Ua mea hiki ke hoola kuekue wawae kui ma ma kona home?

I manao ai discomfort ma ke kuekue wawae, ia mea i makemake loa ia koke leka uila i ka surgeon. Akā, he nui makemake e kali, me ka manao ana o ka eha, e emi iho me ka manawa. Inā 'oe loa hōʻole i ka hōʻike hoʻomalu, laila ia mea i makemake loa ia ma ka liʻiliʻi loa pehea' oe pono e hana kuekue wawae kui ma ma ka hale i.

Hiki nō ke hoʻohana 'elua ai kuʻuna ki ina hana like, a' āinana apau i keʻena kūʻai lāʻau lapaʻau tinctures, me ka hinu a me gels. He aho no ka hui pu iho i ka helu o ka aoao, e komo i loko o kāohi gymnastics, lomilomi a hoʻonānea like ka nui me hiki. Lapaau kui ma ke kuekue wawae i loko o ka hale e ke kuhikuhi ma 'ō koko i ka pilikia mau mea,'ōlohelohe aku o ka plantar fascia, paipai i ka hoʻohana' ana o Anati-hoʻoʻino ai '.

E hana me ka plantar fasciitis pinepine waiho aku mehana loa kuekue wawae. Oe ke hover wāwae paʻa i ka problematic wahi he eke o ka wela o ka paʻakai, a e ho'āʻo i ka iapaau ana o kui ma ke kuekue wawae iodine. O ka ihu, a pau ke mau heiʻaʻole paha ia e hiki ke kōkua, akā, no ka nui o ka mīkini'opihia o ka lāʻau, a me ka paakai me ka meliʻeha hiki emi iho. Eia naʻe, mai manao koke hookoia, IeAUPIIe, IAa IO hana Traditional kāu kiʻina hana i kekahi 'ma hope o kekahi mau pule.

Mai hoʻohemahema wale i ka hale kūʻai lāʻau lapaʻau i na mea paahana e e hoʻohana hiki wale ma ka hale. No ka laʻana, hoao iho la e e maikaʻi poultice me ka lāʻau 'like "Dimexidum". Mamua o ka hoʻohana 'ana ia mea maikaʻi, e mahu i ka hoʻohuli ai i nā wāwae, a kau akula ia ma luna o kekahi mea poni Anati-hoʻoʻino.

Pinepine, i kauka waiho aku i ka hoʻohana 'ana o ka' inikua bile. wini kakala ma ke kuekue wawae o ka iapaau ana ma ka hale me iaʻano ka pono. Buy ia ma ka drugstore, pili ma gauze, a e i ka palapala noi ma luna o kona'ūhā. Uhi i ka wawae a me ka polyethylene wahī. Hana ino iki mai wāwae E e mehana - ia hoʻokāʻoi aʻe ana i ka hōʻike 'ia' laila, no laila, i kaʻeleu 'Oponopono komo hohonu i loko o na nā'aʻaʻa a ho'ēmi i kā li nui.

E hiki no hoi ke hoʻohana makaukau-i loʻi i mea wale tuko i ka problematic wahi no ka po. Ke kiʻekiʻe o disentangling a paka i loko o kaʻili, i kaʻeleu waiwai ho'ēmi i li nui, a relieves eha haawi kui ma luna o kā lākou mau kuʻekuʻe. Lapaʻau kiʻi me ka ultrasound lapaʻau 'ana, a i maopopo hiki ka ulu o ke ana ma ka iwi, hiki pinepine e loaʻa i loko o hana kūikawā Hōʻuluʻulu manaʻo puke. Akā, kakaikahi ka poe i ike i ka eha, aole ia i ana no ka mea, o ka alo shipoobraznyh keʻano o ka hanaʻana, a no ka mea, o ka mea i wela ai fascia.

A pau ka hooponopono ana i ana nona, e hoʻopau i ka hopena o ka maʻi - kaʻawaʻawa loa ka waiʻona ma ke ana ma nā wāwae, höʻike aku li nui. Akā, mua oe pono e wehe i na kumu e paka ia. Penei, Pono e komo i ka iapaau ana o kui ma ke kuekue wawae i loko o ka hale a pau kāu kiʻina hana o Kāohiʻana o ka maʻi. He kūʻai waleʻoluʻolu kamaa me ka haʻahaʻa kuʻekuʻe, ho'ēmi i ka palena iki i ke komo ana o ke paʻi, hoʻohana hana orthopedic insoles a me kuekue wawae cushions, e mālama ana i pono no kou kino a me ke kaupaonaʻana ka ho'ēmiʻana. Mea a ka iapaau ana o ka hoʻokō, e hiki ole kiʻi pohaku uinihepa, o ka eha, ina ka uha e e paʻa poino. Ma hope mau hele i ka wā kūpono kahua o ka wāwae i loko o ka huipūʻana me overweight hiki aku ai i ka microfractures fascia, i mea no ka mea, o ka hoouka kaua o ka li nui.