He aha hiki oe e o ka tilapia auka e paa ai?

Ma Vietnam, i hou i ka ulu ana loa, he pono ole ia - catfish, kau ma luna o ke kahawai a me ka? Iecaianoaaiiie o nā iʻa? Ueo. No ka laʻana, tilapia.

Kēia iʻa - He hoahanau o ka mea maʻamau kukū ai. Ua manaoia i ka aina hanau o ʻApelika Waena muliwai. He kekahi ka hoʻomaʻamaʻa inoa - "St. Petero ka iʻa", no ka mea, e like me ke kaʻao ka lunaolelo i komo i loko o ka lawaia no tilapia i kona hele ana. Available no ka tilapia halo o mua pouli mau kiko ma ka moolelo i ko läkou 'mai ka manamana lima lunaolelo.

Tilapia i ka loa opiopio a me ka olala ai, no laila, i kēia iʻa mea pono no ka aneane kekahi 'ano o ka ai. Ua hiki ke hoolapalapaia, a me ka mahu, palai, pulehu iho la i loko o ka umu.

O tilapia auka e paa ai hiki ke moʻa i ka hailona o okoa mau kiaha. No ka laʻana, e like me ka meaʻai māmā, e ke kukeʻana i kēia iʻa i loko kuʻi. E hana i kēia pa, oia no oe pono e holoi i ka tilapiaʻaukā e paʻa ai (4 pcs mākou e pono ai.), Maloʻo hoʻi ia me ka pepa pepa, hui paakai (oe ke pīpī aʻe i ke kupono a laeʻula no ka iʻa) a hookaawale i kekahi manawa. Oiai ka iʻa e marinate, e hoʻomākaukau i ka palaoa no kuʻi. E ho oka awale i ka hua ekolu i loko o ka pola, a maluna iho o lakou i ka mīkini kāwili a me ka whisk, ninini iho hapalua o ka kiaha o ka waiu, a me ka hiki maikaʻi - holika, ka paakai, hui hou lau nahele (dill a me ka parsley, hiki ke maloo), a hui pu. Ano, hui palaoa, a hui pu na mea a pau, e loaa i kekahi kalaka nui-wai a kuʻi. Ka palaoa i pono ma kahi o 4-6 puna.

Ka iʻa ua oki i loko a liilii, i hooluuia i ke kuʻi, a hoomakaukau iho la laua i ka fry i ka wela o ka aila. Kēia iʻa hiki keʻai pono aku, e like me ka olelo hele - "ka pā", a ia mea hiki ke hoomaalili a me ka malama anu.

Original hoʻoponoponoʻana o Kamehameha o na ipu i e oleloia apo tilapia palai ma kaʻuala kuʻi. Ia mea, ke kuʻi no keia koho e hoʻomākaukau kona mau kīʻaha,ʻaʻole i ka palaoa a me ka uala.

Penei, 600 nā huna o ka iʻa apo, e lawe elima meakino-pepa paiaʻuala, onion, he mau o nā hua paha,ʻekolu tablespoons o ka palaoa, kaʻaila no ka frying iʻa a me seasonings.

Fish auka e paa ai hoomakaukau, e like me ia ma ka beauty mua, i mea, ma koʻu manao, maloo, wa pono a me ka haʻalele i ka marinate no 10 mau minuke. Ia manawa, fry finely kua ia onion a me ka uala manamana ma ke olonā i grater, ma mua, o ka papa, maemae ia, a ma hope o ka hoomaemae ana. ʻuala ukuhiia me ka mea e holo ikaika, i loko o ka hohonu pola. Pākuʻi i palai onions, hua mahele. All mix, ka paakai, a hui aku i na mea ala i kou makemake.

Ano, ua mahana i kaʻaila i loko o ka pā, a emi ka wela i ka meakino. E i kekahi'āpana o ke tilapia auka e paa ai, a obmaknom mea me kekahi lima i loko o kaʻuala kuʻi. E kau apo, ma uala pulehu ia. Ano, haukaʻe i breading ma luna, a ua fry mākou iʻa no 10 mau minuke. Pono e huli i nā'āpana, ka hoʻohana 'ana i ka spatula, a ke uhi i ka pā me ka poʻi. Ano, emi ka wela, a, e kalua i ka iʻa no 10 mau minuke.

E like me 'oe ke ike, ka hoʻohana' ana i kēia beauty no tilapia auka e paa ai, e hiki hoomakaukau loa ai hearty pa, a aole i pono i kaʻaoʻao pa. Malama i kēia iʻa mea pono me ka lau a me ka uliuli Appetizers.

Pehea e kukeʻana tilapia auka e paa ai i loko o ka umu? Eia, ua nui nā koho. I mea paha i kekahi o ka easiest. E na apana o nāʻaukā e paʻa ai (ma kahi o 100g kēlā me kēia) eha, hamo ia me ka paakai, a me nā huaʻala no ka iʻa. Mākou i loko o ka hoomakaukau palapala, i mea mālama '-hamoia i. Apo, ma luna o kēlā me kēia 'ia paha o nā slices o ka lemona. Mākou hoʻomoʻa i 175 degere no 20 mau minuke. E like me ka iʻa meaʻai kākele hiki ke hanaiia mayonnaise a mayonnaise ukuhiia me ka huawaina holika, kālika, ka wai lemi a me nā lau mulea.

Pūlehu akula i ka tilapia hiki e hoomakaukauia, a oi luna 'ideas. No ka laʻana, hui aku i ka iʻa Fish, ka lau, hoomoa ia me ka waiū a me kekahi meaʻai kākele.

ola ai kânaka ke kukeʻana tilapia mahu. E hana i kēia, i ka iʻa e e holoi ninini iho ma luna o ka wai lemi a me ka soy meaʻai kākele, a pīpī me seasonings. E haʻalele i ka marinate no 20 minuke, a no laila, a laila kukeʻana i loko o ka papalua ieoaeunoai no 10 mau minuke. Flavorful a me ka olakino pa, oia no ia mea pono no i kaʻai, e huli hana!