Pehea e kukeʻana uala ma multivarka. Pane i ka nīnau a pau

Uala - He mea hanohano huahana ma ka papa o ka poʻe e noho ana, ka mea a pau wahi mea ia ia mea,ʻaʻole waleʻono, a ola, akā, i ka nohona. Ia mea, ka mea hiki ke hoomakaukau ia ma nāʻaoʻao, no kekahi laʻana, fry, ai:, hana kālua. A pau i kēia mau hana a hiki ke hana ia ma multivarka. Ka lanakila o kēia mea o ka nele o ka paʻa mana hoʻomalu ma luna o ka imu kaʻina hana, a E ho oku ui malau akula e hele e pili ana i kā lākou hana, a kali no ka peahi ana "kānaka poʻo kuke" i ke kiʻi i ka hoʻopauʻana o ke pa, oia no.

Pehea e kukeʻana uala ma multivarka

Lau i loko o multivarka manawa a huli mai ono, nā mea a pau, no ka mea, ua koke makaukau a me ka poʻeʻuʻuku ka mahuaola lilo. Aia i kekahi mau aoao o sayings uala. Ma ka mea mua ia mea e pono ke ninini i ka wai i loko o ka pola o ka mea (ka mea, e uhi i nā tubers), a kau i kaʻai (ka mea, hiki e ua holoiʻia, akā, e hiki ole). Next, huli ma, e like me "sayings raiki" a me "hōʻeleu i imu" minuke 25. ka lua o ka papa hana pūʻia e kū nei (pili keia i ka poe multivarok i i keia hiʻona). Ninini iho i loko o ka pa alima nona iho no e pili ana i ka hano, a me ka hapalua o ka wai, a hoonoho iho la i ka maka aha i ka hui. Ua waiho mua holoi uala, pani i ka pani, a koho i ka 'ike no hookolokolo "e kū nei". Kekahi mau manao maalea e i kaupalena manawa e hoʻololi ia, holo ikaika aku nei i ka "manawa" E ke hoʻohana. A i ka pau pane i ka ninau a pehea e hoʻolapalapa uala ma multivarka.

hana hoihoi pa, oia no Kela a me keia housewife eia aʻe o ka multivarka hoʻomaka e nana i ka loa hana hoihoi ideas no kela huahana, meʻai. He aha e kukeʻana uala? O ka holo ana, ia mea e pono ai i ka'ōhinu no kekahi manawa. No laila, hoʻomaʻemaʻe i ka lau (hapalua o ka kilogram o tubers a me ka mau o ka nui pu u kukui). Me Kinohi nā mea hoʻohui mau palapu oki paha halves o koʻikoʻi a hanohano a me ka paʻakai, i ka lua o ka 'Oponopono okioki ana (apo, hapa-apo a emi). Ma multivarochnuyu pā ninini iho i ka wahi aila a me ka oil kīʻaha, a laila, hoʻokomo i nā onions a me nā meaʻala (koho) a me ka ninini i ka uala. Ma ka okoa moku, e hui pu i ka wai a me ka kamako kāpili ma luna (alakaʻi ma ka paʻa o ka puna wai aniani kāpili ma luna) a hoʻopihaʻai. Pani i ka pani, a koho i ka "baking"? Aaeei. Kēia kaʻina hana, e hana i nā lau i pahee, a nui loaʻono. Ma ke ala, ina oe e haʻohaʻo ai, pehea e kuke uala ma multivarka kaumaha, e ho'āʻo e hana ia ma keia ano.

ai pa, oia no Lau, ua mau loa pono e huli mai, e nā manuʻaiʻia a me ka ai. Eia ka kekahi poe noonoo ole a me ka ono ideas. Tubers maʻemaʻe, a oki i loko o nā apo, kua i ka onion, kua i nā greens, e hiki ke hana i kekahi wahi o ka palai a hoolapalapaia Fish, ka mea iʻoki uuku. Pehea e kukeʻana uala ma multivarka? Hana i kekahi mea e like casseroles. Ma ka pola o ka mea, ninini i ka aila a me ka oil mea pono, alaila, e waiho mai i ka lau, pipi, onions, lāʻau ikiʻai a me nā Fish, hookonokono ae a me fry kaawale ina makemake (mai o ka pa, oia no ua moa wikiwiki). E kau i kaʻuala hui o ka ai a me ka lau, mai hoopoina i ka hui paakai, a hoʻokomo makemake meaʻala. Inā lawa makahiki ka loaʻa, e hiki e ke alternation o ka papa. A laila, ninini i ka hui ana o kekahi mau hua, a mayonnaise a me ka waiu. Pani i ka pani, a koho i ka "hoopio ai hoi i"? Aaeei. Ma awelika, e lawe ma kahi o 50 minuke.

Moa a me kaʻai iā

Koʻu uha, a holoi maloo hoi maloo, ina e pono ai hoʻokaʻawaleʻia a palai ma ka oliva (pua nānālā aila) i loko o ke pola Multivarki e "baking" 'ano' ole "frying" ua hou ia uuku papa manamana, carrot kua ia onion a me ka kālika zubochkov paʻa. Mahope o 10-15 minuke o ka imu hui aku sliced uala, he aniani o ka wai a me ka meaʻala. Oe ke kau aku i ka mau o ka lau o ka Pohon a thyme. Ka manawa no ka uala pono mai i sliced nā komako a me ka meaʻala peppers. A pau. Huli ma ka "hoopio ai hoi i" 'ano' ole "baking" a kali 40-50 minuke. Inā 'oe makemake i ka oi hana hoihoiʻono, kahi o ka wai, hoʻohana huawaina holika, yogurt, holika paha mayonnaise.

ka hopena

Eia nō kekahi poe noonoo ole ideasʻaneʻi, e kōkua i ka na¯ 'o ka maʻamau o kuhikuhi kahua paʻa. Ma waho aʻeo no ka makaukau o kaʻono kīʻaha, oe e ike pehea e hoʻolapalapa uala ma multivarka, a me oe e ole e paʻakikī i ka hoʻokolohua, a kukeʻana i ka maoli aha lealea masterpiece.