Victor Ponomarenko, psychologist: Kawaihae, 'oihana haʻawina, hōʻike manaʻo

Victor Ponomarenko, kekahi mai Rusia, a me ka mea kahiko Soviet Union ka loa kaulana psychologists. Kona papa ha awina - mea e hōʻike manaʻoʻike kākoʻo i ka poʻe pilikia mai phobias, eiiieaenu, kaumaha a me nā manaʻoʻike pilikia. Victor Ponomarenko nona kēia manaʻoʻike i kūpono i ka mea 'ano koke i ka maikaʻi ia.

'oihana hana

Victor Ponomarenko puka 'o ia mai ka Lapaʻau o'āuna kumu o ka 2nd Moscow Lapaʻau Institute, alaila, hoomau i kona mau haʻawina ma ke kumu manaʻoʻike o Russian State Social University. He i ole ana malaila, a hele aku la i ka Russian Academy o State Service. Service o ke Aupuni, oia kana a nui na makahiki e hana ana i loko o ka hooponopono a me ka lehulehu hui. Ke kumu o ka 'oihana hana psihoteravevta - ua hoomahaia i ka hoʻomanawanui i ka manaʻoʻike moku'āina, i mai la Victor Ponomarenko (he psychologist). Kawaihae o Victor nā kūkākūkā e pili ana i kona mau 'oihana kūpono' ana a me ka aʻo.

Ka pilikia o ka loneliness

None o mākou makemake i makemake ia e wale. Pana aku au i kekahi manawa i ka mehameha loa,ʻo ia, akā, e e wale - ole, a me ka scary. Friends, makua ohana, hanauna - wale he pokole ke ola. 'Aʻole pono no ka mea, ua kokoke. A ina mau loa oe i ka e wale i loko o kekahi insidious anu Friday po, he hopena pule a Holiday, e ike no ia i kaʻenemi o ka makemake o ka hewa mea,ʻaʻole lawa.

Pehea e pakele ai mai ka loneliness? I ka manao pane o - ke aloha. Favorite, mālama, e kokoke ana i ka mea nana e mau ia ma laila. Akā, i ka luku mea, ke ahaʻia i loko o ka pilina, i ka pau ana o ka wā o ke aloha a me ka euphoria. He nui no na pilikia e pono e hoomaka ana.

He aha e hana ai?

Victor Ponomarenko (psychologist) hoʻopaʻapaʻa i ka pono, e aʻo:
• Inā he punahele hiki ole e hoolohe mai oe, ka mea, 'aʻole i manaʻo i kona mea kuli.
• Inā he kanaka, aole ia e hoomaunauna i ko oukou kala ia oe, 'aʻole e makemake ana ia mea kuko.
• Ināʻike kekahi kanaka me oe, eia he mau o ka manawa, a nalo - me ka pilikia mea,ʻaʻole i loko o ia mau mea.
Aole lono kaumaha, e like kou mau moʻolelo keaka mai Aʻole e holopono ana. Oe Pono e aʻo i nā hana kūpono pono, a me oe e ike i ka mea a pau maikaʻi loa - maʻalahi. Victor Ponomarenko (psychologist) ua hoomaopopoia au e ka pāʻana i ke kanaka no ka wahine - ka mea, 'o ia hoʻi, e mālama i ko lākou ola, i ka maʻa mea weliweli, a laila au e kahaha laila leʻaleʻa, a me ka loa kiʻi me ka hopena!

pakiko-ke kumukuai o

Kou ola no ia oe, a ua ola oe i mea e e hauʻoli. Oe a me ka mea e ole aie i kekahi mea. A ina alohi kekahi ua nānā lākou me ka maka o kou nani - e Aloha lākou mau pilikia. Ke Akua i waiho i loko o oe ka kūikawā waiwai, a me oe e kuhikuhi e kuleana no ka hōʻoia 'kā lākou Loaʻaʻia i ka hoʻomohala, a laila, e hele mai i ka hoʻopakeleʻana o nā mea a pau i ke koena, ina pela o kou makemake.

E hoomanao i oe e ole i kekahi mea makemake e ka ino i ka mea. All AIM maikaʻi manao, eia wale hewa waeia ka hoʻolālā o ka hana. mākou kanaka ano e like puzzles, i ka mea nāna i hana i hāʻawi mai iā mākou i hanau, no laila, e ua ohi mākou, mai o lakou i ke kiʻi hemolele o ke oo. Akā, i kekahi manawa, e hai ana mākou i aloha iā mākou poʻe: FU, a oe i ole he Puzzle maikai, ka mea pono e kāpaeʻia. A ina ua kiola aku, e haawi mai ma luna o lākou iho, alaila, ua nele kekahi o ko mākou mau kumu waiwai, hapa o ko mākou ikaika a me ka ho'ōla hiki ole loaʻa loko wholeness a me ka pomaikai.

Ma hope o nā mea a pau, no keia, ua pono e ole i nā lāliʻi. Ma ia wahi, i hiki, ua i pilikia hoomaopopo mea mākou makemake, kahi e hele, mai i ka ikaika, e loaʻa ai i ko lakou mau pahu hopu. A me keia mea he kumuhana i ka hoi ana mai o ka nalowale loa o ko mākou kanaka. Hoihoi hou ana i ka piha 'ole o ke kanaka me - keia mea nui, e manaÿoÿiÿo Viktor Ponomarenko (he psychologist). oe ua aʻo Photos, ike a me ka walaʻauʻana pähola, mai kēia 'atikala.

Ka a pau oiaio e pili ana i ka pakiko-ʻia

Pakiko-ʻia - he ohi o ko mākou manaʻo, & okua ia e pili ana ia makou iho a me ko makou pakiko-kiʻi, i nā mea nui a me ka lakou aloha ia kā mākou hana a me kā mākou moku'āina. I-kiʻi - mau kiʻi me a mākou e hōʻike ana ia makou iho. A no ka mea, e huli mau ho'āʻo ana e hana me ka hopena maikaʻi manao o ia iho, akā, aole hana me ka pakiko-kiʻi, a me ka wehewehe ana i kou pakiko-ʻia i ole hoʻoikaika 'ana.

Ano ia mea nui e maopopo i ka pakiko-ʻia - ia mea mua o nā mea a pau i ka dute e pili ana. No laila mākou i ke restructure kekahi mau mea i loko o kona mauʻaoʻao o ka manaʻo. Oe Pono e maopopo ma ka mea e puku i kekahi maʻa no kekahi, ka mea i manawa a me ka makemake.

Kēia kekahi epa me Viktor Ponomarenko (psychologist) i loko o kā lākou hana. Customer manaʻo e pili ana i kana hana olelo e pili ana i maikaʻi loli i loko o kou ola ana, ka hoʻomaikaʻi pakiko-nani a me ka noho hoopakele ia o ka pono a pau a me ka hopohopo nona.

Mau hilinaʻi i hao i ke ola

Ka mua - ka mea "a pau e e maikai!". A i ka wa a ka ino - "a pau i ka hana -! No ka mea maikaʻi"

Mākou a pau makemake eʻai i ke ola a me ka manaoio i ka mea e makemake ai. Akā, nānā 'ana i ka mea a ko kakou manaoio? Mākou lula - nā manaʻo 'ē aʻe kanaka ka, kū i ke au, kau mau makemake.

E ike 'ka pomaikai, ke kanaka ma kona hana ia mea nui, e Blend i loko o ka hana maoli, e hoʻomaopopo i ko lakou talena, huli i ka hoʻomaopopo like' ōlelo me ka 'ē aʻe. Akā, i ka mea a makou i ike e pili ana ia makou iho a me nā kanaka?

Kekahi ke nânâ i ka hana noho malie a me ka leisurely mea pono perseverance, a no nā mea format Ka - he piha i ka poino. No ka mea, i kekahi "ku" i loko o kā lākou mau innate akamai, unconscious makemake, a me ka lua -ʻaʻohe. Nature haawi mai i kaʻai wale ia ke hoʻomaopopo i ko lakou talena.

I ko mākou e olelo "a pau ka pono", ke koho i ka manaoio (ma ka hoʻopaʻi, loaa,ʻeleʻele lāʻau kī) a i ike no kaʻoiaʻiʻo, a me ka inoino kuhihewa. Mākou disclaim aie. E like me ka hopena, aole o makou i pili i ka pono hana e kekahi mea hoʻololi i. O ka holo ana, ua pono e hoihoi e pili ana i ka wā e hiki mai. Wale ia mea pono e maopopo ia o Kepakailiula i ma luna o ke rake a me kēlā manawa i ka manaolana i paha ka aʻe manawa e hele oe ma ka lae - 'aʻole e hana. Hōʻike i'ōnaehana-maʻi leleʻike manaʻo, he maikaʻi ola hiki ia makou ke hana me na kumu o ka pilikia, e makemake ana ia ma mua o butting me ka hoʻokolokolo 'ana e.