Summer squash ragout

O ke kau, a 'o ia hoʻi ia i crammed me ka nui o kaʻai i nā shelves. Zucchini, carrots, beets a me ka hou cabbage i waiwai i loko o nā wikamina a e hanaia me pinepine i hiki ma luna o ka papaʻaina. Eia naʻe, he nui housewives mai i ike pehea e kuke na meaʻaiʻono, a satisfying pa, oia no.

Eia nō kekahi mau ideas ai: o zucchini, a e kōkua i ka na¯ 'o ka' ohana 'ike no.

E hoomakaukau i ono ai: e pono i ka mea uuku tavern (20 mau kenimika), 2 pcs. uala, elua carrots, eha cloves o kālika, he mau o ka nui onions, kamako kāpili ma luna, elua bele peppers a me peppercorns. A pau na nā mea hoʻohui i holoi, ua holoiʻia o na anoano kekahi pahūpahū,ʻoki mika pāhoʻonui lua o ka meakino nui, a waiho i loko o ka hohonu frying pa. Aia no hoi hoʻohui diced uala a me zucchini ma luna o ka lohi loa grater papa manamana, carrots, a kua ia kālika. Na pu u kukui i ua holoiʻia,ʻoki i nui polū, a hoʻouka hou aku au i ke koena o kaʻai. Pākuʻi i ka pā i ka mau o ka makaaniani o ka wai, ka paakai, uhi me ka poʻi a me ka ai: o zucchini ai: ma meakino wela. Ma hope o 10 minuke, hui aku 2-3 tablespoons o ka nulu'Īkalia, a he mau peppercorns. Ke chap Ua wehe, hoemi i ke ahi a me ka ai: a he palupalu.

Ragout o zucchini a me ka uala me Fish. E hana i kēia ono pa, oia no oe e pono ai: he uuku tavern, 1 PC. kekahi pahūpahū, onion a me 2 pcs. uwala, Fish. Ka lau a me Fish holoi me zucchini a me kaʻuala kaha onionio, mai kekahi pahūpahū anoano wehe. A pau na nā mea hoʻohui iʻoki i polū. Zucchini peppers a onions i hoouna aku ai i ka ipu, ninini iho nō hoʻi i kaʻaila a me ka pioloke fry 5 minuke, a laila, hoʻokomo i nā Fish a me ka uala, a fry a moʻa.

Kekahi oluolu a me kaʻono beauty ai: o zucchini a me ka uala. No ka mea hoomakaukau oe e pono ai: i kekahi meakino-pepa paia tavern, 8 na apana o ka uala, 1 carrot, elua nā komako, he uuku omaomao onion, ekolu cloves o kālika, dill, parsley, Pohon lau a me kekahi pahūpahū. Hoomaemae squash a me ka uala okioki i polū, a hahao i loko o ka pā. Ma ka lohi loa grater pulverized carrot, finely oki ihi kālika, eʻoki a fry ia me ka hou o ka'ōpū i kaʻaila i loko o ka ipu kaawale diced nā komako. Zazharku i hui pūʻia me ka zucchini a me ka uala, hui aku i kekahi mau o ka makaaniani o ka wai a me ka ai: a hiki i na uala i pahee. No ka 5 minuke a moʻa kekahi pahūpahū, ka paakai, i lavrushku a me ka pipi ai: o zucchini me ka hou, finely kua ia greens.

Ai: mea,ʻaʻole pono e hana me ka uala. Pa, i nā wale squash, greens, carrots a me onions, hoi, e huli mai loaʻono.

Pono nā mea hoʻohui no ka makaukau o: zucchini, kamako hui, 1 onion a me ka carrot, 5 cloves o kālika, paakai a me kekahi pahūpahū. Courgettes ua holoiʻia, a oki i polū. Young squash me ka wali, liilii, na anoano, a wiwi ili hiki ole mālama '-ua holoiʻia. E kau ia i loko o ka pā, hui aku i kekahi wahi pua nānālā aila a me ka hapalua o ka kīʻaha o ka wai, ai: no haʻahaʻa wela. Kaawale, ma ke frying pa fry ka finely papa manamana, carrots, a kua ia onions, hoʻokomo i loko o ka pā me ka zucchini, a pau kekahi pahūpahū a me ka paʻakai. Ma wale i kekahi mau minuke a moʻa waiho kua ia kālika.

Loaʻono, a he palupalu ragout me courgettes loaa ke kēia beauty.

Zucchini oki i polū o ka meakino nui o 2 knm. E pelu i loko o ka ipu a hohonu frying pā, hui aku 3-4 tablespoons nō hoʻi ka aila a me ka ai: ma haahaa wela no ka umi minuke. Kaawale, kaha onionioʻuala, oki ia i loko o polū, a hoʻouka hou aku au zucchini. Kau ka paʻakai, lepo kekahi pahūpahū, kohoʻia i ka wai iki, uhi me ka poʻi, a ai: More minuke 40. Alaila, 0.5 puna o maoli yogurt me nā tablespoons o kamako kāpili ma luna. E nininiʻoe i kēia läÿau, i loko o ka ragout o zucchini, a hoʻokomo i ka teaspoon o paprika, he mau no cloves o kālika (finely kua ia), onion a me ka dill e hoao.

Ragout o zucchini luawai me ka mōhai mau kīʻaha, a kiliala, ka mea hiki ke malama ia a me ka wela a me ke anu.