Wikamina E: hoʻohana 'waiwai, i ka hopena o ka deficiency i loko o ke kino

Wikamina E (tocopherol) pili i ka momona-wailana nā wikamina a mea he wahi lilelile paha, a akaka e yellowish wai oxidized ma ka hana o ka malamalama. Kona hookohu ia i e kohoia no kekahi nāʻikepili, e like me ka prophylactic ana. He ai i kekahi kanaka ma kekahi mau la:? Ienoai aa koko holo a me ka'aʻaʻa e noho, slowdown poe oo hoi, komo i loko o ka hoʻololi kemikala o hormones - i kēia mau hana a pau i haawi ia ma ke kino i ka wikamina E. kona hana,ʻo ia, i ka lōʻihi like 'ole a me ka kela la i keia mahele lāʻau ua nānā' ia e kou kauka a me ka hilinaʻi nui ma ke hoʻomanawanui i ka makahiki, kona kulana a me ka pale kaua o ka lāʻau. Pela, ke kela la i keia mahele lāʻau o ka wikamina E no ke kamaiki ma lalo o hoʻokahi makahiki kahiko o 3-5 mg, mai kekahi makahiki a hiki i na makahiki eono - 5-7 mg, mai ka ehiku a hiki i kaʻumikumamāhiku - 10-15 mg. Eia naʻe, loa pediatricians mai e waiho aku lawe ia no na keiki ma lalo o 12 makahiki ke kaʻawale - wale 'ano he māhele o ka' O ke kaulike multivitamin hoomakaukau. Like no nā mākua, ka mea, i ka hemahema no ka wikamina E ke ĸokoĸa ana nä pane nunui.

Ua aneane pau hapai wahine, kauka i hoakaka ia wikamina E. kona hana i loko o kēia wā, he nui loa no ka mea maʻamau papa o ka hāpai keiki , a gestation. Ua hoonui ae i ka ai a me ka maturation o ke keiki, kona pahiki o ka poe aie a hiki i ka? Eaia o ka wikamina E ua nui hoemiia. Hapai wahine lawe i kēia ka lapaʻauʻia, Kahalaopuna nui hou mikiʻala, a pinepine ia ma keia oihana fits bother ia nui emi. Women hoʻolala hāpai keiki, kekahi pinepine waiho aku inu wikamina E: noi o ka lāʻau kōkua stabilize, a malama i ka hormonal koena i loko o ke kino. He mea he maikaʻi ia ma luna o ka ICP, like hoʻi me eha a me ka ole menstruation. Ke no o ka hoʻomau nele o ka wikamina E i loko o ka wahine kino hiki e hoopilikia mai ai i kō ai a me ka hali ana i ka hāpai keiki.

Ka laulā o ka palapala noi o keia k mea nō ka laula, - i loko o nā maʻi o ka mea'ōnaehana mānowai koko oihana, aʻe 'ana o ka gallbladder, ake a me pancreas mea no hoi ana i hoakakaia wikamina E. ka waiwai o ia' o ia hoʻi haawi ia ia i ka manawa kūpono, e hoʻoikaika i ka holo ana o ke koko i loko o na moku, a, e malama i ko lakou leo. Tocopherol hiki ke normalizing ke koko, a me ka hooponopono i ke koko clotting, hikiʻole i ka hanana o ke koko clots. Kēia waiwai i no ka mea, ua hoʻohana 'ia ka lōʻihi manawa i loko o nā mea hoʻonani: wikamina E, i mea he hana hoʻohana' ia ma kēia hihia mea okoa, o kaʻeleu hapa o ke ea paha a hiki i kaʻili a me ka lauoho. Ua hoonui ae i complexion, soothes i kaʻili a me ka paipai 'ana i ka hoola ana o kona nīnūnē nā palapū. Tocopherol ua ālai 'o ka make ana o ka "nani wikamina" (A), ka hoʻopukaʻana, ma laila e hooikaika ana kona ai - e like me kou ike, keia waiwai, haawi mai smoothness a me elasticity o kaʻili, a me Hoʻoikaika i ka ka lauoho. Eia kekahi, wikamina E malama i kaʻili, mai ka waiwaiʻino wale i ka ultraviolet pāhawewe, a, me ka hopena o ka photoaging - i kakahiaka nui wrinkles, dryness a me ka hua'ōlelo i makemake pigmentation. No ka poe i mālama e pili ana i ko lakou nani, ia mea pono e hoʻowaiwai i kaʻai me nā huahana, e like me ka hapa o ka a aia no he tocopherol: lau lau, he pa o ka maka palaoa, otrubyanym berena.

Mua i loko o dermatological hana, he nui ka helu o nā mea maʻi lawelawe wikamina E. kona hoʻohana ua, ua manao iho la oia no na makahiki, ke lawe mai maikaʻi 'ole i loko o ka iapaau ana o ka hoʻoʻino ili mai - eczema, dermatitis. Currently, naʻe, i kēia kuhiakau ua kuhi unproven - e like me ka manaoio i ka lawe ana tocopherol stimulates moe haʻawina o ke kanaka.

No keia mea i ka nui o kānakaʻepekema ike e pili ana i wikamina E, ka mea, ua manaoio aku no lakou i kona kuleana pili i ua ole, ua aʻo a hiki i ka hopena. Haʻawina ma luna o kona kūlana ma ke functioning o ke kanaka meaola, mau a hiki i kēia lā, no laila paha e manaʻo nei mākou hou me ka haohao.