ʻiʻo puaʻa'ā'ī i loko o ka umu. imu ideas

ʻiʻo puaʻa'ā'ī i loko o ka umu ka loaʻono, a nutritious pa, oia no. I ka 'atikala he i ka helu o ideas nā noonoo ole a me ka oi eiiieaen, a e kōkua i ka malihini e hana i kou' ike no oi like.

Kekahi o ka loa a me ka hanohano ono kona mau kīʻaha o ka "accordion" ka wāʻiʻo puaʻa'ā'ī moʻa i ka umu, mahope mai o ka ia hoi. E kukeʻana ia oe e pono ai i ka apana o ka mōhaiʻai he emi ma mua o ka kilogram. He loa ia e verticalʻoki me ka pahi pahi, akā, i ole hiki i ka hopena. Kapa me ka läÿau, o kekahi pahūpahū, ka paakai, mākeke, e waiho no ma kahi o ekolu hora. I keia manawa, hoʻolapalapa i ka uala a pau, a me ka māhele ia thinly. ʻiʻo puaʻa kau aku ma luna o ka momona o ka iʻa pepa kini, i ka lua, e hookomo i kaʻaoʻao pa, a me ka'āpana o ka waiū. Ka holoʻokoʻa ili o kaʻai me ka mayonnaise a me ka wahī ma ka pepa kini. Kalua ai ia e ia ma kahi o kekahi, a me ka hapalua hola, a ma ka hope deploy "accordion" a me ka haawi aku i kona kauluwela ka.

Mau mai kaʻiʻo puaʻa kalepona - ka mea, Aloha mau loaʻono. Oe ke paipai i ka kēia Lolina o kona hoʻomākaukau me ka waiū a me ka kālika. A'āpana o ka puaa hamo i ka paakai a me kekahi pahūpahū Blend. A laila, e ka puka me ka pahi, a me ka mea, i ka hapalua o ka cloves kālika, a me ka waiū polū. E kāpīpī i nō he wahi paakai a me ka wela kekahi pahūpahū. Kalua ai i ka pa, e pili ana i ka hapalua hola i loko o ka preheated umu. E Pono e mau hoohainu iho la i ke kaikea i drips makemake.

ʻiʻo puaʻa'ā'ī i loko o ka umu "royally" - o ka aha lealea nani. Ua Ua moʻa loa koke a wale, akā, i ka hopena, e e nani loa. Aia i kekahi mau koho no ka hana ana ia.

Firstʻano. pono eʻokiʻia A'āpana o kaʻai i loko o na apana, a hahau aku la. A laila pīpī i ka läÿau, o ka paakai a me kekahi pahūpahū. Oil ke kāluaʻia oil, kau i kaʻiʻo ma luna o laila, i ka hei mayonnaise. Luna'auwaʻa i hoʻopūʻukiʻuki slices o kamako, pīpī me ka waiū a me ka vinega holika e lubricate loa akahele. Kalua ka puaa hola i ka wela o ka ma kahi o 200 degere.

Maheleʻano. Ke ai ua hoʻomākaukauʻia i loko o ka oia e like me ia ma ka hihia mua. Ma momona o ka iʻa baking au i kekahi, ahu iho o na koʻikoʻi a hanohano juicy na alani ihi, laila i ka mōhaiʻai o loa pilipaa, a hou na alani hou. E ninini a pau o ka wai nāu kekahi, mai ka hua a me ka uhi paa me ka pepa kini. ʻiʻo puaʻa'ā'ī pono e kalua i loko o ka umu no ka pili ana i ka hora i ka wela o ka i oi aku mamua o 170 degere. Malama ma ka pa hoʻonaniʻia me ka houʻalani a me ka Lime.

ka mea, e pono no sayings ana i ke kolu o kaʻano ma ka ahu iho la ua makaukau, e like me ia ma keʻano mua, slices o ka mōhaiʻai waiho canned Pineapple, a hoʻopiha i ka wai i koe a pau, mai ka ipu. Eia pipi densely me ka waiū, a kālua no ma kahi o kanaha elima minuke, akā, i ka mahana e ole oi aku mamua o 200 degere.

Oe ke kaumaha i ka hoopoina koke ana o beauty. ʻiʻo puaʻa'ā'ī, oki i mau apana, iki Lele aku kėlä a hoouna aku la i ka marinate i loko o ka läÿau, o ka soy meaʻai kākele, mākeke, ka paakai, a pepe iho la ka Aina I ka hapalua o ka hora. A laila, i kaʻai ua hohola mai ma luna o ke kāluaʻia kuina, hohola iho la me ka mayonnaise a me ka hana kālua. Ke pa, oia no kona huli ana mai loa juicy a meʻala.

ʻiʻo puaʻa'ā'ī i loko o ka umu "skewers" hiki ia i kekahi koho maikaʻi no ka mea pūlehu. No lākou e hoʻomākaukau ai i kaʻai i loko o oki polū o ka nui eha kenimika ma ka eha, hui marinade hui o soy meaʻai kākele, kekahi pahūpahū a me ka meli. E haʻalele i ka marinate i kaʻiʻo puaʻa no ka po, a laila, kui apana, interspersed me nā apo o ka kamako, kekahi pahūpahū a me ka onion. Kālua no e pili ana i ka hapalua o ka hora kebabs kapipi iho la me ka mānoanoa o ka makeke.

No na keiki ka mea, mea hiki, e kaumaha aku ai i "Sweet kebabs." No keia hopena, ka puaa'ā'ī a me ka moa okioki i polūʻelua ma nā kenimika. Alaila kii aku i loko o ka marinade o ka wai lemi, ka meli, ka paʻakai no e pili ana, elua no hora. Kui'āpana i hui pūʻia me ka diced canned Pineapple. E hoʻouna skewers ma ke kāluaʻia kuina, a pīpī lākou koena wai. Hoʻomoʻa no e pili ana i ka hapalua o ka hora, i ka mahana e ia ma kahi o 200 degere.

Keu a kaʻono!