Meatless mau mai uala: he mea a me ka ono

Uala nutritionists pinepine kukulu wahahee e hāʻiliʻili aku. A ike ka mea, e olelo aku i ka mea i loa kiʻekiʻe i loko o calories, e makemake e akaaka, no ka mea, o ka caloric ka maʻiʻo o ka uala - wale 80kkal. O ka holo ana, ke mea e kamailio e pili ana i ka palai lau. Mai hoolapalapaia uala oe e ole e maikaʻi, ke ole, o ka papa, mai hoʻokomo i kaʻai ka loa momoma ai. V nutritiousʻai i kaupalena, a me ka ikehu ua pono, no laila, ua hoʻomākaukau nui loa i kēia nō hoʻi i loko o nā lā o ka hooke ai. E ka kamailio e pili ana i ka meatless kona mau kīʻaha , mai uala.

O ka holo ana, oe e hoʻomaka me ka poe noonoo ole. Low-calorie mau o ka uala, e like me ka rula, i ike i ka mea a pau, akā, ma laila nō kekahi "ia paena" i loko o kā lākou hoʻomākaukau. No ka laʻana, ka mea mau hoolapalapaia uala lakou e hoao ei maikaʻi inā ma hope o sayings maloo mea a me ka manawa a me ka mau o ka tablespoons o flaxseed aila, a pīpī aʻe me ka hoʻokaumahaʻia kālika ikaika. Malama i wela.

No hoi loaʻono ai: uala. It e ia ma luna o 10 tubers hamo i carrot a me ka onion kekahi, e hoomakaukau i nā lauʻelua. Kēlā me kēia tuber E e oki i 4 māhele, a laila, hoʻokomo i nā aa ka lau, ka paakai a me ka mākuʻe lau. Wai E e 60% o ka uala. Ka pahu Ua pani, e haawi mai i ka mai hehe, a laila, emi ke ahi a me ka ai: no ka hapalua o ka hora. Loaa he maikaʻi pa, mea iʻoi aku ma mua o nā dietary kona mau kīʻaha , mai uala.

Oe ke hana i keʻano o nā salads e like me Appetizers me ka kālika. Uala baila ma keia hihia a hiki i ka hapalua wale nō, a laila, aneane a pau o ka wai, ua nininiʻia a me a moʻa huahana mai no ka hui (e makaala oukou i ka ipu hao!). A laila, e kali ana no ka mea, e hooluolu iaia, a waiho i loko o ka Appetizers pola. Huikala nō hoʻi lākou kuʻi kālika, ka paakai hou ana, ua kau ma luna o ka ho'āʻoʻana o kaʻai aila a me ka vīnega (tsp). Kēiaʻuala meaʻai kākele ninini ma luna hiki no hoi pīpī me ka uliuli onions.

Aia mau no hoi oi pipiʻi meatless mau mai uala. Uala "ma kaʻaʻahu" ua ua holoiʻia, a oki i polū. A laila, kuʻi walnutʻanoʻano,ʻaʻole, kālika paakai, kua ia onions, pomeraite wai. I ka meaʻai kākele E e nininiʻia ma luna o ka puu hoalaala ia me hoolapalapaia uala. Ua huli mai loa auaneʻiʻoukou i waiwaiʻaiʻana.

Nō hoʻi, mai hoopoina e pili ana i ka meatlessʻai o ka uwala, Nā Kopa. mea uuku i ike, eia nae hemahema hoi kekahi o ia mau mea. No ka laʻana, oatmeal ai. Ma nā kapuahi e ka wai aʻela like uala brusochkov ka wā ka mea, ua kokoke moʻa, hui aku finely kua ia onions, maloʻo ka lau nahele, carrots. A laila,'ō oatmeal, a baila aʻela 5-10 min. He oiaio ia mea? Ae, a me ka loaʻono!

Ua ho'āʻo ai me ka momi palaoa a me ka uala? He oi eiiieaen, akā, no hoi i loaa ole ia. I ka wai, i mea e pili ana i ka hoʻomaka i ka paila, i ka uala polū, he mau kua ia lau o ka cabbage, bale (50g). Cook no 15 minuke, a laila mea eleele a i carrots, onions a me beets i hoʻohuiʻia kamako meaʻai kākele, 3 mākuʻe lau, parsley, kekahi pahūpahū, paakai, kālika. A pau o keia hina i loko o ka ai, a ua moʻa no 15 minuke, a laila, i ka pau'ōmaʻomaʻo peas. I ka mea kokoke lakou i ka ai, e kau ia i loko o ka pepe iho la ka kālika, a wehe mai ka wela. Ke ai E e e ku ma ka liʻiliʻi 30 minuke.

hiki no hoi Meatless kona mau kīʻaha, mai uwala nā Fish. No kekahi laʻana, ina oe e hoomakaukau i mua na condiments e like sinapi, dill a me ka uliuli, e hoʻokaʻakaʻa aʻeʻoe i kekahi kiaha o pickled kaʻukama a me cabbage, kumukūʻai 300g moa Fish a me peppers, e hiki ke kiʻi amazinglyʻono Appetizers. Nicely oki na nā mea hoʻohui, hoʻokomo i kaʻai aila, a hui pu. E kiʻi i ka loa hoihoi 'ono, oe e loa ia paha ma mua o kēia i ole ho'āʻo!

Inā mākou e loaʻa i loko o ka? Ieee pickled Fish, e hiki e ka "mea poepoe nei kekahi" o Fish a me ka uala. Fish i ke kua, a simmer a moʻa me ka mea hoʻonui. Fry onion, kekahi pahūpahū hou ia ia. E ke kuʻi o ka uala Masa wai, kapiia lakou a pau ma ka hoʻokuʻi i ka palaoa, a laila, e pono ai makapo waihoʻoluʻu o fungi a me ka uala, a frying ia i ka aila. Eʻaiʻoukou i kēia pa e kekahi me spicy kamako meaʻai kākele, a me ka meaʻai kākele horseradish.

A meatlessʻai o nā uala ma ka housewife maikai hiki ke e lauwili a me kaʻono.