Sunblock. He aha kou pono e ike?

A pau e nana ana imua i ka mehana lā o ke kau, eia aʻe o ka lōʻihi-kakali hoomaha, a me ka hele ana a hiki i ke kai. A laila, hele mai la ke koena hookipa ana, a mākou e lawe i ka ohi ana o suitcases. Ma waho aʻeo ia a pau i ka mau nā mea hoʻonani Pono e e hopohopo nei i ka hana ana i ka hele ana a hiki i ka e akoakoa ai ua me oe sunblock. No ke aha? E ka maka ia.

Me ke kanalua, i ke kino kokoleka waihoʻoluʻu kiai loa nani a me ka uʻi, akā, ma ka pono ka 'Oihana e hoʻokō i kekahi like ia, he nui wale aa aku i ko lakou ola ma kaʻilikai i ko lakou ili i ka merciless Map.

He aha ka sunburn a me ke kumu e hiki ke pilikia

Sunburn - he maoli ke pale i ke kino e ku e UV- kukuna ma kona pigmentation. Akā,? Ma waho aʻeo ia ho onui ana i kekahi kiʻi gulaʻeleʻele ili, i kēia kaʻina ua pu ma ka dryness, dehydration o kaʻili, a me kekahi manawa loa'ā. A pau i kēia mea he nui hopena maikaʻi ma luna o kanaka ola, a hiki i alakai i ka ili maʻi 'aʻai. Sunblock ma ka la - he maoli ka magic maile e hiki hoomalu i kekahi, mai ka hopena maikaʻi 'ole o ka Map.

E hoʻopale ', e pono i ka ikaika ma hope o ka manawa e pana aku au i loko o ka lā, a me ia mea nui e like me ka mea i ka helu a me ka "mea e like ai". Dermatologists paipai aku:

• i sunbathe mai ka 11 a hiki i 15 hola o ka lā. Inā keia mea,ʻaʻole e hiki (no ka hoʻohālike, e hele ana ma luna o ka huakaʻi 'ole ka hana ana ma ka aina), hoʻohana sunblock kiʻekiʻe degere o ka hoomalu ana;
• E mae wale, he akea-brimmed ua inaina i, e hoomalu aku i ka maka, mai pololei Map;
• E hoʻohana i moisturizers a lotions ma hope o ka lā waiū.

Pehea e koho i kekahi sunblock

Kokoke na nā mea hoʻonani poe mea makaukau e kaumaha aku ai i kona nā mea kūʻai mai i ka sunscreen e loli iki degere o ka hoomalu ana, mai UV kukuna. Akā, eia ka kekahi sunblock maikaʻi a me ka oi pono no oe, ka mea hiki ke manao wale empirically. Inā e koho keia e e mālama 'ia' o ia hoʻi 'oe pono e hoʻolohe i kēia' ano i kona:

• I mea e koho i ka holika akau, e pono e hoʻoholo i kou phototype. Ka māmā kou ili, i ka ikaika i ka hoomalu e pono ai ololi. IeAUPIIe, IAa IO keia huahelu ua hōʻike ma ka AEeAaOA helu mai ka 2 a hiki i 30.
• No nā keiki 'oe e hoʻohana i ka lani kiekie loa SPF-inideka.
• Nā Hua Hōʻailona tuba UVA a me ka UVB e olelo aku nei i mua oʻoukou holika-Kānana i ke hoomalu i kaʻili, mai nā ano (A a me B pae).
• Ua mea maikaʻi no kou ili ina sunblock kikowaena i loko o kona wale nô moisturizing aila.
• E hoʻohana i la holika no ka maka, a hiki ina oe e hele ai i ka papa hele a me ikona, no ka mea, o ka loa lehalehu t ili ka loa susceptible i premature poe oo hoi ma lalo o ka aoao o ka UV-kukuna.

Terms o E ho ohana i sunscreens

Pili ma ka ili mea maikaʻi no 20-30 mau minuke ma mua la waiū, no ka mea, i kekahi holika i kanawai koke. Uku i nānā 'ia nei iluna o māhele o ke kino: o ka ihu, poohiwi, umauma.

Inā i waena o sunbathing, e auau ma ka waiʻauʻau, i ke kai a me ka muliwai, a lailaʻo kēlā kanaka 2-3 auau e e pili ma ka mea o ka la hou. He pono e hana au i loko o ka hihia o ka wai-hoʻopale Agena.

E hoomanao i ka hoʻohana 'ana o sunblock me ke kiʻekiʻe loa ana o ka' ohana ka palekana eʻaʻole mālamaʻoe, mai overheating a me ka dehydration. Nolaila, inu nui o fluids, a e hooikaika i ko lakou mau ola, a me ka ola o kāu mau keiki.