukeʻana i kēia iʻa? Ua loaʻa kekahi liana?

kekahi kūʻiʻo

Pela ka mea i ka iʻa Polak? He He kūikawā momi-oho me kaʻeleʻele poo-ma. Ke kua, IeAUPIIe, he wahi uala eleele, a me ka lalo mea keʻokeʻo. A ia ka loa nui mau a, i distinguishes ia mai nā kamepiula, a haalele koke iho e hōʻike ana ia Moana.

Polak iʻa noho i loko o nui pua, pakahi aku la ia leʻaleʻa o ka haʻahaʻa a lōpū ka wai mahana. He He Moana i waiwai pio nou, ma herring a me ka sprat. I ka alualu o ko lākou mau mōhai kanaka lanakila nui mamao. O kona spawn fry hoouka'ē aʻe meaola laʻelaʻe 'ia.

Polak i ka iʻa ma kahi o 70 kenimika ma ka lōʻihi, akā, ma laila nō 'ia ka wā o nā heana hiki 130 knm. Kēia iʻa ke ola mai i ka makahiki 25.

Pōmaikaʻi ai 'ole ia ia ka poino?

I ka hoʻomaka 'ana o ke pohihihi mai i ka nui o calories Polak? Fish He nutritious nui iho la ia. 100 nā huna o 344 kJ ka pono, i mea, ma kahi o 82 calories no hookauwa ole ai lakou. Akā, ina i ole, e hoʻohana i kēia huahana ma o ka ai?

Kona papa kuhikuhiE mai ana i manaoia no Denmark, ka United Kingdom, a Germany. I kekahi manawa, iʻa i kapa coalfish paha lyurom. Apo ia mea waiwai ma ka kumuʻiʻo, akā, momona, a carbohydrates i loko o ka mea, ua kokoke ma laila. Pollock mea nō pipiʻi - ma kahi o 1750 rubles no kilogram. Lakou e hoao ei ka mea, o loa hana, akā, na ka papa kuhikuhiE hiʻona ua manaoia e e kekahi hanana wikamina a me ka mea pōhaku haku mele 'ana. Fish Polak, ua hōʻike hewa kona apo, pūʻulu waiwai i loko o nā wikamina A, B, D, a E. A, ia mea potasiuma, paʻakai, phosphorus, manganese a me ka kalipuna. No waiwai momona hoomakaukauia mai ke akepaʻa o ka iʻa.

Oe E ole i keia apo kanaka me kanaka huahana intolerance, ai allergies.

I ka imu,

Polak Fish ua hoʻomano hoʻohana ma ka imu. Kona kālua, palai, hoolapalapaia a ua ae ia burgers. Kukeʻana ia wale, a me kaʻaiʻana ua nui loa kona waiwai. Mai ke kahu e pono ai wale i kekahi mea - ole i ka waiwai pio i nā apo, a me ka ole i ka overdo ia i nā meaʻala.

Apo, iʻa Polak i ka grayish, me ka hōʻemi iki aroma a me piquantʻono. Loa harmoniously hui ia huahana me ka uala, carrots, greens. No ka mea marinade no ka iʻa i ke hoʻohana lemona a kamako wai me auka e paa aiʻano akahai a me ka loa absorbs na flavors o nā nā mea hoʻohui.

i ka wikiwiki

Inā e hiki mai, e kuai i ka iʻa, alaila, kalua ia me ka uhane a pau, e hoopau ai i keʻai i kaʻaiʻana a me ka malama i ka i kā mākou pomaikai.

No laila, ma mua oe lawaiʻa Polak. Pehea e kukeʻana i kaʻonoʻai? 6 Kupu 'i ka uala, aʻokiʻoki ihola iā lākou i loko o slices. E haʻalele i ka huina hoonui i ka maloʻo, hele aku la i ka loa pia.

Ia manawa, hoʻomaʻemaʻe i ka onion, a māhele ia. Oe ke kau aku i ke kakaka ma ka frying pā me ka wela ka aila. Oe ke hoʻohui i ka clove o kālika, a me ka wahi cilantro. Ke fry na nā mea hoʻohui, ninini iho i loko o ka pā o ka aniani o kaʻai kai, a me ka hookahi dala o ka holika. Aia no hoi waiho mai i ka uala. A pau nā mea hoʻohui pono e pio no ma ka liʻiliʻi loa ka hapalua o ka hora.

Oiai nanea i ka iʻa apo. Holoi ia, lole maloo, a marinate i loko o ka läÿau, heʻeleʻele kekahi pahūpahū, paakai a me ka paprika. He hiki i ka puku ia he marinade i loko o ka uuku oi huikau (mayonnaise a me ka makeke). Ma hope o ka hapaha o ka hora, e hikiʻolokaʻa i ke kino i loko o kaʻepa palaoa, a me ka fry a gula eleele. A i 'ole e e beauty no ka io Palani! E hana i kēia, e pono ai e ka'ōhinuʻana na kekahi iʻa i loko o ka läÿau, he malooʻulaʻula waina, onions, carrots a me ka palaoa. Voila - ka easiest beauty ua hoʻokō!

Ka wā a pau e hoʻouna i kekahi'āpana o ka iʻa kumukanawai a hapa o ka ai: uala a me dill la na manamana. Inā e hoʻolapalapa i ka iʻa i ka waina, a laila, ninini ma luna o ke apo, i ka wa ana e loaa ka waina meaʻai kākele. Keu a kaʻono!