5 kēia mauʻano e pono ai i kou naau

Hana ole mōkākī me koʻu naau. E like me ka College American o Cardiology, naau maʻi hoʻonāukiukiʻana mai o 30% o ka make i loko o ke ao nei, a koe ka alakaʻi o ke kumu o ka make i loko o ka United States. E lilo i kekahi hapa o keia ona e 'ikepili helu hiki e like ka oluolu me ka hahai aku i kekahi mau olaʻano.

Hou o kāuʻai, a Aloha Hawaii - ka maikai ala e hakakä mea'ōnaehana mānowai koko maʻi.

1. Dietary puluniu

Ka puluniu na i loko o kekahi huahana,ʻaʻole wale nō i nā mea kupanaha no mākou digestion, akā, no ka mea, he maikaʻi ia ma luna o ka naʻau.

Pehea ke ano o keia hana? O ka mea nui, pinepine i loaʻa i loko o ola a pau mānoanoa, e kokua i ke kino, e paleʻia aku kiʻekiʻe naʻokoko pae, naau maʻi, hahauʻana, a me ka obesity mimikō type 2. I mea, he ao lawelawe 'ia ma ke Kulanui o Leeds i ka 2013, ike i ka pilikia o ka mea'ōnaehana mānowai koko mai dramatically hoemi kela nā huna ehiku o ka puluniu ka lukuʻia. Kēia e paipai oe i kaʻai antioxidant-waiwai uala, ke aloha ka pī edamama, a he nui nā huahana.

2. nā i kaʻai o ka ola i ka momona,

A like paʻiʻia ma ka Beritania 'inikua puke pai, ike ia Waiho hou paʻa kūhohonu loa momona ola polyunsaturated bipi kūpaluʻia, a pau mānoanoa ko a me nō hoʻi nā polokina e hoʻoikaika i ka naau Muscle, a emi i ka pilikia o ka mea'ōnaehana mānowai koko maʻi. Grill hihiu Salemona no ka aina awakea a inclusion i loko o kaʻai o nā walnuts - he ono ala e hakakä naau maʻi.

3. No ka mālama 'kaʻeleu Aloha Hawaii

"No ia mea, pehea ka nui o physical hana oe i loaa i ka lōʻihi noho i loko o ka noho ana kulana hiki i ka hopena maikaʻi 'ole ma ke ola ana o na ipu naau a me ke koko," - wehewehe Debora Rohm Young, Ph.D., ka luna hoʻokele o ka' ano 'noiʻi ma Kaiser Permanente Kaleponi Hema. Oe E hui pu ole me ka 'auʻau kime e i maikaʻi loa naʻau ola. Kela la i keia hapa-hora kino o ka meakino pinepine ', e kōkua e hohola aku i ka hana o ka naau.

4. noonoo ai i na

Oiai ka wehewehena o ka pilina ma waena o stress a me ka naau maʻi pono hou noiʻi, noho i loko o he nui kaʻawaʻawa wahi, i hiki ke i nui poino i kou manaʻoʻike moku'āina. "I ka stress mea excessive, ka mea hiki ke kōkua i loaa ke kiʻekiʻe ke koko, no ka hooulu ana o ka asthma a me ulcers," - wehewehe Ernesto L. Schiffrin, ka luna kauka o ka Iudaio General Halemai Moiwahine kapaʻia ma hope o Sir Mortimer B. Davis ma Montreal.

5. Mai Mai ka uahi

Kēia 'ino, e like momoku kikaleki, mea kuleana no ka hola kekahi mai o kela make elima ma ke kauwela i loko o kaʻAmelika Hui Pūʻia a me ka mea i alakai preventable kumu o ka make a me ka naau mai i loko o ke aupuni. Pono kekahi mau puapua? Ke i ke kahua o ka plaque i loko o kou arteries, a laila, hoopaakiki hoi a oʻokeʻa koko a hiki i ka naʻau a me nā nā loko. Puhi paka ke hana ino i ka naau'aʻaʻa, ho'ēmi i naʻokoko a me ka hoʻoikaika 'ana i ke koko,.