10 kī kū i ke au, a pono e hoʻokolokolo

'Oe ke kiʻi kī mai ka nui helu o ia e pōmaikaʻi ai, ia mea he huahana mea kupaianaha i e e pono ai i nā mea a pau. He mea känalua 'i mau hōʻike pili kū i ke au. Kekahi o ia mea maopopo leʻa i ho'āʻo i ka poe a pau i makemake kī ke kumukuai.

Cook i kī

Keia mea he hana aʻo i maoli hewaʻiʻo i kou noonoo. Nui loa huahana kauoha i ka makaukau o ka wela o ka wai, akā, ho'āʻo e puku ia i kī. No ka laʻana, ua i ka papa hana hiki i ho'āʻo i ka oatmeal paha quinoa. E hiki no hoi hoʻokolohua me nāʻano o nā kī: lawe i ke keʻokeʻo, hibiscus a Puer. Just mai hoopoina e pili ana i caffeine, i mea i loaʻa i loko o kī. Inā eʻai i kēia mau meaʻai i ka hopena i ka po, e hiki ke ike i ka hopena maikaʻi ka mea, aia no iloko olaila ka mea inu o kou hiamoe ana.

E hūʻole, me ka kī

Aia i nui o ideas ka hoʻohana kī. No ka laʻana, truffles kī me ka bergamot, ohia Pie me kaʻeleʻele kī, donuts me ka uliuli kī o ka ń. Inā e aloha kī a little man, i loko o ia ka hoʻohui pū 'oe e huli i keʻano o ko lākou mau uhane. Ua apono 'oe e seriously hoʻololi i ka maʻa ideas, a lanakila i kou mau hoaʻai. Oe e manaoia he poʻokela ke kuke.

E kī ai

Ma kahi o ka hoʻohana 'ana i ka moa a me ka pipi kai ua hoʻohana' ia me ke kumu no ka ai kī. Green kī mea hemolele no na noodles,ʻaʻole eʻai i kēia pa no ka aina awakea, no ka mea, caffeine hiki i ka hopena maikaʻi ia ma luna o kou hiamoe. Ma nā hihia, e like me ka ai, e lilo i mea hana hoihoi 'pāʻoihana.

Hui pu iho la me ka hua

He oi loa oiaio o strawberries. 'Oe ke hana i ka eha Japanese Dessert - strawberries me keʻokeʻo kokoleka i hui pūʻia me ka uliuli he lepo lā o ka ń. Ua huli mai i ka hoʻohui pū hemolele o ke ono a me ka awaawa ho'āʻo iho au, hoi, ma keia Dessert ka hailona o antioxidants. Aia nō 'ē aʻe like ideas - oe ke hoʻokolohua, a loaʻa i ka hui pu ana, i e hoopii ia oe.

Hoʻololi i kou smoothie

Kī Smoothies - o ka hemolele pāʻoihana. Ua huli He nui ka hua lama hoʻohuihui e stimulates ka momona ahi kaʻina. Eia hou, i ka imu ka loa maʻalahi. Kī - he nui hou holomua iki iloko no cocktails ma mua o ka waiū, no laila, i ka smoothies i ono a me ka pono maluhia no ka huahelu.

E ka hana anu-ke ano kī

O ka wela uliuli kī oe kiʻi i ka mahele lāʻau nani maikai o antioxidants, akā, ka wā sayings i ka wai huihui, loaa hou iho la lakou. Inā e haʻalele i ke kī lau i loko o ka wai no kekahi mau hola, e huli mai i ka loa ka hoʻokō inu e hakakä noa radicals. Oe ke hoʻokolohua, a hoʻokomo i ka kī lau o ka citrus hua 'ole lāʻau ikiʻai e kiʻi i ka palapalaʻaiʻana.

E ho'āʻo kī Cascara

Hoi i noonoo ai i kekahi hui malu pu ana o ke kope, a kī - ia cascara. Ka inu ua i mai ka ili mai o ke kope mohihi. Ua huli mai i ka palapala kī, a ma kekahi aina i lōʻihi ua lohe nuiʻia, akā, i ke ao nei i hoʻomaka 'ana e lanakila ma luna pono manawa. E ho'āʻo i kēia inu mea maopopo leʻa ke kumukuai o ia.

Pakele o nāʻeke ma lalo o ka maka

Kaʻukama - mea he pono ka paahana, akā, i ke kī ua hana loa aku kekahi '. He He ala nui, a hiki no i'ō i kakahiaka. Aloha hoopaa i ka brewed uliuli kī mauʻeke i loko o ka Pahu Hau, a laila, kau akula iā lāua ma luna o kou mau maka no he umi minuke. Tannins, i nā mōhai ma ke kī, e pakele ka pouli koʻikoʻi a hanohano, a ua neutralized puffiness. Kēia mea he nui ka hoʻokō ala, a 'aʻole i koi keu koina, a kipa i ka beautician.

E hoʻohana i kī e hakakā kaʻawaʻawa loa ala

Fullʻehu "fresheners" Nine Inch i loko o ka lewa? Maikai ole! Ke kī lau i pono ka hoʻokemu na mea ala, no laila, teabags oe e pono ho'āʻo e neutralize kaʻawaʻawa loa ala. No ka paha, haʻalele mauʻeke i hoʻohana ma o ka Pahu Hau a lima holoi sachet ma hope o ke kalai kālika paha onions.

kahu maʻi

kou ola ke hoʻoikaika 'ana Me ke kōkua o ke kī. No kekahi laʻana, e hiki hoʻomaʻa i kou digestion a me ka hōʻoi 'hiamoe. Aia ua likeʻole o ka mea inu i kekahi manawa. Ano, wahi a eia pōʻeleʻele loa kahi kī ua kuai ma ke kaupaonaʻana, no laila, ia oe e oluolu e kuai i kekahi mea e like ai huahana mea e hana oe hoʻopoina e pili ana i ka palapala carbonated nā mea inu. Kupono kī hiki koke hoʻololi i kou ola no ka maikaʻi!