Volnushki (Fish): sayings nutritious ono mau kiaha

Volnushki pili i ka fungi waeʻano "conditionally edible." Kēia 'o ia hoʻi ia i ka imu o ia pono e kokoke loa seriously a responsibly. 'Aʻe' volnushek aaioee enehana hiki i kanaka kaʻapu kōheoheo, i ua pu ma ka hookaawale ana i mucous membranes, indigestion, nausea. No ia mea, ka mea mea mea nui e aʻo, e kukeʻana mau o keia ano keia ano o ka Fish. Kēia ka mea a mākou e kamaʻilio i loko o kēia 'atikala. Ma hope o nana a pau i ka 'ike, e aʻo oe, i ke ano o ka huahana - volnushki (Fish), i ka makaukau o ka i Hawaii no ka mea hiki, a pehea e hana ia.

Pulelehua, 'aka volnuha, ua Volzhanka

A me keia mea i nā mea a pau i ka inoa i i Fish volnushki. Ka makaukau o kēia mauʻai - mea ole oluolu, akā, i ka hopena, e makemake ai 'oe nui. He aha ke ano o nā 'ikamu i pono no kanaka hokii? Koho i no keia mea i ka ai-kapaia "curls" - ia Aloha Fish, i ka chap o i mea nui ma mua o 4 kenimika, a i ka waihoʻoluʻu a pink. Ua ë he mähele wale ia ma hope o ka wela lapaau i ka huina hoonui i yellow. Koke ma hope o ka ohi i hoʻokaʻina 'aʻona nō i ka lā i nā Fish (ma ka liʻiliʻi loa!). Hope holoi me ka holo anu ka wai. Ke huahana ua hou hoʻokō 'e like me ka beauty hooko mau kiaha.

Volnushki (Fish): hoʻomākaukau i ka meaʻai māmā i loko o ka wela kapiia lakou a pau

Ma 1 kg o Fish, e pono i ka hope o nā huahana.

• pohaku paʻakai - 2 nui puna;
• wai - 100 nā huna;
• currant lau a me kamako iki - 3-4 mau'āpana;
• ahui o ka dill;
• kai kūʻono na lau, cloves, allspice - 2 apana.

Pehea e hoomakaukau palemo iho volnushki? Ka ipuhao hui ka wai, a nāu i paʻakai ma loko. Paila ka wai. Next,ʻaneʻi i Fish, sliced. Hoʻohui i nā meaʻala, a kukeʻana i ka hapaha o ka hora o ka workpiece, hookonokono ana mau a me ka wehe i ka hua. I ka wā o ka brine i moakaka a me fungi noho iho a hiki i ka lalo, e pono e Paka i loko o sterile ipu, a me nā hōʻailonaʻia. ia mea ma ka liʻiliʻi loa 40 lā, e hoʻopau ai i ke oʻo kaʻohiʻana, a me ka wale nō ma hope o kēia wā ka mea hiki keʻaiʻia.

Pehea e fry na Fish volnushki? Beauty nutritious meaʻai māmā

nā mea hoʻohui:

• volnushki - 1 kilogram;
• nui onion a carrots - 1'āpana;
• Kālika - 2 cloves;
• dill a me parsley;
• ka waiūpaʻa - 3 nui puna;
• hapalua o ka hano o ka vinega holika.

Volnushki (Fish): e hoomakaukau ai iaoiaeii o ka pūlehu lākou i

Podsolite ka wai, a hoʻolapalapa ia. Ma keia kinowai, hoonaukiuki keia mea i loko o Fish, a kukeʻana no ka hapalua o ka hora. Next, omo ia ma ka colander, a haʻalele i ka maloʻo. Lau kua a me fry ma ka waiūpaʻa. I ka wā o ka onion mea translucent a me ka pahee, hui i ka pā volnushki. Sauté ipu no kekahi mau minuke, a pau i ka wa hoʻohuihui huahana. A laila,'ō iʻaneʻi me nā mea ulu, ai mea ala kahi, a me ka paakai ninini i ka hua holika. Fish simmer no ka 5-10 mau minuke. Ma ka papaʻaina o ke pa ma loko wela. E manaoio mai iaʻu, i ka manawa mua i kou opu kou maikaʻi ono e lanakila volnushki (Fish).

Sayings o ia huahana pono i ka pili nui. Akā, malalo o i na rula o ka imu, e hiki ke kiʻi i ka loa a me kaʻonoʻala liʻiliʻi.